Living Adventurously

Rosie Riley is the founder of Adventure Uncovered and a dedicated North Sea surfer who settles for cycling, running and outdoor swimming when in London. She is an advocate and promoter of sustainability and clean technology, and working towards a PhD in the sector.THIS EPISODE IS BROUGHT TO YOU BY The Rebel Book Club, not your average book club.(If your company or organisation is interested in sponsoring Living Adventurously, please get in touch!)PLEASE SUBSCRIBE TO THE LIVING ADVENTUROUSLY PODCAST(It’s completely free, zero hassle to do (click here), but very helpful for me. If you’re feeling extra kind, please leave a review on the app – that really helps.)Listen on Apple Podcasts, Spotify, Stitcher, TuneIn (“Alexa, please play the Living Adventurously podcast”) or on your favourite podcast platform such as Overcast, Google Podcasts, Pocket Casts, Breaker, Soundcloud, Castbox, Castro.www.alastairhumphreys.com/podcastsSHOW NOTESIf you enjoy listening to this episode over a cup of coffee and think it might be worth the price, you can buy me a "coffee" here: www. ko-fi.com/al_humphreysKeep up to date with future episodes (and my other adventures, projects and books) with my free monthly newsletter: alastairhumphreys.com/newslettersSay hello on Twitter and Instagram: @al_humphreysadventureuncovered.com@adventureuncovered on InstagramRosie Riley Grew up surfing as a child in Tynemouth in the north eastNorth of the Sun - Arctic surfing: https://vimeo.com/ondemand/northofthesunEnjoys cycling and outdoor swimming in LondonLoves cycling in Essex!PhD "What's the potential for smartphone technology to encourage behaviour change in relation to air pollution?"Working on a live pollution map for LondonApps for planning rides - Strava, Ride GPS, KomootThe problem with UK air pollution is that it is invisible - nitrogen dioxide - not visible smogElectric cars are a red herring, not the solution to pollution2/3 of London car journeys are shorter than 3kmCOVID is a chance to push forward with changes in street-scapingUsed to work for Solar Media - https://www.solarmedia.co.uk/Tales of Adventure - https://twitter.com/talesadventure?lang=enAdventure Uncovered's aim: "Our purpose is to influence social and environmental change through responsible adventure. We inspire and motivate outdoor enthusiasts to take positive action towards the health of our planet and its people." Ed Accura - A Film Called Blacks Can't Swim - https://www.youtube.com/watch?v=Z1w-qGdTNrUJessica Kilroy - Creek Sessions - https://vimeo.com/289971343Amy Walker - Wild Swimming - https://www.youtube.com/watch?v=EW3lclU5j24Karen Parry - Swim Wild podcast - https://podcasts.apple.com/gb/podcast/swim-wild-podcast/id1437178724Rosie Watson - Building a sustainable outdoor community - https://adventureuncovered.com/stories/building-a-sustainable-outdoor-community-after-covid-19/Brake the Cycle - bike tours - https://www.brakethecycle.co.uk/Adventure Uncovered always looking for new, different voicesAdventure Uncovered's 'Editions': https://adventureuncovered.com/editions/Adventure revolves around being outside, exploring unfamiliar places, exploring through sound or photography etc. Rosie likes films showcasing 'normal people doing amazing things'Important to start relationships with different groups of people, and to start listening.You can't be what you can't seeWhen you're young you are so excited about the activity that you don't care who is doing itAdvice for new story-tellers: don't overthink it, just begin. It will evolve as it goesDon't submit Zombie films to Adventure film festivals! (AKA - think about your target markets)Your ears are the most important tool for generating good stories. Really listen.The best bit of a fruit crumble... Frumble - https://www.thebarethreads.com/2018/08/15/gooseberry-and-raspberry-crumble/Dreams of going for a moonlit surfIt is better to hunger for more than settle for less ★ Support this podcast ★

Danny Bent was voted one of the 100 happiest people in the UK, and one of the 50 most inspirational people in London. He is an award winning author and journalist, Guinness World Record holder, and celebrated adventurer and community leader.Danny helps people who feel chained by life to break free, come together and realise they are capable of the incredible. Creating happier lives, more powerful leaders and encouraging the artists of life to create.THIS EPISODE IS BROUGHT TO YOU BY The Yorkshire Dales Millennium Trust, a small charity doing big things to protect & enhance this special place & enable everyone to enjoy it.(If your company or organisation is interested in sponsoring Living Adventurously, please get in touch!)PLEASE SUBSCRIBE TO THE LIVING ADVENTUROUSLY PODCAST(It’s completely free, zero hassle to do (click here), but very helpful for me. If you’re feeling extra kind, please leave a review on the app – that really helps.)Listen on Apple Podcasts, Spotify, Stitcher, TuneIn (“Alexa, please play the Living Adventurously podcast”) or on your favourite podcast platform such as Overcast, Google Podcasts, Pocket Casts, Breaker, Soundcloud, Castbox, Castro.www.alastairhumphreys.com/podcastsSHOW NOTESIf you enjoy listening to this episode over a cup of coffee and think it might be worth the price, you can buy me a "coffee" here: www. ko-fi.com/al_humphreysKeep up to date with future episodes (and my other adventures, projects and books) with my free monthly newsletter: alastairhumphreys.com/newslettersSay hello on Twitter and Instagram: @al_humphreys@danny_bentdannybent.comResponse to the Boston Marathon bombing: organise a baton relay from LA to BostonWhole family are enthusiastic runners. Runs with his mum and dad, niece and nephew on Christmas Day.Running community has been his therapy, meditation, friendship and love.Hoped to raise £10,000. Actually raised $600,000Hoped to find 300 runners. Actually got thousands.He had a tiny idea. The American people turned it into a huge idea.When you're grumpy and can't be bothered - the first step is the hardestCrazy guy dancing on the hill: https://www.youtube.com/watch?v=GA8z7f7a2PkCycled to India on his ownCrying in the office at the realisation that when you're 21 years old, you have about 50 more years of it!6 Months of meditation - sitting on a bike in silence pedalling to IndiaNot everyone is made for long adventures. Diarrhoea in the desert, plus sandstorms...If you can make yourself be brave enough it's great to go on an adventure by yourselfUltimate Hell Week TV show: brief was to break them mentally, physically and emotionally. It was unbelievably hard.The SAS love push upsPositive attitude was the key to Danny doing well on that seriesBeing on TV didn't catapult Danny to stardom but it helped him feel validated within himselfThe downside to solo travel is that you don't have anyone afterwards to share those experiences with.Project Awesome is a loud and colourful, radically inclusive fitness community.Grandmas come along, also elite athletes.The coffee shop afterwards is where the magic happens when people open up.A hug changes you when you can accept it - it's about vulnerabilityLondon Relay to break down barriers in the city - attempt to break the world record for the longest-ever relay: 24 hours a day for a monthVery diverse demographic participated in the relayThe hardest barrier for anything is how you view yourself, what you think you are capable ofTried (but failed) to get 1000 people to 'live their dreams' - didn't bank on how many people do not know what their dreams areDoing things together lifts people to a higher levelLoves swimming in an ice-ridden lake. The best way to spend your birthday.Generation Z get very into tiny, niche hobbies. Enjoys making yoghurtPoured so much into Project Awesome that approached a breakdown.The art of asking for help is important.Danny would not change one thing in his life. 'Massive acceptance' is a powerful thing.Warning by Jenny JosephWhen I'm a billionaire... Don't put things off. Begin versions of them now.One regret in life - quitting ballet lessonsChange is always good - attempting things out of your comfort zone is importantDon't worry about what anyone else is doing - just try to be the best version of yourself ★ Support this podcast ★

At the end of my ride around Yorkshire I decided to interview myself. Having spent a month grilling people with a card deck of difficult questions, it only seemed fair to have a go at answering them myself!This is the final episode in this series of Living Adventurously. I hope that you have enjoyed it. PLEASE DO LEAVE A REVIEW OF THIS PODCAST ON YOUR PODCAST APP.If you have enjoyed listening to this series over a cup of coffee and think it might be worth the price, you can buy me a coffee here: www. ko-fi.com/al_humphreysKeep up to date with future adventures, projects and books with my free monthly newsletter: alastairhumphreys.com/more/subscribeSay hello on Twitter and Instagram: @al_humphreysTHIS PODCAST SERIES HAS BEEN BROUGHT TO YOU BY KOMOOTTHANK you so much to komoot for all their support in this podcasYour very own outdoor experiences are waiting for you. Go explore more with komoot. Use the voucher code ADVENTUROUS to claim your free region maps bundle.The personalised planning and navigation tools ensure you plan the adventure that’s perfect for you. Komoot is Europe’s number 1 outdoor app, with route planning and navigation functionality, and strong community-driven inspirational features in the form of recommended Highlights and inspirational route Collections. It is used by nearly 10 million adventurers worldwide. Komoot is becoming the app of choice for cyclists and hikers the world over, with rapid community growth in the UK, the US and other parts of Europe. You can see my ride’s route on komoot here. ★ Support this podcast ★

A chat with my Dad!PLEASE SUBSCRIBE TO THE LIVING ADVENTUROUSLY PODCAST(It’s completely free, zero hassle to do (click here), but really helpful for me trying to get a new podcast off the ground. If you’re feeling extra kind, please leave a review on the app – that really helps.)Listen on Apple Podcasts, Spotify, Stitcher, TuneIn (“Alexa, please play the Living Adventurously podcast”) or on your favourite podcast platform such as Overcast, Google Podcasts, Pocket Casts, Breaker, Soundcloud, Castbox, Castro.www.alastairhumphreys.com/podcastSHOW NOTESIf you enjoy listening to this episode over a cup of coffee and think it might be worth the price, you can buy me a coffee here: www. ko-fi.com/al_humphreysKeep up to date with future episodes (and my other adventures, projects and books) with my free monthly newsletter: alastairhumphreys.com/more/subscribeSay hello on Twitter and Instagram: @al_humphreysTHIS PODCAST IS BROUGHT TO YOU BY KOMOOTYour very own outdoor experiences are waiting for you. Go explore more with komoot. Use the voucher code ADVENTUROUS to claim your free region maps bundle.The personalised planning and navigation tools ensure you plan the adventure that’s perfect for you. Komoot is Europe’s number 1 outdoor app, with route planning and navigation functionality, and strong community-driven inspirational features in the form of recommended Highlights and inspirational route Collections. It is used by nearly 10 million adventurers worldwide. Komoot is becoming the app of choice for cyclists and hikers the world over, with rapid community growth in the UK, the US and other parts of Europe. You can see my ride’s route on komoot here. ★ Support this podcast ★

Leigh and Neil Heseltine run a traditional hill farm in Malham in the Yorkshire Dales National Park. They breed pedigree Belted Galloway cattle and Swaledale sheep in 1100 acres of limestone scenery, grazing animals free to roam the wilds. They place an emphasis on leaving room for nature and Regenerative Agriculture.PLEASE SUBSCRIBE TO THE LIVING ADVENTUROUSLY PODCAST(It’s completely free, zero hassle to do (click here), but really helpful for me trying to get a new podcast off the ground. If you’re feeling extra kind, please leave a review on the app – that really helps.)Listen on Apple Podcasts, Spotify, Stitcher, TuneIn (“Alexa, please play the Living Adventurously podcast”) or on your favourite podcast platform such as Overcast, Google Podcasts, Pocket Casts, Breaker, Soundcloud, Castbox, Castro.www.alastairhumphreys.com/podcastSHOW NOTESIf you enjoy listening to this episode over a cup of coffee and think it might be worth the price, you can buy me a coffee here: www. ko-fi.com/al_humphreysKeep up to date with future episodes (and my other adventures, projects and books) with my free monthly newsletter: alastairhumphreys.com/more/subscribeSay hello on Twitter and Instagram: @al_humphreysLeigh is on InstagramStay at Hilltop FarmThere's an intrigue and fascination with hill farmingWhen something becomes your daily life you forget that it is interesting4th generation farmerBiggest change in Neil's farming life is the mechanisation of the jobManaging the farm through as many natural processes as possibleGrowing up in a small village is a very family-based, traditional communityA lot of people in farming struggle to get the work-life balance rightIn amongst the busy-ness it is hard to squeeze in any time for yourself, especially being a mother and workingTHIS PODCAST IS BROUGHT TO YOU BY KOMOOTYour very own outdoor experiences are waiting for you. Go explore more with komoot. Use the voucher code ADVENTUROUS to claim your free region maps bundle.The personalised planning and navigation tools ensure you plan the adventure that’s perfect for you. Komoot is Europe’s number 1 outdoor app, with route planning and navigation functionality, and strong community-driven inspirational features in the form of recommended Highlights and inspirational route Collections. It is used by nearly 10 million adventurers worldwide. Komoot is becoming the app of choice for cyclists and hikers the world over, with rapid community growth in the UK, the US and other parts of Europe. You can see my ride’s route on komoot here. ★ Support this podcast ★

Anna McNuff is an adventurer, author, Ambassador for Girl Guiding, and the co-founder of Adventure Queens; the UK’s fastest growing women’s adventure community.In 2019, Anna ran 2,352 miles (the distance of 90 marathons) through Britain – completely barefoot. Starting in the Shetland Islands and ending five months later in London, she weaved her way along rugged coastlines, through small villages, across moors, along beaches, over farmland and even pitter-pattered down the odd  A-road too.Anna says, "I get my kicks by travelling the world on long, human powered journeys, and in sharing those journeys with others. When not running up mountains or sleeping in the wild, I encourage others to grab life by the balls (non-scientific term), and speak and write about the importance of adopting a growth mindset (scientific term), in everything we do.With a background in psychology and a career as an elite athlete under my belt, I’m fascinated by the powerful and delicate relationship that exists between mind and body. I have an insatiable thirst for exploring the limit of human potential, and in better understanding the (often misunderstood) feelings of fear, self-doubt, vulnerability and courage."Anna is awesome.PLEASE SUBSCRIBE TO THE LIVING ADVENTUROUSLY PODCAST(It’s completely free, zero hassle to do (click here), but really helpful for me trying to get a new podcast off the ground. If you’re feeling extra kind, please leave a review on the app – that really helps.)Listen on Apple Podcasts, Spotify, Stitcher, TuneIn (“Alexa, please play the Living Adventurously podcast”) or on your favourite podcast platform such as Overcast, Google Podcasts, Pocket Casts, Breaker, Soundcloud, Castbox, Castro.www.alastairhumphreys.com/podcastSHOW NOTESIf you enjoy listening to this episode over a cup of coffee and think it might be worth the price, you can buy me a coffee here: www. ko-fi.com/al_humphreysKeep up to date with future episodes (and my other adventures, projects and books) with my free monthly newsletter: alastairhumphreys.com/more/subscribeSay hello on Twitter and Instagram: @al_humphreysAnna McNuff's Website, Twitter and InstagramI'm scared of dying because I really like lifeI'm scared of getting to the end of the run and not having pushed myself as much as I could have donePants of Perspective bookLiving a life of purpose: gratitude, inspiration, and an understanding of what you bring to the world that is unique.Valuing yourselfWhat are you messing around for being miserable? Change it.I've already done a long run in trainers. I know I can do it. But barefoot was a stupid idea, that's why I took on the challenge - for the pain50 Shades of the USA bookJamie McDonald - Adventure ManI didn't make it as an Olympian - I gave up. But I've never regretted itEnthusiasm is the key for getting the most out of lifePump good stuff out into the world and it comes back to youGLOW - Gorgeous Ladies of WrestlingI've learned to recognise the times I tell myself I'm not good at things, and question thatGirl GuidesAdventure QueensTHIS PODCAST IS BROUGHT TO YOU BY KOMOOTYour very own outdoor experiences are waiting for you. Go explore more with komoot. Use the voucher code ADVENTUROUS to claim your free region maps bundle.The personalised planning and navigation tools ensure you plan the adventure that’s perfect for you. Komoot is Europe’s number 1 outdoor app, with route planning and navigation functionality, and strong community-driven inspirational features in the form of recommended Highlights and inspirational route Collections. It is used by nearly 10 million adventurers worldwide. Komoot is becoming the app of choice for cyclists and hikers the world over, with rapid community growth in the UK, the US and other parts of Europe. You can see my ride’s route on komoot here. ★ Support this podcast ★

Jo Moseley is @healthyhappy50. She is the first woman to SUP coast to coast across the UK. She describes herself as a Joy Encourager, Midlife Adventurer & Beach Cleaner. Somebody else called her 'a fruitbat on a glorified surfboard' much to Jo's delight!PLEASE SUBSCRIBE TO THE LIVING ADVENTUROUSLY PODCAST(It’s completely free, zero hassle to do (click here), but really helpful for me trying to get a new podcast off the ground. If you’re feeling extra kind, please leave a review on the app – that really helps.)Listen on Apple Podcasts, Spotify, Stitcher, TuneIn (“Alexa, please play the Living Adventurously podcast”) or on your favourite podcast platform such as Overcast, Google Podcasts, Pocket Casts, Breaker, Soundcloud, Castbox, Castro.www.alastairhumphreys.com/podcastSHOW NOTESIf you enjoy listening to this episode over a cup of coffee and think it might be worth the price, you can buy me a coffee here: www. ko-fi.com/al_humphreysKeep up to date with future episodes (and my other adventures, projects and books) with my free monthly newsletter: alastairhumphreys.com/more/subscribeSay hello on Twitter and Instagram: @al_humphreysJo's website, Instagram and Twitter.Proper Nutty peanut butterAdventure close to home is about seeing home with different eyesPaddleboard the NorthAn adventure can be big if it means a lot to you emotionallyPlastic Pollution is one of Jo's passionsShowing herself she could be brave outside being a 'school mum'Wanted to do something when her boys went off to Uni, to show herself, her boys and the world that a new life was beginning for herThe possibilities are bigger than I thoughtCanal resource is extraordinary2MinuteBeachCleanLooking for purposeShe feels she belongs to a place more when she is looking after itLucozade bottles was the most common litter on her tripFound a 1995 crisp packet - 2 minutes of eating, 20 years of rubbish54 and a half. A lot of women feel embarrassed about getting olderI feel as excited about life now as I did in my 20sLiving adventurously is about doing uncertain things with curiosity and really living in the moment. Being not sure of the outcome but doing it anywayMy advice to me in my 30s would be to not lose myself - to look after myself too. There is still a difference in societal guilt between men and womenI feel I'd have been a better mum had I gone off and done some adventures themMost people were very encouraging and positive on her trip. A few men found it OK to question her ability and competence.My biggest worry is that people think I'm braggingYorkshire Rows: our superpower is believing in ourselvesNone of the worries I had before came to passI've cried in most supermarketsDoing exercise - a rowing machine - benefited her mental health in a couple of weeksMoving with purpose - rowing a million metresJoy EncouragerWild - Cheryl StrayedDear SugarAudrey Sutherland - Go solo, go simple, go nowIf I lived my life again I'd be braverWe need to allow girls to be brave'A fruitbat on a glorified surfboard'One Day - david nichollsYou can't change the world but you can change the world around youTHIS PODCAST IS BROUGHT TO YOU BY KOMOOTYour very own outdoor experiences are waiting for you. Go explore more with komoot. Use the voucher code ADVENTUROUS to claim your free region maps bundle.The personalised planning and navigation tools ensure you plan the adventure that’s perfect for you. Komoot is Europe’s number 1 outdoor app, with route planning and navigation functionality, and strong community-driven inspirational features in the form of recommended Highlights and inspirational route Collections. It is used by nearly 10 million adventurers worldwide. Komoot is becoming the app of choice for cyclists and hikers the world over, with rapid community growth in the UK, the US and other parts of Europe. You can see my ride’s route on komoot here. ★ Support this podcast ★

Matt Kettlewell was born and raised on a remote farm at the head of a long valley. There is no through road. Matt had travelled very little when he accidentally got a job that required him to move to Africa!Matt now leads groups on expeditions around the world. We talked about growing up in a farming community, making a living from adventure, and motivational tattoos...PLEASE SUBSCRIBE TO THE LIVING ADVENTUROUSLY PODCAST(It’s completely free, zero hassle to do (click here), but really helpful for me trying to get a new podcast off the ground. If you’re feeling extra kind, please leave a review on the app – that really helps.)Listen on Apple Podcasts, Spotify, Stitcher, TuneIn (“Alexa, please play the Living Adventurously podcast”) or on your favourite podcast platform such as Overcast, Google Podcasts, Pocket Casts, Breaker, Soundcloud, Castbox, Castro.www.alastairhumphreys.com/podcastSHOW NOTESIf you enjoy listening to this episode over a cup of coffee and think it might be worth the price, you can buy me a coffee here: www. ko-fi.com/al_humphreysKeep up to date with future episodes (and my other adventures, projects and books) with my free monthly newsletter: alastairhumphreys.com/more/subscribeSay hello on Twitter and Instagram: @al_humphreysMatt's website, Twitter and Instagram.Ryedale preservesStalling Busk tea roomInspired by Steve IrwinIn the local area you are born into a tradeAfter college got a job in South Africa. Had never flown, never been abroadThe more you do stuff, the more you bump into people doing similar thingsSUP SemerwaterI never thought I could make a living from expeditions - I just stumbled into itYou can make a life like this happen - you just have to make a series of little sacrificesGoing to South Africa was the best thing he did for dealing with his depression and kickstarting his lifeCamino de SantiagoDream as if you'd live for ever, live as though you'll die today"Great things are done when men and mountains meet." - William BlakeTHIS PODCAST IS BROUGHT TO YOU BY KOMOOTYour very own outdoor experiences are waiting for you. Go explore more with komoot. Use the voucher code ADVENTUROUS to claim your free region maps bundle.The personalised planning and navigation tools ensure you plan the adventure that’s perfect for you. Komoot is Europe’s number 1 outdoor app, with route planning and navigation functionality, and strong community-driven inspirational features in the form of recommended Highlights and inspirational route Collections. It is used by nearly 10 million adventurers worldwide. Komoot is becoming the app of choice for cyclists and hikers the world over, with rapid community growth in the UK, the US and other parts of Europe. You can see my ride’s route on komoot here. ★ Support this podcast ★

Tom Orde-Powlett's family have lived in Bolton Castle for 800 years. The Bolton Estate plays an important role in managing and caring for the beautiful area of Wensleydale. Tom considers it his duty to hand things over to the next generation in a better condition than he inherited it.Tom served in the Army for 7 years and was awarded the Military Cross. These days he is a passionate conservationist.PLEASE SUBSCRIBE TO THE LIVING ADVENTUROUSLY PODCAST(It’s completely free, zero hassle to do (click here), but really helpful for me trying to get a new podcast off the ground. If you’re feeling extra kind, please leave a review on the app – that really helps.)Listen on Apple Podcasts, Spotify, Stitcher, TuneIn (“Alexa, please play the Living Adventurously podcast”) or on your favourite podcast platform such as Overcast, Google Podcasts, Pocket Casts, Breaker, Soundcloud, Castbox, Castro.www.alastairhumphreys.com/podcastSHOW NOTESIf you enjoy listening to this episode over a cup of coffee and think it might be worth the price, you can buy me a coffee here: www. ko-fi.com/al_humphreysKeep up to date with future episodes (and my other adventures, projects and books) with my free monthly newsletter: alastairhumphreys.com/more/subscribeSay hello on Twitter and Instagram: @al_humphreysNOTEShttps://www.boltoncastle.co.uk/ 1399 castle and 800 years of the same familyWorks on the conservation of the local environmentRiver conservation, sustainable fishing business.Solar powered cattle drinker - broad range of benefitsThe right tree in the right placeCurlew is the soundtrack of springBritain is most important country for breeding curlews - the slenderbill and the eskimo have already gone extinctLearning to acknowledge and tolerate your weaknesses, and those of othersYorkshire Dales River TrustI was 40 recently; it's probably time my life became a little less adventurous!THIS PODCAST IS BROUGHT TO YOU BY KOMOOTYour very own outdoor experiences are waiting for you. Go explore more with komoot. Use the voucher code ADVENTUROUS to claim your free region maps bundle.The personalised planning and navigation tools ensure you plan the adventure that’s perfect for you. Komoot is Europe’s number 1 outdoor app, with route planning and navigation functionality, and strong community-driven inspirational features in the form of recommended Highlights and inspirational route Collections. It is used by nearly 10 million adventurers worldwide. Komoot is becoming the app of choice for cyclists and hikers the world over, with rapid community growth in the UK, the US and other parts of Europe. You can see my ride’s route on komoot here. ★ Support this podcast ★

Anna Ashfield describes herself as "a kind of can't-be-arsed girl (who is really a middle aged woman). If an opportunity to do something arises, I test it by thinking, "when I go to bed at night and the opportunity has passed, will I regret it?" Fear alone is not an excuse to say no. But, if I simply don't want to do it, that is the best reason of all to say no, not for me."Anna sent me an email in response to one of my email newsletters about learning to live more adventurously (https://alastairhumphreys.com/living-adventurously/). She went on to tell me some amusing anecdotes about her attempts to encourage a bunch of her friends to sleep out on a microadventure once a month. We met for a cup of tea before I continued my ride, but then Anna wanted to show me her favourite wood, and then we went to the pub and then she and her husband John invited me for dinner and then to stay the night! Proper Yorkshire hospitality... PLEASE SUBSCRIBE TO THE LIVING ADVENTUROUSLY PODCAST(It’s completely free, zero hassle to do (click here), but really helpful for me trying to get a new podcast off the ground. If you’re feeling extra kind, please leave a review on the app – that really helps.)Listen on Apple Podcasts, Spotify, Stitcher, TuneIn (“Alexa, please play the Living Adventurously podcast”) or on your favourite podcast platform such as Overcast, Google Podcasts, Pocket Casts, Breaker, Soundcloud, Castbox, Castro.www.alastairhumphreys.com/podcastSHOW NOTESIf you enjoy listening to this episode over a cup of coffee and think it might be worth the price, you can buy me a coffee here: www. ko-fi.com/al_humphreysKeep up to date with future episodes (and my other adventures, projects and books) with my free monthly newsletter: alastairhumphreys.com/more/subscribeSay hello on Twitter and Instagram: @al_humphreysAnna is on Instagram: @anna.ashfieldI won't regret not washing the kitchen floor more oftenBoth Buddhism and Royal Marine training are enquiries into the nature of sufferingChildhood cancer - having a real purpose helped deal with it. It taught us that what we have in life is so precious.For the daughter, her recovery has made her more positive and make the most of opportunitiesThere were, in fact, gifts that came from childhood illnessI'm not allowed to say 'no' to anything if the reason is because I'm scaredFear alone is not an excuse to say no. But if I simply don't want to do it then I say no.The big decisions I've made in life tend to be gut decisionsI joined the Royal Marines because I wanted to test myself against the bestYou often don't know the outcome of a decision you've made until you reflect on it much later in lifeAm I really as brave as I think I am?(As Anna's husband was a Royal Marine I feel that it's prudent for me to point out that when I asked Anna about her 'felted bottom' I was referring to a piece of artwork! 😂)THIS PODCAST IS BROUGHT TO YOU BY KOMOOTYour very own outdoor experiences are waiting for you. Go explore more with komoot. Use the voucher code ADVENTUROUS to claim your free region maps bundle.The personalised planning and navigation tools ensure you plan the adventure that’s perfect for you. Komoot is Europe’s number 1 outdoor app, with route planning and navigation functionality, and strong community-driven inspirational features in the form of recommended Highlights and inspirational route Collections. It is used by nearly 10 million adventurers worldwide. Komoot is becoming the app of choice for cyclists and hikers the world over, with rapid community growth in the UK, the US and other parts of Europe. You can see my ride’s route on komoot here. ★ Support this podcast ★