Intuitive Bites Podcast

This is a solo episode where I share 3 tips for getting started with Intuitive Eating.

For this episode, I'm chatting with Rachel Goodman (@dietitian.rachelgoodman on Instagram) about practicing Intuitive Eating over the holidays. With Halloween approaching, we talk in depth about having lots of candy and sweets around and how to handle it! Rachel Goodman is a Registered Dietitian Nutritionist, Entrepreneur, Public Speaker, and Mom of 3 who understands the challenges of juggling life, work, and taking care of yourself. She is passionate about helping women stop being at work with food and their bodies and helping them cultivate a healthy relationship with food as well as fostering a positive body image through the lense of self care and compassion, so they can show up fully for their life and live at their highest potential. Rachel helps women heal their relationship with food through coaching, public speaking, her online courses, and instagram platform @dietitian.rachelgoodman She is also the host of the More Than What You Eat Podcast available on iTunes, Spotify, Stitcher, and Google Play. You can download her free guide: 3 Steps to Stop Feeling Out of Control with Food here: https://rachelgoodmanrd.kartra.com/page/7NG39 Links: Living Free Program: rachelgoodnutrition.com/program Free guide 3 Steps to Stop Feeling Out of Control with Food: https://rachelgoodmanrd.kartra.com/page/7NG39 More Than What You Eat Podcast: rachelgoodnutrition.com/podcast

For this episode I'm chatting with Cara Carin Cifelli (@caraskitchen on Instagram) about the different types of food restriction affecting your relationship with food

For this solo episode, I'm sharing a re-telling of my journey to doing food and body healing work!

For this episode I got to speak with Tracy Brown (@tracybrownrd on Instagram) about the role of trauma in food and body healing. We talked about how trauma can impact your healing journey, but also the role of trauma in developing food and body concerns.

For this episode, I'm giving you 3 tips for beginning the process of healing your relationship with exercise.

For this episode, I'm chatting with Kristina Bruce (@kristinabrucecoach on Instagram) about pregnancy, body acceptance and intuitive eating!

For this episode I'm chatting with Carolyn Viggh, a HAES aligned personal trainer, about her journey to HAES aligned fitness and what it means to have a positive relationship with fitness.

This is a special solo episode where I share 5 lessons I've learned while coaching clients on Intuitive Eating!

For this episode, I'm chatting with Marissa Kai Miluk (@binge.nutritionist) all about binge eating behavior and how to address it!