

Cara Says It All
Cara Alwill
Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I’m Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I’m here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you’re here for inspiration, a laugh, or a perspective shift, buckle up because we’re going deep and keeping it real. Welcome to the conversation!
Episodes
Mentioned books

Dec 7, 2017 • 28min
Episode 65: BOSS TIPS! How to Stand Out in Your Biz, Thinking Outside the Box, Prioritizing for the Multipassionate Entrepreneur + MUCH MORE!
Laaaaaadies! I'm answering all your burning BIZ questions in this very special episode! The New Year is almost here and I want to get you hooked up with the tips, strategies, and mind-set shifts you need to feel confident in your hustle. Where do you begin when you have a million ideas for your business? How do you handle copycats? How do you stand out in a crowded marketplace? How do you think outside the box? What do you do when you're not getting ANY clients? I'm answering ALL these questions and more. Get a notebook for this one (you're gonna wanna take notes) and let's get you ready to SLAY 2018. Thank you to our sponsors! This episode is brought to you in part by artist Wendy Buiter. Wendy creates beauty and fashion inspired art, utilizing vivid colors, to depict powerful women who exude confidence. Check out her beautiful prints, cards, and more at WendyBuiter.com. Use code STYLEYOURMIND to get her card collection for free when you spend 200 Euro or more! This episode is also brought to you in part by Emmy-award winning designer, brand strategy teacher and coach Haylee Powers of Bad Bitch Branding. If you are feeling overwhelmed and need to get your shit together when it comes to branding yourself or your business, check out my girl Haylee and learn more about her work at BadBitchBranding.com and get involved with her coaching program at https://www.bbbranding.com/coaching-1/.

Dec 6, 2017 • 22min
Episode 64: LIFE UPDATE! Faux Fur at Jury Duty, Opening My New Store, Getting Ready for the Holidays and More
There's been a lot going on and I'm filling you in on everything in this episode! Life updates from Cara's World and some lessons learned along the way. Grab a cup of coffee (or a glass of wine) and get ready for some girl talk. Thank you to our sponsor! Run by an active duty army veteran and mother of 5, American Hero creates FULLY customizable clothing to represent your business and ROCK your brand. Check them out at ShopAmericanHero.com

Nov 27, 2017 • 18min
Episode 63: Your Confidence Will Make Some People Uncomfortable: LET IT
Have you ever shared a win or a celebration that you were proud of, only to have someone try to knock you down? A funny thing happens when we reveal our confidence; it triggers those who are lacking it. In this episode, I'm sharing a personal story around this, as well as some inspiration to start owning who you are, shining your light, and stop shrinking yourself for someone else's comfort. This is a big one for my boss ladies who struggle with putting themselves out there! Thank you to our sponsor! Run by an active duty army veteran and mother of 5, American Hero creates FULLY customizable clothing to represent your business and ROCK your brand. Check them out at ShopAmericanHero.com

Nov 20, 2017 • 18min
Episode 62: How to Be UNAPOLOGETIC and Stand In Your POWER!
Growing up, I always assumed if a woman was powerful, she was a bitch. I never understood that you could be assertive, yet kind. I never understood that you could be empowered, yet EMPOWERING. In this episode, I'm sharing a personal story about how I overcame people pleasing and learned how to be unapologetic in my life and my business, and how you can too. Big thank you to our sponsors! American Hero Clothing: Run by an active duty army veteran and mother of 5, American Hero creates FULLY customizable clothing to represent your business and ROCK your brand. Check them out at ShopAmericanHero.com Desireee Wiercyski: Visit https://desireew.com/slay for an exclusive offer just for us! When you sign up for Dez's list, you'll get instant access to her custom quiz, What Kind of Boss Babe Are You?, plus a video training on 3 simple ways to manage your anxiety when you're crazy stressed, and a workbook called Essential Morning Plans for Anyone Who Hates Mornings.

Nov 19, 2017 • 15min
Episode 61: A Story About London, Patience + The Magic of Blind Faith
On a cold November night in 2013, I boarded a plane at JFK airport by myself to go to London. I decided to take a solo trip to get inspired, and meet with the only 2 readers I knew I had there. I was in heavy fantasy mode, dreaming about what it would be like to quit my job at MTV and do what I love - and also bring my brand to the U.K. In this episode I share that story and also talk about the importance of patience and the magic of believing in something when nobody else can see it but you.

Nov 18, 2017 • 31min
Episode 60: Free Yourself From Your Own BULLSHIT: Anxiety, Quarter-Life Crisis, Depression, and the Unsexy Side of Personal Development with Desiree Wiercyski
If you have ever struggled with that restless feeling of "what's next!?" then you don't want to miss this chat with life and business coach Desiree Wiercyski. We're talking all about the unsexy side of personal development: anxiety, depression, how to know if you're experiencing a quarter-life crisis (and what to do about it) and more. Get ready to get real with us, break your own rules, and most importantly - free yourself from your own bullshit. To connect with Desiree and learn more about working with her, check her out at www.desireew.com. Be sure to hop on her email list and take advantage of some very special offers just for our listeners at www.desireew.com/slay

Nov 16, 2017 • 23min
Episode 59: Dealing With Imposter Syndrome, Creative BLOCK + Total Overwhelm
Let's talk about IMPOSTER SYNDROME! Have you ever felt like a total fraud? Put an insane amount of pressure on yourself and STILL felt out of place? As the saying goes, "With every level comes a new devil" and boy did I experience it recently. I just submitted the first full draft for my next book - my best book to date - and it put me through the ringer. In this episode I'm talking about what happens when you level up and EXPAND. Because new shit comes up. And we have to learn how to deal. I'm sharing the strategies I used to get through the writing process and stay sane. Grab a pen! This is a good one. Big thank you to our sponsors! This episode is brought to you in part by My Lead Angel. My Lead Angel is here to help Online Entrepreneurs and Small Business Owners to unleash the potential of their brand with the power of video. Captivate your customers with video marketing and content from My Lead Angel today and stand out from the crowd! Learn more at MyLeadAngel.com and get 10% off by using the code STYLEYOURMIND! This episode is also brought to you in part by Sheila Smires of The Productive Blogger. Starting a blog can be overwhelming. The Productive Blogger offers a variety of coaching services to help you grow your brand and monetize your blog. Learn more about her new program + take advantage of her special early bird offer just for our listeners at www.TheProductiveBlogger.com/slay

Nov 13, 2017 • 22min
Episode 58: BOSS TIPS! My Thoughts on Social Media, Online Marketing + Public Speaking (REAL EFFFING TALK)
If you're an entrepreneur or aspiring one, I'm dropping tons of tips for you on how to get smarter about your online marketing, social media strategy, and why public speaking is not as scary as we make it out to be. Big thank you to our sponsors! This episode is brought to you in part by American Hero Clothing. Run by an active duty army veteran and mother of 5, American Hero creates FULLY customizable clothing to represent your business and ROCK your brand. Check them out at ShopAmericanHero.com This episode is also brought to you in part by My Lead Angel. My Lead Angel is here to help Online Entrepreneurs and Small Business Owners to unleash the potential of their brand with the power of video. Captivate your customers with video marketing and content from My Lead Angel today and stand out from the crowd! Learn more at MyLeadAngel.com and get 10% off by using the code STYLEYOURMIND!

Nov 10, 2017 • 31min
Episode 57: How to Handle Rejection, Tips for Resetting + Recharging, Starting a Blog/Business/Brand + Where to Begin, and MORE!
I'm answering all your burning questions once again! We're talking about how to handle rejection, tips for resetting and recharging, why you must be your own permission slip, how to start when you have a million ideas, where I shop (this is a popular question believe it or not!) + style tips and so much more. I love you guys! HUGE thank you to our sponsors! Remember ladies, with ANY online decorating course or virtual design service purchase from Holistic Decor, you will get an exclusive 30-minute virtual Style Your Decor session. Come to this personalized video session with your biggest dream in THIS MOMENT (think business, love, you name it!) and Caitlin will show you specific, actionable ways to bring that dream into your home’s decor...immediately (no shopping required!) To get this bonus session, include the words ¨Style Your Mind Special¨ along with a few words describing your biggest dream in the comment field of your cart at checkout. Learn more at www.HolisticDecor.com

Nov 9, 2017 • 20min
Episode 56: How to Know Your Life’s Purpose, How to Confidently Ask for Money in Your Business, How to Deal With an Unmotivated Boyfriend, Are You a Self-Help Junkie?
It's time for another Ask me Anything! Your questions, answered. We're covering everything from how to know what your life's purpose is (do we even have just one?), how to confidently ask for money in your business (b*tch better have my money!), to dealing with a boyfriend or spouse who just isn't keeping up with your ambition, to knowing whether or not you may be OD'ing on self-help (yes, it's totally possible!) HUGE thank you to this episode's sponsor, Life + Business Coach Desiree W! If you're a side-hustler, don't miss out on Dez's brand new 4-month mastermind. She's offering our listeners only 40% off on the program. Sign up and get the details and discount here: www.desireew.com/slay