

Cara Says It All
Cara Alwill
Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I’m Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I’m here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you’re here for inspiration, a laugh, or a perspective shift, buckle up because we’re going deep and keeping it real. Welcome to the conversation!
Episodes
Mentioned books

May 19, 2020 • 7min
How to Gain More Confidence + Level Up as a BOSS
In today's quickie episode, I'm sharing my top tips on how to gain confidence and level up your skills as an entrepreneur. The ultimate goal as a boss is to be so sure of your skills that even if someone questions them, your rock-solid confidence can't be rattled. If you're not there, it's time to get there. This power chat will show you how. To schedule your strategy session with me, email me at Cara@TheChampagneDiet.com To sign up for Amanda's money course, click here.

May 16, 2020 • 42min
Drop the Money Struggle with Self-Made Multimillionaire + Thought Leader Amanda Frances
Enroll in Money Mentality Makeover here. Today I'm bringing you an encore episode that I feel really strongly about sharing again. It's my conversation with my friend and peer, Amanda Frances. Amanda is my most-frequent guest, I've never had anyone on the show 3 times before, so this is a big deal. She is a self-made multi-millionaire, thought leader, business coach, self-proclaimed "money queen" - and most importantly, a good friend of mine who I respect and admire very much. I decided to share this episode again because I feel like now more than ever, we are in a time where people are looking at their lives — and at whether their relationship with money and the dynamics at play in their finances do or don’t serve them, feel good to them, or work for them. Get a notebook because you're going to want to take notes for this one! Enjoy! Click here to enroll in Money Mentality Makeover and get all seven training modules plus instant access to 14 hours of bonuses

May 12, 2020 • 30min
How to Show Up (and Dress Up) for Yourself with Stylist Morgan Bloomer from Phoenix + Kate Boutique
Today I'm chatting with Morgan Bloomer, stylist and buyer for Phoenix + Kate boutique, and self-proclaimed "outfit mixologist." Morgan is literally a beam of sunshine, a total girl's girl and has an eye for style AND business. She is one of my dearest clients and I've had the privilege of learning about her vision + her business from the inside out. We worked together during the Coronavirus outbreak to not only help pivot her business model in the interim, but also maintain a positive and creative mindset necessary for our current climate. In this episode, we talk about starting before you're ready, the importance of relationships in your business, how Morgan had to pivot her retail brick and mortar business during COVID-19, why the way we dress impacts the experience we have in the world, the connection between style and confidence, her brand of "closet therapy" and so much more. Grab a cocktail and get ready to dive in! Follow Morgan on Instagram here.

Apr 21, 2020 • 16min
The Art of Evolution: Reimagining Life and Business Post Coronavirus
Click here to join the Style Your Mind Academy Nothing will ever be the same again, and the best news of all is that WE get to reimagine the future. We get to reinvent the way our businesses run, we get to find new and creative ways to connect with each other, and we get to utilize this time to reflect on everything that wasn't working before. What a gift! In today's episode, I'm talking about how to thrive in quarantine, evolve, and come out on top. Click here to join the Style Your Mind Academy!

Mar 29, 2020 • 11min
How to THRIVE in Quarantine as a Boss Babe
It may feel unimportant, disconnected, or frivolous to share your work with the world right now. But can you imagine going through quarantine season without music, art, laughter, blogs, podcasts, or books? Please do not let your fear or anxiety keep you from creating your art during this season of life. The world needs your talents more than ever. You don't have to be on the frontlines to make an impact. Do what you do best, and in your own little way, you can save lives too. In today's episode, I'm sharing how to do just that, and the 3 tips you need to thrive in quarantine as a boss babe. Join the Style Your Mind Academy here. Grab my latest bestselling book, Girl on Fire, here.

Mar 26, 2020 • 13min
How to Pivot in Your Business During the Coronavirus Outbreak + a Behind the Scenes Look at What I'm Doing with Mine
If there has ever been a time to redefine the way we do business, the way we interact with our clients, and the way we show up as entrepreneurs, the time is now. The COVID-19 Coronavirus outbreak has already changed the world, and things are going to keep changing. But underneath the fear and the tragedy this unprecedented time has brought us, we have one thing we've all been begging for more of, and that is time. And this is time we'll never get back. What will you do with it? In this episode, I'm talking about how to pivot in your business, how to get creative about your work and contributions to the world, and a behind the scenes look at what I'm doing with mine. Bring a notebook for this one. Click here to check out my bestselling book Girl on Fire Click here to join the Style Your Mind Academy

Mar 16, 2020 • 12min
Calm is a Choice: Here's How to Relax Your Mind During Challenging Times
It's no secret that the world is feeling anxious and uncertain right now. I'm back with another special episode to help you navigate these challenging times and stay as calm and high vibe as possible. Pour yourself a cup of coffee, take a deep breath, and dig in. Music heals, soothes, and uplifts our spirits. Click here to listen to this playlist I made you!

Mar 12, 2020 • 10min
How to Manage Our Fear and Anxiety During Scary Times
Our minds are a powerful force, and we can shape them to work for us or against us. In today's episode, I'm sharing my top tips on how to stay calm and manage our fear and anxiety during scary times. Join the Style Your Mind Academy here. Shop my Amazon store here.

Jan 14, 2020 • 29min
You Can Have it All, Just Not at the Same Damn Time with Author Romi Neustadt
This week I have an extraordinary woman joining me on the show, author Romi Neustadt. We're talking about the pressures women face to have it all, be it all, and do it all, and what it takes to create your own standards and boundaries you need to take your life to the next level. Talking to Romi is like being treated to a chat with your favorite, wiser sister, who can give you the kick in the butt you need but do it with so much love. Grab a cup of coffee and get ready to be inspired. Get Romi's new book, You Can Have it All, Just Not at the Same Damn Time here.

Jan 3, 2020 • 8min
BIG NEWS!
As you know, I love working with ambitious, motivated women through my exclusive workshops and private coaching programs help to them step into their next level, and this year, I am ready to make my work even more accessible to everyone, no matter their budget, lifestyle, or schedule. Because I truly believe personal development should be available to everyone. With over 6 million listeners worldwide that tune into this podcast each week for powerful conversations and a mega dose of inspiration, I knew it was time to take action on something that has been on my heart for a while - creating a supercharged community of like-minded women who are ready for a change. Together, we're going to blow the doors off 2020 and make this our best year ever. Click here to learn more about the academy and join us for less than $20 a month (!!!!!) I created the Style Your Mind Academy for women on the edge of change, who are seeking ongoing, ridiculously affordable, accessible education, coaching, and empowerment on a monthly basis. Think of this as a no-brainer upgrade to your current personal development routine. For less than $20 a month, you will have access to monthly tools including 2 LIVE calls with me, guest coaches and experts, monthly themes with worksheets and coaching tools to help you style your mind, elevate your thoughts, and receive the support and coaching you need to live your absolute best life. The doors are open and our first call is happening in a few days! Click here to join us. I cannot wait to do this with you!