Pursuing Health

“I think that’s super important, to have just great people around you to train with, especially brothers. You can say whatever you need to say to each other, and no feelings will be hurt. But not just that but, you … Continued The post Ep 106 – Saxon & Spencer Panchik: Keeping Fitness a Family Affair appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I mean stress is like an illness. It’s like this black box, we don’t have a lot of names for it, we should probably instead of saying stress we should… like Eskimos have 20 words for snow, we should probably … Continued The post Ep 105 – Sleep, Stress, and Brain Health with Dr. Nate Bergman appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I love incorporating one on myself, I experiment a lot with myself. And if I can feel something myself, like, ‘I was having this knee pain, and I did this and it really worked and, you know, try it,’ I … Continued The post Ep 104 – Physical Therapist & CrossFit Games Athlete Amanda Barnhart appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“If you look at the data really carefully now, we’re not sure but we think that aging can be… we’re slowing it now, we’re doing what we call rejuvenation. Meaning, if you slow the rate of aging by physical activity, … Continued The post Ep 103 – What to Eat When with Dr. Michael Roizen appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I wasn’t being present and focused, specifically around the family, that’s where it was most impactful. And, when I looked at my fitness career, I was like, ‘man, the best workouts I get are when I’m against the clock,’ right? … Continued The post Ep 102 – Jason Khalipa and the AMRAP Mentality appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“If you have awareness, and you have this ability to regulate mood states and thinking, you have this mental agility, and then you have this ability to cultivate character and then connect deeply… you really have this life filled with … Continued The post Ep 101 – Building a Champion Mindset with Dr. Joe Janesz appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Can you believe we’re at 100 episodes?! It’s been a slow and steady process over the past 3+ years, but consistency sure pays off! I want to thank all of you from the bottom of my heart for listening and continuing to … Continued The post Ep 100 – Q+A: Your Questions, Answered appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Dr. Axel Pflueger, a nephrologist specializing in chronic kidney disease, discusses the use of lifestyle therapy in preventing the progression of kidney disease. They also talk about their relationship with CrossFit, tailoring treatment plans for chronic diseases, and the importance of maintaining health through diet, exercise, and sleep.

“It just got really bad. I honestly don’t really remember that much, but looking back, it’s like ‘man I was sick’… and I can’t say it [competing at the 2016 CrossFit Games] was the healthiest thing to do, but it… … Continued The post Ep 98 – Fittest Teen to Thriving Post Liver Transplant: Sydney Sullivan appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I think the biggest thing is that you’ve got to convince people that this is a metabolic disease, it’s a mitochondrial metabolic disease. Ok, so that changes the whole ground– the whole playing field of how are you gonna treat … Continued The post Ep 97 – Challenging Conventional Cancer Care with Dr. Thomas Seyfried appeared first on Julie Foucher | Reebok CrossFit Games Athlete.