Intuitive Bites Podcast

For Episode 30, I'm chatting with Caroline Dooner (@thefuckitdiet on Instagram) about how the fear of weight gain can mess up your relationship to food. We also start to dig into how to start unpacking that on your journey. We also go back to the basics and discuss what a "relationship to food" even really is. You don't want to miss this episode! Make sure to check out more of Caroline Dooner's work at thefuckitdiet.com. Also, don't forget to order her book that is being released later this month called The Fuck It Diet!

For this episode, I was interviewed by Madison Surdyke of sunnythymes.com. You can find her on Instagram @sunnythymesblog. She asked me all about my journey to becoming a Non-Diet Dietitian and my own struggles with food and body. We also delved into the concept of food freedom and what that really looks like.

For Episode 28, I'm chatting with Vincci Tsui about her experience shifting from a very weight centric role to her current work as a Non-Diet Dietitian. For more information on Vincci and to access the resources she has available, visit her website vinccitsui.com and find her on instagram @vinccird.

For Episode 27, I'm chatting with Fiona Sutherland about the harms of body composition manipulation expectation in athletes. To find more information about Fiona and the resources she has to offer, follow her on Instagram @themindfuldietitian and her website, http://www.themindfuldietitian.com.au.

For Episode 26, I'm talking with Christy Harrison who is a fellow non-diet Dietitian and the host of Food Psych Podcast. We are chatting about the basics of diet culture - what it is, how it came about and how you can start to disentangle yourself from it. This episode is a must listen! To find more on Christy, you can go to her website christyharrison.com. You can also find her on Instagram @chr1styharrison.

For episode 25, I'm talking with Dr. Jennifer Gaudiani of the Gaudiani clinic (www.gaudianiclinic.com). We are chatting about eating disorder treatment, weight stigma in the health care industry, and how eating disorders can occur in bodies of all shapes and sizes. To find Dr. Gaudiani on Instagram, check out @gaudianiclinic.

For the episode this week, I'm chatting with Alissa Rumsey (@alissarumseyrd on Instagram) about New Years Resolutions, particularly in the context of diet culture. Alissa is a Non-Diet Dietitian and Certified Intuitive Eating Counselor. She shares some of the techniques she uses with her clients this time of year including how to navigate conversations about dieting and also how to use social media as a tool. You can find Alissa on her website: alissarumsey.com as well on Instagram: @alissarumseyrd.

For Episode 23, I'm chatting with Jessica Rothley, a Certified Eating Psychology Coach about the concept of beauty and how you don't need to find your body beautiful in order to find acceptance within it. You can find Jessica on Instagram @whollyhealed or on her website whollyhealed.com.

For Episode 22, I got to chat with Ashlee Bennett (@bodyimage_therapist on Instagram) about fatphobia and internalized fatphobia. Ashlee is an art psychotherapist specializing in body image, chronic dieting and self acceptance. You can find more about Ashlee on her website bodyimage-therapist.com.

For this episode, I got to chat with Jes Baker who is the author of Things No One Will Tell Fat Girls and Landwhale. We chat about the journey that is self-love and also dive into fat politics. To find Jes online check out her website: themilitantbaker.com or her instagram @themilitantbaker. Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with in the realm of self-love advocacy and mental health. She is internationally known for preaching the importance of body liberation, hard conversations, strong coffee, and even stronger language. Jes burst onto the body positivity scene when she created her own ads mocking Abercrombie & Fitch for discriminating against all body types—a move that landed her on the Today Show and garnered a loyal following for her raw, honest, and attitude - filled blog missives. When not writing, Jes spends her time speaking around the world, working with plus size clothing companies, organizing body liberation events, taking pictures in her underwear and attempting to convince her cats that they like to wear bow ties. Learn more about Jes at TheMilitantBaker.com