Pursuing Health

Im still the Director of the Games. Im still Director of Training, also. I still have that responsibility to conduct it. I still have a lot of freedom to conduct it the way that I see the direction that I … Continued The post Ep 131 – Dave Castro on Changes in Life and the CrossFit Games appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

We, ultimately- we love CrossFit, but we also view CrossFit as a way for us to be fit and do things outside of the gym. And do them together. We always try to continue reminding ourselves of that, so, in … Continued The post Ep 130 – Kristi OConnell on Training for Joy and Balance appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

I believe something as fundamental as nutrition shouldnt be complicated, and if you keep it simple, and you help people make changes, and you encourage them and find bright spots- find positive things in what theyre doing Theyll make those … Continued The post Ep 129 – Improving Your Fitness from the Ground Up: Nutrition Basics with Nicole Aucoin appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

But if my model works, I am positive people can copy it. And group visits certainly have been part of the solution. You see a lot of patients, you provide more services, you overcome barriers, you do it in a … Continued The post Ep 128 – Dr. Jeffrey Geller on Loneliness and the Power of Groups appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

She said when she went in with the lump they basically denied her mammogram and said, Youre too young for breast cancer, and they wrote on her medical documentation mammography recommended at age 40. And, once I heard that, I … Continued The post Ep 127 – Fighting Breast Cancer with Barbells: Barbells for Boobs Founder Zionna Hanson appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“It was really fascinating because I think theres such a disconnect, right? So, on one hand, we have the whole population of people that are criticizing women doing CrossFit while theyre pregnant. And it literally helps develop the natural– squatting, … Continued The post Ep 126b – Nicole Christensen on Coaching Pregnant Athletes appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I think I talked about nutrition so much, and I talked about functional movements, and I talked about scaling and intensity so many times in blog posts that I was just like, Yeah, people get it now. And you forget … Continued The post Ep 126a – Nicole Christensen on Growing a Thriving CrossFit Affiliate appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

We are trying to reach the populations that would otherwise never consider walking into a CrossFit gym. That was goal #1 was, when we first put this out to people, if youre the least likely person to go to a … Continued The post Ep 125 Bridging the Gap Between the Hospital and the CrossFit Affiliate appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

I think weve seen a lot of these to-be athletes, these persons with disabilities be told no, or that they cant, and then they just give up or they stop and theyve never actually tried, and theyre only told no … Continued The post Ep 124 – Breaking Barriers with Adaptive Athlete and Coach Kevin Ogar appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

For me its so easy, its just so easy. So, if we could put aside the conflicts, would we all be able to agree that we should eat real food and not processed food? Surely, that is a starting point … Continued The post Ep 123 – Zoë Harcombe on Dissecting Nutrition Research and Dietary Guidelines appeared first on Julie Foucher | Reebok CrossFit Games Athlete.