Intuitive Bites Podcast

Kirsten Ackerman, MS, RD
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Aug 3, 2018 • 23min

EP9 - How Exercise Fits Into Intuitive Eating with Lindsay Sparks

For this episode, I got to chat with Registered Dietitian, Lindsay Sparks (@feedyourspark on Instagram) about the role of exercise in the intuitive eating journey. We dived into Lindsay's personal journey and also discussed ways to find movement that can be joyful and not punishing. Check it out and leave a review so I know how you guys are liking the podcast!
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Jul 27, 2018 • 26min

EP8 - How Dieting Disconnects Us From the World and our Bodies with Haley Goodrich

For episode 8, I got to chat with Haley Goodrich about the concept that dieting disconnects us from the world and our bodies. To catch more from Haley, find her on Instagram @hgoodrichrd or at her website: https://www.inspirdnutrition.com/
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Jul 18, 2018 • 30min

EP7 - Why Nuance Matters in Nutrition with Paige Smathers

For Episode 7, I got to chat with Paige Smathers, a Registered Dietitian in private practice and host of Nutrition Matters Podcast. Paige can be found at her site positive-nutrition.com or on Instagram @paigesmathersrd. For this week's episode, Paige and discuss the concept of Nuance Matters (#nuancematters)and why it's important when we talk about nutrition.
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Jul 11, 2018 • 29min

EP6 - Why Food is Not Only Fuel with Kristina Bruce

For Episode 6, I'm chatting with Kristina Bruce (@kristinabruce_coach on Instagram), an integrative health coach and advocate of Health at Every Size. We talk about the concept of food as fuel and how it can be damaging if thought of narrowly. We talk about the other ways food contributes to our lives beyond fuel: connection, culture, celebration, and so on.
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Jul 4, 2018 • 29min

EP5 - Why Intuitive Eating is Not "Letting Yourself Go" with Lyndi Cohen

For Episode 5 I'm talking with Lyndi Cohen, an Australian dietitian known as The Nude Nutritionist. We're chatting about the myth that intuitive eating is throwing in the towel and giving up on health and your body. Listen into this great conversation and then go check Lyndi out on instagram at @nude_nutritionist and on her website lyndicohen.com where she has a blog and more information about her Keep it Real program for non-dieters.
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Jun 28, 2018 • 23min

EP4 - My Journey to Non-Diet Nutrition

For episode 4, I share my journey to non-diet nutrition. Trigger warning for anyone sensitive to disordered eating talk which is touched on during the episode. I also share some exciting news about what is coming next on the podcast!
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Jun 17, 2018 • 18min

EP3 - What is Health at Every Size

For Episode 3, we take a look at what Health at Every Size really is, why it's important and what some of the common myths are.
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Jun 10, 2018 • 23min

EP2 - What is Intuitive Eating

Welcome to Episode 2 of Intuitive Bites Podcast! Today we are discussing an overview of the 10 Principles of Intuitive Eating.
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May 10, 2018 • 13min

EP1 - What Intuitive Eating Is Not

Welcome to the first episode of Intuitive Bites Podcast! This podcast will bring you everything you want to know about intuitive eating - in small, manageable bites of information. During the first episode, we cover what intuitive eating is NOT.

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