Pursuing Health

“True health, true success, true happiness, it’s not going to be any books, it’s not going to be any guru. It’s unique to you. Fortunately or unfortunately you’re the only person who knows what that looks like. At the end … Continued The post 43 – Jason Wachob: Founder and CEO of mindbodygreen and Inspiration To Live Your Best Life appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“Is there anything I am eating, or not getting enough of, or deficient in, or something I am eating constantly that might be aggravating [my symptoms]? Every single doctor said no. They said the same three things: diet can’t cause … Continued The post 42 – Against All Grain’s Danielle Walker on Advocating, Healing, and Celebrating appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Graham Holmberg, 2010 Fittest Man on Earth and six-time CrossFit Games athlete, along with his wife Savanna have built a positive, healthy and faithful community at their affiliate CrossFit Hilliard – Eleventh Element in Ohio. While owning and coaching at their affiliate, they’ve also navigated … Continued The post 41 – Graham and Savanna Holmberg: From Fittest Man, to Faith and Family appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“CrossFit didn’t break me – it made me stronger and more resilient. Other sports broke me down. CrossFit continues to make me more ‘bulletproof’ for life and its challenges – my challenges. It continues to allow for controlled, strenuous activity that builds wicked strong bones and … Continued The post 40 – CrossFit to prepare for and recover from total knee replacements with David Mendenhall appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse … Continued The post 39 – Nutrition challenges and Practical Paleo with Diane Sanfilippo appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Oliver Amdrup and Julius Heslet met in the gym, and it wasn’t long before they realized they both shared a passion for nutrition and specifically, fish oil. Oliver had studied business and followed his passion for fitness by opening CrossFit … Continued The post 38 – Micronutrients and quality supplementation with Oliver Amdrup and Julius Heslet appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Steph Hammerman was born 3 months premature and has been defying the odds of what it looks like to live with cerebral palsy ever since. With a background in hand cycling, she started CrossFit in 2012 at CrossFit Hardcore. It wasn’t long before … Continued The post 37 – Steph Hammerman on overcoming obstacles, teaching CrossFit, and crushing cancer appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Dominique Moceanu is the youngest member of the “Magnificent Seven,” the US gymnastics team that made history by winning the first ever team gold medal at the 1996 Olympics in Atlanta, GA. Dominique was born to Romanian immigrants and showed promise as a … Continued The post 36b – Dominique Moceanu on gymnastics, healing, and health appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Dominique Moceanu is the youngest member of the “Magnificent Seven,” the US gymnastics team that made history by winning the first ever team gold medal at the 1996 Olympics in Atlanta, GA. Dominique was born to Romanian immigrants and showed promise as a … Continued The post 36a – Dominique Moceanu on gymnastics, healing, and health appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Coach Greg Glassman grew up in southern California as a gymnast and he supplemented his training with modalities including weightlifting and cycling. When he began his career as a trainer in 1974, he brought innovation to the industry ultimately redefining fitness … Continued The post 35 – Coach Greg Glassman on CrossFit, Chronic Disease, and the “5 Buckets of Death” appeared first on Julie Foucher | Reebok CrossFit Games Athlete.