The Dr. Joey Munoz Show

Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint In this episode, I break down a full day of eating from a fit fitness influencer and explain what's actually going on behind each meal. I walk through her breakfast, lunch, and dinner, pointing out what works well, where things could be improved, and why certain choices matter if your goal is fat loss, muscle building, or better long-term health. We talk about whole foods, protein timing, meal size distribution, and one of the most common mistakes I see people make when trying to "eat healthy." This episode goes deeper than the short Instagram versions. I explain the science in a practical way and show how small, realistic adjustments can make a big difference without turning your diet into something rigid or miserable. If you want a clearer, more sustainable approach to nutrition that actually fits real life, this episode will give you a better framework for thinking about your own meals.

Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Patrick Morrison | Online Fitness Coach https://www.instagram.com/pj.morrison/ I sat down with fitness coach Patrick Morrison and had one of those conversations that really makes you rethink how you approach fitness. We didn't talk about perfect meal plans, fancy workouts, or extreme discipline. We talked about why most fitness plans fail in the first place, why consistency matters more than perfection, and what "training hard enough" actually looks like for real people. This episode gets into: Why most fitness programs stop working The mindset shifts people need to stay consistent What effective strength training actually requires Why weekly consistency beats perfect days How good coaching goes way beyond workouts and nutrition If you've tried multiple fitness plans, diets, or routines and still feel stuck, this conversation will probably hit home. It's honest, practical, and way more realistic than most fitness advice out there.

Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint In this episode, we zoom out from quick fixes and look at what actually determines your health year after year: the habits you repeat without thinking. Most people don't struggle because they lack motivation or information. They struggle because they keep trying to "quit" bad habits instead of replacing them in a way their brain can actually sustain. This conversation breaks down why willpower keeps failing, how habits really work beneath the surface, and why small daily behaviors quietly compound into massive health outcomes. We walk through the hidden mechanics behind common patterns like skipping meals, scrolling late at night, sitting all day, avoiding strength training, and mindless snacking. Not from a place of guilt or extremes, but by explaining how cues, rewards, and environment shape your behavior far more than discipline ever will. You'll hear why many well intentioned health goals backfire, how to make healthier choices feel easier instead of harder, and what it actually looks like to build habits that stick in real life. Especially when motivation fades and life gets busy. If you want 2026 to feel different not because you tried harder, but because you built a system that finally works with you, this episode will give you a much clearer path forward.

Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint In this episode, we unpack a question a lot of women quietly wrestle with: is fat loss actually harder for women, or are we just missing important context? Rather than blaming hormones or pretending biology doesn't matter, this conversation breaks down what's really going on beneath the surface. We explain why fat loss technically works the same for everyone, but often feels very different for women once factors like muscle mass, energy needs, hunger, and monthly hormonal shifts come into play. You'll hear why standard advice like "just cut 500 calories" often backfires, how food flexibility looks very different depending on body size, and why progress can be happening even when the mirror isn't cooperating yet. We also talk through common frustration points like cravings around the menstrual cycle, slower visible changes in certain areas, and why chasing extreme leanness can create more problems than progress. Most importantly, this episode reframes what a smarter, more sustainable approach looks like for women. One that prioritizes realistic deficits, flexibility when it matters most, and strength training as a long-term investment instead of punishment. If fat loss has ever felt unfair, confusing, or unnecessarily hard, this episode will help you understand why and show you a more grounded way forward.

Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Most people don't struggle to build muscle because they're lazy or inconsistent. They struggle because the way they're training doesn't match the reality of their schedule. In this episode, we take a hard look at the most common workout splits people follow and rank them from complete time-wasters to highly effective options for real life. Not based on gym culture or trends, but on how muscle growth actually works and how much time most people can realistically commit. You'll hear why popular routines like bro splits and high-frequency push pull legs often feel productive at first but quietly stall progress over time. We break down how training frequency, weekly volume, fatigue, and recovery actually interact, and why cramming everything into fewer sessions or living in the gym six days a week usually backfires. More importantly, this episode shows what smarter training looks like when your goal is building muscle without letting fitness take over your life. You'll learn how to choose a split that lets you train hard, recover well, and stay consistent even when work, travel, or stress get in the way. If you want better results with less guesswork and a structure you can actually sustain, this episode will help you rethink how your week in the gym should be set up.

Apply for the Start STRONG 2026 Program: https://fit4lifeacademy.health/startstrong2026 Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Strict diets feel simple at first, but the moment real life shows up they start falling apart. In this episode, we break down why eating only whole foods creates quick results, why that progress usually doesn't last, and what actually causes people to regain the weight they worked so hard to lose. You'll learn what an auto calorie deficit really is, how restriction creates unnecessary friction, and why the real challenge isn't losing weight but maintaining it. We also talk about the skills most people never develop, like portion awareness, emotional regulation, flexibility, and the ability to adjust without slipping into all or nothing thinking. If you've ever felt like you can lose weight but can't keep it off, this episode explains exactly why that happens and what needs to change so you can finally sustain your results.

Apply for the Start STRONG 2026 Program: https://fit4lifeacademy.health/startstrong2026 Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Why do some people make it through the holidays feeling good, in control, and not a pound heavier while others feel like the season completely derails them? This episode takes you inside a different way of approaching holiday eating. Not with fear, guilt, or perfectionism, but with intention. We break down how to enjoy every celebration without letting two months of parties turn into two months of giving up on yourself. You'll hear simple and realistic strategies for navigating big meals, endless desserts, alcohol, travel, and back to back gatherings without feeling restricted or deprived. No crash diets. No clean eating only. Just practical choices that let you have fun and keep your momentum. If you want to step into the New Year feeling confident, steady, and in control of your habits instead of frustrated and starting over, this episode shows you how to enjoy the holidays while staying aligned with your goals.

Ever wonder why some people crush their goals while others stay stuck spinning their wheels? In this powerful conversation with Eric Roberts, we dig into the real difference: the mindset, discipline, and self-awareness that separate average results from lasting transformation. We talk about what great coaching really looks like, how to stay consistent when motivation disappears, and why personal growth is the secret weapon behind every successful fitness journey. If you're ready to level up your body and your mind, this episode will show you exactly how to start winning inside and outside the gym. Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page

Want to learn more about CHAMP DEV?https://champdev.com/josephmunoz Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page Ever feel like you're doing everything right, but still not getting where you want to be? That's exactly what this conversation with Mike Chu dives into the hidden side of growth that most coaches never talk about. We went deep into why mindset is often the real bottleneck in business, how discipline can turn into self-sabotage when it's fueled by fear, and why awareness is the skill that changes everything. It's not about working harder or learning another tactic. It's about understanding yourself well enough to lead better, coach better, and build a business that actually feels good to run. If you've been feeling stuck even though you're doing the work, this episode might be the mirror you didn't know you needed.

What's really behind your health: fat or muscle? Most people think fat is just "bad" and muscle is just "good." But the truth is much more complex and way more interesting. In this new episode, you'll learn how fat and muscle work together to shape your metabolism, energy, and long-term health. Discover why having too little muscle can be as harmful as having too much fat, and how changing your body composition (not just your weight) can completely transform how you feel and perform. If you've ever wondered why two people with the same weight can have totally different levels of health, this explains it. Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page I can't wait to hear your thoughts on this episode. Stay healthy and inspired.