

Cara Says It All
Cara Alwill
Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I’m Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I’m here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you’re here for inspiration, a laugh, or a perspective shift, buckle up because we’re going deep and keeping it real. Welcome to the conversation!
Episodes
Mentioned books

Feb 15, 2018 • 28min
Episode 82: How to Fearlessly Build Your Empire with Marisa Ravel from Laser Kitten
I'm so excited for today's guest! You may know Marisa Ravel as the genius behind the 80's and 90's pop culture inspired fashion and accessories line LASER KITTEN. I've been a fan of her work for a few years now and have quite the collection of her pins and mugs (David Bowie and Prince riding on a unicorn together?! Yes please). I've watched Marisa build her business with so much passion and creativity and after seeing her most recent collaboration with Forever 21, I was so inspired that I reached out and invited her on the show. Join us for this #BabeChat where we talk all things glitter, nostalgia, and what it's like to fearlessly build an empire. Connect with Marisa here: @LaserKitten on Instagram www.LaserKitten.com to shop online and check out her brand new clothing line in Forever 21 stores across the U.S.!

Feb 13, 2018 • 44min
BONUS Episode! My Interview on The Skinny Confidential Podcast
I recently sat down with Lauryn Evarts of The Skinny Confidential and her husband, Michael Bosstick when they were visiting New York City for an interview on their podcast. We chatted all about entrepreneurship: specifically money mindset, side hustling, the importance of community, adding value, and more. I really think you guys are going to LOVE this conversation, so I knew I had to feature it here so you didn't miss out. Enjoy!

Feb 6, 2018 • 20min
Episode 81: Why CHANGE is Essential for Your Happiness
I'm so excited to bring you this episode from my NEW place! This big move got me thinking about change and how important it is to change our lives in both small and big ways. If you've been feeling stagnant or stuck in a rut, this episode is for you. I'm helping you find ways to change NOW so you can shake things up and start feeling inspired. Because adventure does not have an age limit. THANK YOU to our sponsor, Shelby from The Unpolished! Through her work at The Unpolished, Shelby breaks down a lot of misconceptions about self-love and are holding us back, and helps you build a foundation that you can depend on. Shelby has several offerings on self-love, including her signature Foundations course, the Self Love Letters, and Individual Coaching, all of which you can find on her website, the-unpolished.com. And because she’s so passionate about bringing this work to our listeners, she’s offering FREE access to three of her self-love trainings when you join her Facebook group, also called The Unpolished, and even more special exclusive Style Your Mind offers that you can find there as well. These complimentary trainings on Self Love and Entrepreneurship, Self Love and Social Media, and Self Love and Investment really address the way we live our everyday lives and how we can benefit both ourselves and those around us by coming from a place of self-love. Check out Shelby at the-unpolished.com to learn more and tell her you heard her on the Style Your Mind podcast, and don't forget to find her on social media at the.unpolished!

Feb 1, 2018 • 26min
Episode 80: Sneakers Don't Pay The Rent: How to Negotiate Influencer Deals, Speaking Engagements and Appearances
Empowering women means paying them too. Brands and organizations with "no budget" are going to find themselves with "no influencers" and "no talent" to promote their products and speak at their events. In this episode, I'm helping you develop the confidence and strategies to ask for what you deserve, negotiate brand partnerships, get paid for speaking engagements, and more. Thank you to our sponsor, Haylee Powers of Bad Bitch Branding! Ladies, if you’re a BAD BITCH who is looking for a little help clarifying your brand strategy so that you can rise above the noise, Let go of the confusion, and overwhelm bogging your brand down, then you have got to connect with my girl Haylee Powers from Bad Bitch Branding. Be seen by your ideal customer and bring in the money with the Bad Bitch Branding Coaching Program...It is time to elevate your brand strategy and design, bitches. Go to www.badbitchbranding.com/slay and schedule a free intro call with Haylee Powers, mention this podcast and receive an EXTRA coaching call added into the program you choose.

Jan 31, 2018 • 11min
Episode 79: What's Happening to Champagne Diet HQ? A Quick Story About Trying Things, Following Your Gut, and Embracing Change
In the words of Bowie, "Ch-ch-ch-changes!" I'm moving! We're headed from Brooklyn to Manhattan, but what about Champagne Diet HQ!? In this quick update, I'm giving the scoop on what's happening to my studio space and why it's so important to follow your gut and pivot when necessary.

Jan 29, 2018 • 29min
Episode 78: Balancing Relationships and Career, Public Speaking Fears, Connecting with Other Entrepreneurs, Is Blogging Really Effective? AND MORE
I'm back with a life update (yay!), plus all your questions answered! How I balance my marriage with my career, my thoughts on whether or not blogging is still "in," how to truly connect with other entrepreneurs when you're beginning your career, how to get over your fear of public speaking, and a LOT more. From boss tips to mindset advice, this episode is jam-packed with goodness. ENJOY! Thank you to our sponsor, Bad Bitch Branding! Ladies, if you’re a BAD BITCH who is looking for a little help clarifying your brand strategy so that you can rise above the noise, Let go of the confusion, and overwhelm bogging your brand down, then you have got to connect with my girl Haylee Powers from Bad Bitch Branding. Be seen by your ideal customer and bring in the money with the Bad Bitch Branding Coaching Program...It is time to elevate your brand strategy and design, bitches. Go to www.badbitchbranding.com/slay and schedule a free intro call with Haylee Powers, mention this podcast and receive an EXTRA coaching call added into the program you choose.

Jan 26, 2018 • 23min
Episode 77: What to Expect When You're Expecting MORE: A Quick Guide to Upgrading Your Life
I am ALL about the UPGRADE right now - in every area of life. In this episode, I'm talking about what comes up when we start to ascend to the next phase of our evolution. What happens when we create new standards for ourselves and our lives? What happens when we decide we're not available for anything less than amazing? From outside reactions, to our own internal resistance, let's dig into all of it and shift your mindset so that nothing gets in the way of you living your most incredible life. Thank you to our sponsor, Coach Cheryl Thacker! Alright ladies, are you coaching as a side gig and want to transition it into a full-time gig? Or maybe you’ve been coaching with no system or plan in place and don’t know how to get your business organized and running? I’m excited to tell you about the Successful Coaches “Master Your Coaching Buisness” Bootcamp! This 12-week small group program was designed by Cheryl Thacker - MY personal coach and instructor at World Coach Institute where I studied to be a life coach. Cheryl has designed to help you create a comprehensive business plan and structure that you will have confidence in and be able to easily implement. It’s designed for coaches who know that the best way to build your business is to get clear on the day to day actions you must commit to and act on to build a real sustainable business. Her pilot program launches Feb 4 with a HUGE discount! So Go check out all the details at SuccessfulCoaches.com

Jan 23, 2018 • 21min
Episode 76: Getting Out of Your Own Head, Gaining Clarity, and How to Confidently Make Decisions
I’m answering more of YOUR questions this week! We’re talking about how to get out of your head and start taking action, how to gain clarity and create a vision for your life and business, how to cure indecisiveness and start making decisions, and much more. Thank you to our sponsor, Cheryl Thacker! Alright ladies, are you coaching as a side gig and want to transition it into a full-time gig? Or maybe you’ve been coaching with no system or plan in place and don’t know how to get your business organized and running? I’m excited to tell you about the Successful Coaches “Master Your Coaching Buisness” Bootcamp! This 12-week small group program was designed by Cheryl Thacker - MY personal coach and instructor at World Coach Institute where I studied to be a life coach. Cheryl has designed to help you create a comprehensive business plan and structure that you will have confidence in and be able to easily implement. It’s designed for coaches who know that the best way to build your business is to get clear on the day to day actions you must commit to and act on to build a real sustainable business. Her pilot program launches Feb 4 with a HUGE discount! So Go check out all the details at SuccessfulCoaches.com

Jan 19, 2018 • 28min
Episode 75: Is Drinking Holding You Back from Loving Yourself + Others? Real Talk with Stephanie Churma from The Good Love Company
I'm chatting with Stephanie Churma from The Good Love Company today about the role alcohol plays in our lives as women, especially when it comes to loving ourselves and others. If you've ever found yourself chugging a few glasses of wine before a date, or feeling like you wine or cocktails have become the "new norm" in your life and it's just no longer serving you, then you're going to want to tune into this powerful conversation. PLUS, we're both sharing some really personal never-before-told moments around our relationship with booze and how we broke our own cycles. About Stephanie: Stephanie Churma is the owner and founder of The Good Love Company; a movement for better romantic love that starts with self. A former dating disaster turned Spiritual Relationship Coach, Stephanie blends the psychology of behaviour with universal energy laws to help her clients shift their vibration, and call in their own Good Love. Her mission is to change the scope of modern dating and romantic love by using the power of connection and vulnerability with the magic of pattern interruption. Her clients see massive success in just months of working together, and she is currently building her movement with speaking gigs and podcasts, and is currently writing her first book. Connect with Stephanie here: Website: thegoodlovecompany.com Ig: @thegoodloveco Fb group: Good Love Co Podcast: The Good Love Company

Jan 18, 2018 • 24min
Episode 74: BOSS Tips! Social Media Etiquette, How to Land TV Appearances + Magazine Features, Professionalism + More
I'm breaking down the rules of the road when it comes to social media etiquette so you can stand out from the crowd (and stop accidentally pissing people off in the process!) From tagging people in posts, to Facebook groups, to the ins and outs of sliding up in the DM's, and more, I am sharing my professional opinion and expertise to help you be as smart and business savvy as possible online. PLUS, more of your questions answers on everything from how to land press and features on TV and in magazines, what to do when your friends don't support you, and how to not lose your shit at your full-time job while hustling toward your dreams. Thank you to our sponsors! Alright ladies, are you coaching as a side gig and want to transition it into a full-time gig? Or maybe you’ve been coaching with no system or plan in place and don’t know how to get your business organized and running? I’m excited to tell you about the Successful Coaches “Master Your Coaching Buisness” Bootcamp! This 12-week small group program was designed by Cheryl Thacker - MY personal coach and instructor at World Coach Institute where I studied to be a life coach. Cheryl has designed to help you create a comprehensive business plan and structure that you will have confidence in and be able to easily implement. It’s designed for coaches who know that the best way to build your business is to get clear on the day to day actions you must commit to and act on to build a real sustainable business. Her pilot program launches Feb 4 with a HUGE discount! So Go check out all the details at http://successfulcoaches.com/master-coaching-biz-bootcamp Style your mind...and your body! Adorn yourself with wearable art that keeps you motivated and looking forward. Mekunia makes unique leather jewelry & accessories...and can create custom, sentimental pieces, with personally meaningful images and phrases. Mekunia’s vision is to transform static art (like sketches) into sentimental fashion (visible and functional leather works for people to wear and enjoy). Earrings with your child’s drawings, mother-daughter matching sets, a cuff that represents your brand, or a necklace with an inspirational phrase. Mekunia’s owner, Magdalena, is an artist, art therapist, and mother...with a particular passion for putting children’s artwork on small leather goods. She works mostly with leather remnants, specializes in stenciling, silkscreen, and phototransfer techniques on leather, and uses lead and nickel free jewelry findings. These items are make in small batches with great care in her homestudio in Collingswood, NJ. Intrigued?...visit www.mekunia.com to find out more!