Send us a textMy guest today is Andrew Marsh, creator of Drue Fit. He is an educator on many health and fitness related topics, including how to achieve healing. In this conversation, Andrew and Ryan discuss various topics related to health, fitness, and self-improvement.Chapters00:00 Introduction and Catching Up00:59 Getting in Shape and Body Fat Percentage08:40 The Pro-Metabolic Approach to Health18:42 Supplements for Health and Physique25:34 Exploring Solutions for Hair Loss28:29 Effective Training Methods31:46 Finding Balance in Health and Fitness33:39 Navigating Fitness Advice and Influencers37:58 Essential Exercises for Overall Fitness42:50 Exploring Carb Backloading48:37 Understanding the Effects of Alcohol and Nicotine52:33 The Practice of Looks Maxing55:28 The Benefits of the Carrot Salad58:51 The Importance of Detoxing for Health01:06:43 Evaluating Energy Levels as a Marker of HealthConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textMy guest is TJ Bongiorno, Founder of Ramp Health.In this conversation, Ryan and TJ discuss their experiences in starting and growing their businesses. They share insights on the importance of taking action, learning from mistakes, and focusing on marketing and sales. They also discuss the role of personal branding and the power of influencers in driving sales. The conversation touches on the challenges of running ads and the need for proper education and resources.Connect with TJ!https://x.com/Thomas_Salamus_Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textZach Pogrob is an entrepreneur with an obsession for obsession. He runs the Instagram account 'Behavior Hack. Where he has amassed over 1.3 million followers for good reason. Zach develops content with the focus of helping people improve their habits, productivity, and well-being.TakeawaysMaking big decisions and taking extreme agency can lead to significant change in a short period of time.Negative events can sometimes serve as a catalyst for positive change.Staying true to one's core skills and not getting distracted by new opportunities is important for long-term success.Providing value to an audience while making money requires a balance.Taste plays a crucial role in creating compelling content.Obsession can be a lifestyle that brings both challenges and rewards.Fame can have unintended side effects and it's important to maintain authenticity.Personal branding requires finding a balance between being the face of a brand and letting the work speak for itself. Obsession can exist without the individual and the idea can become more important.Solitude and isolation are crucial in cultivating obsession and achieving greatness.Running can serve as a movement meditation and change one's perception of the city.Being an artist, athlete, and entrepreneur is a modern version of being a Renaissance man.Chapters00:00 The Power of Obsession and Extreme Agency02:28 The Importance of Staying Focused on the Core Thing06:08 Providing Free Value and Avoiding Quick Money-Making Opportunities09:32 Authenticity and Staying True to One's Taste in Content Creation12:48 The Challenges and Unintended Consequences of Fame23:55 The Leader and the Spark25:50 Obsession, Madness, and Genius29:17 The Power of Solitude and Isolation33:08 Running: A Transformative Activity44:54 Becoming a Renaissance ManConnect with Zach!https://www.instagram.com/behaviorhack/https://twitter.com/zachpogrobConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Rob Oliver, a serial entrepreneur who sold his brand for $30 million, shares insights on entrepreneurship highs and lows, post-sale experiences, future business trends, struggles of creator-focused brands, TikTok Shop, AI in business, and building a dream life.

Send us a textMy guest today is Gavin MeenanGavin shares his personal experience with avoiding pain and the impact it had on his life. He discusses how he created a tough guy persona to protect himself from vulnerability and suppressed his true identity. Gavin talks about hitting rock bottom and the emptiness he felt. He explores the role of therapy, journaling, and psychedelic retreats in his healing journey. He emphasizes the importance of creating time for solitude and self-reflection to identify and address underlying emotions and thoughts.Chapters00:00 Avoiding Pain and Creating a False Persona03:24 Expressing and Facing Pain07:52 The Impact of Avoidance and Suppression09:50 The Role of Honesty in Personal Growth and Relationships12:23 Therapy, Journaling, and Meditation for Self-Discovery and Healing20:39 Taking Action for Lasting ChangeConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textMy Guest today is @rafdelafuente Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textTHIS EPISODE IS A MUST LISTEN. Brett Erik is an online writer whose work has exploded on Twitter. Connect with Brett!https://twitter.com/_gardenofwords_ Chapters00:00 Business as a Spiritual Discipline: Transformative Experiences and Resilience09:52 The Power of Mentorship and Effective Communication36:39 The Power of Understanding and Communication39:10 Precision in Communication: Conveying the Core Message49:21 Reattribution of Emotional States: Understanding the Root52:11 Alignment of Values and Behavior: Living with Purpose56:09 Ancient Wisdom and Personal Growth01:03:34 Forming a Personal Philosophy: Integrating Knowledge and Experience01:22:46 The Impact of Influential Figures: Evaluating Philosophy and Intentions01:31:49 Resources for Personal Growth and Self-DiscoveryConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textMark Sisson discusses his approach to looking good and staying healthy at 70.Connect with Mark!https://www.instagram.com/marksissonprimal/Chapters00:00 Looking Good and Staying Healthy at 7001:21 Performance Fitness vs. Overall Health05:23 Rethinking Human Movement09:26 Finding the Optimal Balance in Exercise14:12 The Power of Play in Physical Activities23:16 Lessons Learned from Building Primal Kitchen35:45 Creating Products that Align with Personal Vision and Values42:38 Sharing Knowledge and Experiences53:33 Metabolic Flexibility58:32 Collagen: Essential for Connective Tissue Health01:14:11 Cholesterol and Statins01:19:45 Foot Health: The Importance of Strong Feet01:22:37 Paloova Shoes: Promoting a Barefoot ExperienceConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textDaniele Bolelli acclaimed writer, professor, martial artist, and philosopher.Connect with Daniele! Website | http://www.danielebolelli.com/Twitter | https://twitter.com/dbolellHistory On Fire | http://historyonfirepodcast.com/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textNoah Ryan is a entrepreneur biohacking his body-mind for optimal performance. Noah has a wealth of knowledge in fitness, nutrition, psychology, mindset, and mastery.Connect with Noah!https://twitter.com/NoahRyanCohttps://www.instagram.com/noahryanco/https://t.me/healthhqConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala