Cara Says It All

Cara Alwill
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Oct 14, 2019 • 15min

You Are The Prize: Why it's Time to Stop Waiting

The entire landscape of business has changed. We no longer need to wait for anyone to give us a platform. The days are over of needing to be written up on a website, picked up by a publisher, or given a spot to speak on a panel in order to be successful. We now have the ability to build our own websites, self-publish our own books, and create our own events.   This is an incredible time to be an entrepreneur.   And no matter where you are in your career, its important to know that you are the prize. You are incredibly unique, talented, and capable of making a major impact in this world. And you don't need anyone to say YES to you, but you.   In this quick but powerful episode, I'm going to help you truly embody this mindset and create the steps needed to make it all happen for yourself.   Click here to join my personal branding and confidence workshop, The Sparkle Factor! Limited space available, so don't wait to join us.
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Oct 11, 2019 • 13min

How to Cultivate a Powerful Personal Brand

This is an encore presentation of an episode that originally aired in December of 2018. To get on the waitlist for my personal branding workshop, click here. Your personal brand travels with you through life no matter what you're doing for work. It's something that will evolve, and something that requires a daily commitment. In this episode, I'm sharing my top tips for developing and cultivating YOUR personal brand and why it's so important to have control over the way you're perceived in the world. Grab a pen, this is a juicy one!
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Oct 10, 2019 • 35min

How to (Literally) Trust Your Gut with Charlotte Traas of New Chapter Vitamins and Supplements

As women on a mission to change the world, our energy and overall wellness should be our priority. I don't know about you, but if I don't feel good, I can't accomplish everything I am determined to accomplish. I've been on a quest to improve my health over the past few years, learning everything I possibly can along the way. That's why I'm so thrilled for today's episode. I sat down with Charlotte Traas, director of education for New Chapter vitamins and supplements to talk all things gut health. You guys know my favorite mantra, "Trust your gut. That b*tch knows what's up!" In today's chat, we're going to talk about why your gut truly does know what's up, and why the right supplements can support you to be the best possible version of yourself. Learn more about the supplements discussed in this episode here.
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Oct 7, 2019 • 24min

My Top Goal Setting and Time Management Tips + a Girl On Fire Sneak Peek!

She's baaaack! I'm thrilled to return with a brand new season of Style Your Mind for you guys! Supercharged vibes, new intro music, and all new inspiration and tips on how to create a life and career you're obsessed with. In this premiere episode, I'm talking all about effective goal setting, sharing my top tips on how to confidently set yourself up for a successful 2020, how to honestly manage your time, and even reading an exclusive sneak peek of my forthcoming book, Girl on Fire (launching 11/11/19). Welcome back! I've missed you, and I hope you love this episode!  
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Aug 4, 2019 • 7min

Mini Episode! Podcast Update, Choosing Yourself + New Book Details

Hi ladies! Just a quick mini episode and update to let you know what's going on with the podcast, details on my upcoming book, and why you should always choose yourself in business. Join my email list and keep up with me here.
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Jun 25, 2019 • 22min

You Get To Have it All: Advice to Multi-Passionate Business Women

Have you ever felt like you wanted to do all the things, and bring them into your business? Have you ever been nervous to try something new because some of some antiquated advice about "staying in your lane?" In this episode, I'm sharing my advice to multi-passionate entrepreneurs including my top tips on how to monetize your obsessions and create a multi-faceted business. It's possible to do many things and do them well, and in this episode I'll share how. Thank you to our sponsor, Jaime Crum of Queen Vibes Only! Queen Vibes Only is a quarterly subscription box all about creating confidence from within. Check it out at QueenVibesOnly.com and use code STYLEYOURMIND to take $10 off your order. Follow Jaime on Facebook here. Follow Jaime on Instagram here.
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Jun 7, 2019 • 22min

Dear Cara: Who Were You 10 Years Ago?, Giving Up Alcohol, Getting Your Partner to be Plant-Based + More

It's time for another episode of #DearCara! Today I'm answering all of your questions like: Who were you 10 years ago? What was your life, energy and mindset like? (you'll be surprised by this answer!) What's been the hardest thing about taking a break from alcohol? (again, you may be surprised!) What does your hubby think about you being vegan? (and yet again, another surprise!) I hope you enjoy this jam-packed conversation filled with lots of helpful tips and inspiration for living your absolute best life. Thank you to our sponsor, Judi Holler! Be sure to check out Judi's new book, Fear is My Homeboy, and follow her on Instagram @JudiHoller.
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May 28, 2019 • 29min

Become the BOSS of Your Fear with Author Judi Holler

Have you ever found yourself stuck in a rut, going through the motions, feeling uninspired, or creatively blocked? That's the number one way to know that fear is running your life...not you. In today's episode, we'll chat with author Judi Holler and get some tips on how to get out of your own way, channel your fears, and make them work for you. Get ready to become the BOSS of your fear! Get Judi's new book, Fear is my Homeboy, here. Follow Judi on Instagram @JudiHoller
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May 27, 2019 • 22min

Dear Cara: How Do I Love A Job I Hate? Will I Gain Weight as a Vegan? How Can I Sell My EBook? Will I Scare People By Being Authentic? + MORE!

I love answering your questions! I felt like it was time for another #DearCara episode, so here we are! In this episode I'm answering all your burning questions like: How do I love a job I hate? Will I gain weight if I start eating a plant-based diet? How can I sell my e-book without paying for promos? Will I scare my coaching clients away if I'm my true self? and more. This is a juicy one, so get ready! This episode is sponsored by Melody Pourmoradi, a twin-girl mom, life coach and author who has literally made “girl power” her business. She has created a digital course for passionate women who want to bring girls empowerment workshops to their own communities. Currently she has 60+ GiRLiFE Facilitators sharing her message across the globe. For a free module of her course to take out for a test spin in your community: http://life-evolutions.teachable.com/p/girlife-gratitude-workshop/ OR to sign up for the program and become a GiRLiFE Facilitator: www.getgirlpower.com
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May 23, 2019 • 9min

Choose Your Own Adventure: Inspiration for Designing a Life Well-Lived

Do you remember growing up and reading those Choose Your Own Adventure books? They were a series of children's gamebooks where each story is written from a second-person point of view, with the reader assuming the role of the protagonist, and making choices that determine the main character's actions and the plot outcome. The stories were formatted so that after a few pages of reading, you'd have a few different options, which would lead to more options, and ultimately a few different endings. As I began intentionally designing my own life, I always felt like I was in one of those books. I am well aware that I have endless options, and I am the creator of my story. We all are. In this short, but powerful episode, I'm giving you a loving kick in the butt and some major inspiration to start choosing your own adventure and living the life you know you're meant to live.   Thank you to our sponsor, Judi Holler! Be sure to order Judi's new book, Fear is My Homeboy here.

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