

Cara Says It All
Cara Alwill
Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I’m Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I’m here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you’re here for inspiration, a laugh, or a perspective shift, buckle up because we’re going deep and keeping it real. Welcome to the conversation!
Episodes
Mentioned books

Apr 4, 2017 • 14min
Episode 16: POWER CHAT: Why You DON'T Want to be An Overnight Success - A Real and Raw Look at My Career Path and How Long it Takes to Build a Sustainable and Successful Business
In this episode, Cara shares an honest and vulnerable look back at her career path. She talks about how long it took to actually build her blog, life coaching practice, and become successful with her books, and offers advice to women who are feeling impatient about their business. If you're stuck obsessing over social media followers or comparing your success to others, then you don't want to miss this power chat.

Mar 29, 2017 • 30min
Episode 15: BABE CHAT with Tish & Snooky of Manic Panic on Building a Candy Colored Fempire
In this episode, Cara talks to Tish and Snooky Bellomo, founders of Manic Panic, about the life-changing magic of hair color, why your passion will never fail you, and what it was like to launch the first punk rock store in America nearly 40 years ago. Since then, their fempire has been going strong thanks to a whole lot of hustle and a serious love for what they do. Grab a notebook for this one, these babes are dropping serious inspiration in this killer conversation! Learn more about Manic Panic here: www.ManicPanic.com Follow them on Instagram at @ManicPanicNYC

Mar 24, 2017 • 18min
Episode 14: ASK ME ANYTHING: Advice to Young Entrepreneurs, How to Change Your Money Mindset, Tips on Creating a Gorgeous and Inspiring Home Environment
In this episode, Cara answers listener questions surrounding getting started as a young entrepreneur and advice to the "Under 21 club," tips on how to be happy when they money isn't there and how to shift your attitude around finances, advice on how to create a beautiful and inspiring home that supports your success, and how to stay driven and focused when you're feeling overwhelmed.

Mar 22, 2017 • 25min
Episode 13: ASK ME ANYTHING: Self-Publishing, Staying Motivated, Getting it All Done, and Getting Clients as a Life Coach
In this episode, Cara answers listener questions around how she self-published her first book and gives advice to aspiring authors, how to stay motivated when you're having one of those days, how to design a successful daily routine, and how to get clients when you first launch a business.

Mar 21, 2017 • 56min
Episode 12: Mindfulness, Music, and Spirituality with Noa Shaw of SoulCycle
"Sometimes the greatest adventure is simply a conversation." - Amadeus Wolfe. In this episode, Cara sits down with Noa Shaw of SoulCycle and discusses everything from their shared passion for music, helping others, the importance of gratitude, their lowest lows, how he builds a SoulCycle playlist, and more. Don't miss this very special raw and inspiring conversation and be sure to catch the first half of their chat on Noa's podcast, "I'm Here to Help" (also available on iTunes). Connect with Noa on Instagram at @NoaShaw Catch a SoulCycle class with Noa: https://www.soul-cycle.com/instructors/191/noa/ Follow his podcast: https://itunes.apple.com/us/podcast/im-here-to-help-the-podcast-with-noa-shaw/id1210178157?mt=2

Mar 16, 2017 • 13min
Episode 11: POWER CHAT: How to Turn Your Envy Into Inspiration and Stop Comparing Yourself to Others
In this short but powerful episode, Cara shares tips on how to turn your jealousy into inspiration and get out of "compare and despair" syndrome for good. She'll explain why envy is a normal feeling that we all experience, and how to turn it into something productive.

Mar 11, 2017 • 33min
Episode 10: BABE CHAT with Britnie Kaplan, Younique Black Status Presenter and Obsessively Grateful #GirlBoss
In this episode, Cara chats with Britnie Kaplan, who is currently dominating the network marketing industry as a Black Status Presenter for cosmetic company Younique. Britnie shares her powerful personal story and talks about how gratitude changed the course of her business and her life. This episode is sure to give you goosebumps. Enjoy! Find Britnie at www.MakeupPraySlay.com Follow her on Facebook: https://www.facebook.com/BritnieKaplan

Mar 7, 2017 • 20min
Episode 9: How to Deal With Negative People and Internet Trolls
In this episode, Cara shares practical strategies and advice on how to handle negative people who don't support you or your dreams. She also shares tips on how she deals with internet trolls. Follow Cara on Snapchat under GlitterGutsGlam Join Cara's Girl Gang: Facebook.com/groups/slaybabycollective

Feb 27, 2017 • 45min
Episode 8: BABE CHAT with Katie Willcox, Author and Founder of Healthy is the New Skinny
In this episode, Cara talks to Katie Willcox, author and creator of Healthy is The New Skinny, about media manipulation, the truth behind the toxic messages women are receiving in our culture, and how we can move past our body obsessions and seek more love, truth, and connection in our lives. This is a POWER chat that you do not want to miss. Learn more about Katie at www.katiehwillcox.com Learn more about Healthy is The New Skinny at www.healthyisthenewskinny.com Connect with Katie on Instagram: @HealthyIsTheNewSkinny @KatieHWillcox

Feb 22, 2017 • 25min
Episode 7: Ask Me Anything LADY BOSS Edition: Building a Personal Brand, Balancing Your Business With a Full-Time Job, Staying Inspired, and Doing Your Personal Best
In this episode, Cara answers listener questions regarding all things female entrepreneurship. She shares her personal experiences and gives practical advice around topics like building a personal brand, juggling a business while working a full-time job, staying inspired and focused on your passion, and why its ultimately so important to do your personal best and let go of comparison.