Prime Time with Bec Wilson

Discover intriguing insights from the International Monetary Fund about the benefits of retiring at 70. The discussion highlights how staying engaged in work can enhance health and cognitive function. Embrace the idea that retirement doesn't mean the end of work, but a chance to redefine your career. Explore how working into your 70s can provide fulfillment, while also addressing ageism and the need for reskilling. It's all about finding purpose and joy in our later years!

Mike Chesworth, a seasoned professional with 37 years in Financial Services, shares his recent experience as the executor of his father's will. He delves into the emotional and practical challenges faced during this journey, highlighting the unexpected complexities that can arise. Mike emphasizes the importance of open communication and clear organization in navigating family legacies, especially in blended families. He also offers valuable lessons on estate planning and the significance of maintaining integrity over material wealth.

Geoff Hutchison, a former ABC broadcaster and author, discusses his book on navigating aging and staying positive. He dives into the roots of grumpiness, from identity loss after work to the impact of humor. Sharing insights on self-awareness, he highlights how small irritations can accumulate and affect one's outlook. Geoff emphasizes the importance of self-care, active friendships, and staying curious. With practical tips, he encourages embracing change and enjoying life’s small pleasures, offering a light yet impactful approach to living better in later years.

Shelly Horton, a dynamic journalist and author of 'I'm Your Peri Godmother', dives deep into the world of perimenopause. She shares her own surprising journey, highlights the importance of a supportive medical team, and busts myths surrounding HRT. Shelly offers practical insights for managing symptoms, including heart palpitations and mental health challenges. She redefines midlife as a time for empowerment, encouraging open conversations and proactive self-care. With tips for lifestyle changes and advocating for better care, this chat is a must-listen for women navigating this phase.

Sophie Hamley, publisher and publishing professional, joins to discuss the launch of 'Prime Time: 27 Lessons for the New Midlife.' They delve into the book's mission to help people embrace midlife rather than delaying joy until retirement. Sophie shares insights about their collaborative relationship in publishing and the importance of making finance and health accessible. Bec emphasizes optimistic financial planning and the value of setting meaningful goals, encouraging readers to see midlife as a time for adventure and celebration.

In this engaging discussion, travel industry veteran Fiona Dalton shares her insights on solo travel. She reveals that midlife changes boost solo travel interest and explores various travel formats, from cruises to small groups. Fiona emphasizes the importance of making connections solo and offers tips for overcoming the fear of dining alone. She also highlights the growing number of women embracing solo adventures and suggests must-visit destinations like the Norwegian fjords and French Polynesia. With practical advice and inspirational anecdotes, this chat is a solo traveller's dream.

Discover why the years leading up to retirement should be celebrated as 'Prime Time', filled with new opportunities. Bec outlines the distinct phases of this vibrant life stage and shares how her podcast shaped her upcoming book. Learn about the financial and social shifts that ease this transition, along with practical steps to embrace and prepare for midlife. Bec encourages listeners to rethink their careers and pursue choices aligned with their values. Get insights on proactive planning to regain agency in retirement.

Amanda Olsson, a personal trainer specializing in strength and mobility for aging bodies, shares her journey from corporate life to fitness. She emphasizes the importance of practical daily movements over trendy workouts, focusing on longevity and functional goals. Amanda discusses overcoming gym anxiety, accessible training options, and the significance of strength training to prevent falls. She offers simple, actionable tips for incorporating movement into daily life, highlighting the relationship between nutrition and active aging, all aimed at helping midlife clients age well.

In this engaging conversation, Mary Card, a media professional and single working mom, opens up about her financial anxieties as she approaches midlife. She discusses her freelancing past, struggles with retirement savings, and the pressures of facing inheritance issues. Together, they explore practical budgeting solutions, the importance of understanding superannuation, and setting achievable financial goals. Mary is determined to shift her mindset about money, focusing on the positive aspects of planning for her future and involving her children in financial habits.

Andrew Middleton, a former corporate consultant turned soft retiree, chats about his vibrant approach to post-career life. He shares his adventures testing out quirky part-time jobs such as wedding registrar and videographer, all while promoting his 'I'm not done yet' mantra. Andrew discusses the impact of Covid on his newfound skills and emphasizes learning from older role models. With insights on balancing joy with future security, he highlights the importance of curiosity and community in shaping a fulfilling later life.