Cara Says It All

She's baaaack! I'm thrilled to return with a brand new season of Style Your Mind for you guys! Supercharged vibes, new intro music, and all new inspiration and tips on how to create a life and career you're obsessed with. In this premiere episode, I'm talking all about effective goal setting, sharing my top tips on how to confidently set yourself up for a successful 2020, how to honestly manage your time, and even reading an exclusive sneak peek of my forthcoming book, Girl on Fire (launching 11/11/19). Welcome back! I've missed you, and I hope you love this episode!  

Hi ladies! Just a quick mini episode and update to let you know what's going on with the podcast, details on my upcoming book, and why you should always choose yourself in business. Join my email list and keep up with me here.

Have you ever felt like you wanted to do all the things, and bring them into your business? Have you ever been nervous to try something new because some of some antiquated advice about "staying in your lane?" In this episode, I'm sharing my advice to multi-passionate entrepreneurs including my top tips on how to monetize your obsessions and create a multi-faceted business. It's possible to do many things and do them well, and in this episode I'll share how. Thank you to our sponsor, Jaime Crum of Queen Vibes Only! Queen Vibes Only is a quarterly subscription box all about creating confidence from within. Check it out at QueenVibesOnly.com and use code STYLEYOURMIND to take $10 off your order. Follow Jaime on Facebook here. Follow Jaime on Instagram here.

It's time for another episode of #DearCara! Today I'm answering all of your questions like: Who were you 10 years ago? What was your life, energy and mindset like? (you'll be surprised by this answer!) What's been the hardest thing about taking a break from alcohol? (again, you may be surprised!) What does your hubby think about you being vegan? (and yet again, another surprise!) I hope you enjoy this jam-packed conversation filled with lots of helpful tips and inspiration for living your absolute best life. Thank you to our sponsor, Judi Holler! Be sure to check out Judi's new book, Fear is My Homeboy, and follow her on Instagram @JudiHoller.

Have you ever found yourself stuck in a rut, going through the motions, feeling uninspired, or creatively blocked? That's the number one way to know that fear is running your life...not you. In today's episode, we'll chat with author Judi Holler and get some tips on how to get out of your own way, channel your fears, and make them work for you. Get ready to become the BOSS of your fear! Get Judi's new book, Fear is my Homeboy, here. Follow Judi on Instagram @JudiHoller

I love answering your questions! I felt like it was time for another #DearCara episode, so here we are! In this episode I'm answering all your burning questions like: How do I love a job I hate? Will I gain weight if I start eating a plant-based diet? How can I sell my e-book without paying for promos? Will I scare my coaching clients away if I'm my true self? and more. This is a juicy one, so get ready! This episode is sponsored by Melody Pourmoradi, a twin-girl mom, life coach and author who has literally made “girl power” her business. She has created a digital course for passionate women who want to bring girls empowerment workshops to their own communities. Currently she has 60+ GiRLiFE Facilitators sharing her message across the globe. For a free module of her course to take out for a test spin in your community: http://life-evolutions.teachable.com/p/girlife-gratitude-workshop/ OR to sign up for the program and become a GiRLiFE Facilitator: www.getgirlpower.com

Do you remember growing up and reading those Choose Your Own Adventure books? They were a series of children's gamebooks where each story is written from a second-person point of view, with the reader assuming the role of the protagonist, and making choices that determine the main character's actions and the plot outcome. The stories were formatted so that after a few pages of reading, you'd have a few different options, which would lead to more options, and ultimately a few different endings. As I began intentionally designing my own life, I always felt like I was in one of those books. I am well aware that I have endless options, and I am the creator of my story. We all are. In this short, but powerful episode, I'm giving you a loving kick in the butt and some major inspiration to start choosing your own adventure and living the life you know you're meant to live.   Thank you to our sponsor, Judi Holler! Be sure to order Judi's new book, Fear is My Homeboy here.

Every day, I find myself more obsessed with learning how to supercharge my health and wellness. From fitness, to mindset, to nutrition, there are so many factors that go into our overall well-being. I never paid much attention to vitamins and supplements until I met Charlotte Trass, Direction for Education for New Chapter. In this fascinating and inspiring conversation, Charlotte breaks down what we can do to ensure we feel and look our best every day. Click here to explore New Chapter's line of vitamins and supplements (and be sure to try the Perfect Energy Multivitamin I am in love with!)   Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The food we put into our bodies has a profound impact on the way we feel. Now more than ever, people are waking up and becoming conscious of where our food comes from, and what it's doing to us on a physical, emotional, and spiritual level. In today's episode, I'm talking all about my journey transitioning into a 100% plant-based, organic, whole foods diet. I'm sharing why I'm doing it, how it's changing my life, and how you can do the same. If you're "plant-curious" and open-minded, this episode will give you some tips on how to create a healthier lifestyle that supports your overall well-being. Books + Documentaries I talked about in this episode: Forks Over Knives. Watch it here. What The Health. Watch it here. The PMA Effect. Click here to check it out. Meat is for Pussies. Click here to check it out. John Joseph VICE video. Click here to watch. Thank you to our sponsor, author Judi Holler! Judi's new book is out on May 28, and you can pre-order now! Click here to grab Fear is My Homeboy today.

I don't know about you, but I have spent a lot of time thinking about my past. Ruminating over situations where I could have done things differently, obsessing over why I didn't do things sooner, wishing I could have said something different. And do you know where that's gotten me? Absolutely nowhere. I love the mantra, "Control the controllable" because it reminds me that worrying about the past, or things no longer in our hands, is a waste of time. Every single thing you do today is weaving you into the woman you want to be tomorrow. Every single thought you think is shaping your future self. Every single action you take is setting up the world around you to either support you, or sabotage you. In this episode, we’ll talk about how to shift our energy from focusing on our past to creating our future. Thank you to our sponsor, Tara at Resting Boss Face! Get 50% off her course, Passion to Profit, by visiting www.RestingBossFace.com/Champagne.