Intuitive Bites Podcast

For this episode, I'm chatting all about the postpartum body image experience with Deanna Wolfe.

For this episode, I'm covering the basics of what can make postpartum body image such a challenge.

For this episode, I'm covering my top tips for creating a sustainable exercise routine.

For this solo episode, I'm giving you the rundown on 3 questions to ask yourself after an episode of overeating.

For this solo episode, I'm sharing some tips for when you're wondering if intuitive eating is really the "healthiest" choice for you.

For this episode I'm chatting with Leah (@kids.nutritionist on Instagram) about intuitive eating as it applies to kids!

For this episode, I got to chat with Stefanie Michelle (@iamstefaniemichele on Instagram) all about how people pleasing relates to body image.

For this episode, I'm diving into my top tips for stopping overeating behavior.

For this episode, I'm going through the top things to know about the healing phase of intuitive eating (and why you may be feeling like intuitive eating is not "working" for you).

For this episode, I'm diving into all the details about the Food & Body Peace Program Relaunch - what it is, who it's for and what you can expect to gain by joining! Submit your application by March 14, 2023 here: https://embwqi24g5i.typeform.com/to/rRb3ttCL