Her Career Studio

Check out more resources at https://hercareerstudio.com Host Lisa Virtue is joined today by grief expert and coach, Carrie Hopkins, for an insightful conversation on the multifaceted nature of grief and its impact on professional and personal lives. They explore the differences between grieving alone and seeking social support, discuss common mistakes people make when trying to help the grieving, and showcase effective strategies for offering genuine support. Carrie Hopkins brings her wealth of experience as a former professional musician, academic director, and therapist to provide practical advice on navigating grief, whether it's due to personal loss, workplace transitions, or even the aftermath of COVID-19. She and Lisa dive into critical conversations about empathetic leadership, communication in the workplace, and rebuilding life after significant losses. Carrie shares her personal journey of loss, highlighting the necessity of self-compassion and supportive communities during challenging times. Learn how to walk alongside those in grief, fostering environments that validate and support their healing process. Check out Carrie's website https://lifesnextchaptercoaching.com

Find freebies at https://hercareerstudio.com Welcome to the latest episode of Her Career Studio Podcast! Today, Lisa's career coach colleague, Jaclyn Rose, the powerhouse behind UpRose Coaching, joins her to share insights into mentorship, networking, and leadership. In this warm and summery episode, Lisa and Jaclyn explore the pivotal role of coaches, mentors, and advocates in fostering career growth, particularly for women aiming to elevate their leadership roles in retail and tech industries. They delve into Jaclyn's inspiring career journey from education to executive roles across various Fortune 1000 companies, her leadership in business resource groups, and her current mission to elevate women through UpRose Coaching. The conversation sheds light on the importance of visible leadership, turning on cameras in virtual meetings, and the dynamics of workplace advocacy and mentorship. Join Lisa and Jaclyn as they uncover practical advice on making oneself visible, asking for what you want, and fostering a supportive culture among women leaders. Jaclyn also shares her personal experiences and offers valuable tips on leveraging cross-functional collaborations and navigating workplace stereotypes. This episode is packed with actionable insights for anyone looking to advance their career and support others in their professional journeys. So grab your favorite beverage and get ready for an enlightening and empowering discussion! Check out Jaclyn's website, https://uprosecoaching.com

Find freebies at https://hercareerstudio.com In today’s episode, Lisa is joined by Julien Martinson, an expert with a multifaceted background in aviation. Julien shares his insights on the challenges and opportunities within aviation careers, especially for women aspiring to become pilots. Lisa and Julien explore key topics such as the high financial and physical demands of pilot training, the cultural and gender biases that still persist, and the crucial need for strong STEM skills. Julien provides a unique perspective, having transitioned from a flight attendant to a comprehensive aviation educator. He enlightens listeners on the current landscape of gender representation in aviation and the industry's efforts to encourage more female participation. Additionally, Julien's new book on aviation careers offers a wealth of advice for Gen Z, touching on everything from job availability and required skills to effective resume writing and networking strategies. Join Lisa and Julien as they uncover the fascinating world of aviation and discuss how far we’ve come—and how far we still need to go—to achieve gender equality in the skies. Find Julien's book , The Ultimate Guide to Careers in Aviation, here: https://www.amazon.com/Ultimate-Guide-Careers-Aviation/dp/B0D2NM17P1

Kayla Quijas, a Senior Project Manager with a fascinating background as a former cake decorator, shares her inspiring journey into project management. She discusses essential traits for success, such as effective communication and building relationships. Kayla emphasizes the value of certifications like CAPM and PMP, alongside mentorship's pivotal role in her transition. She also delves into leading without authority and highlights the growing demand for project managers across various industries. Whether you're starting out or advancing, Kayla’s insights are a treasure trove!

Find freebies at https://hercareerstudio.com In this episode, Lisa Virtue and guest Jessica Aebi delve into the transformative power of inner work and the importance of aligning career decisions with personal values. Jessica, a seasoned career coach from San Francisco, shares her journey from corporate burnout to finding fulfillment in coaching leaders to discover their purpose. Together, they explore decision-making challenges, the pitfalls of over-accommodating others, and the necessity of developing personalized filters for assessing opportunities. Jessica offers practical advice on handling workplace demands, managing people-pleasing tendencies, and embracing strategic thinking for career advancement. Plus, she gives us a glimpse into her coaching services and the success stories that highlight the power of clarity and intention. So, whether you're struggling with career choices or looking to align your professional path with your true desires, this episode is packed with wisdom and actionable insights to help you confidently move forward. Tune in and get ready to transform your approach to career development! Connect with Jessica Aebi on LinkedIn and check out her website http://jaebicoaching.com

Check out https://hercareerstudio.com for free resources. Our host Lisa Virtue sits down with Laura Rotter, a former institutional investor on Wall Street with a remarkable 30-year career. Together, they explore the intricate intersection of careers and finances, focusing on how to thrive not only in your job but in life. Laura shares her professional journey, divided into three distinct phases: the energetic and rewarding early years, the challenging period as the primary breadwinner, and the transformative final decade filled with financial obligations and the discovery of mindfulness. Having transitioned out of Wall Street in 2013, Laura now dedicates her career to helping others manage their finances and achieve job satisfaction. This episode delves into practical advice for mindful spending, financial planning, and the importance of communication within partnerships. Laura highlights strategies for budgeting, retirement savings, and the value of financial independence, especially for women. She also discusses the significance of experiences over material goods and introduces tools like Everplans for organizing important documents. Whether you're looking to establish a solid financial base, engage in meaningful money conversations with your partner, or seek guidance from a financial advisor, this episode offers a wealth of insights and actionable tips. Join Lisa and Laura as they navigate the path to financial well-being and career fulfillment with Laura's expert advice and inspiring stories. Connect with Laura at https://trueabundanceadvisors.com

Find freebies at https://hercareerstudio.com In today's episode, host Lisa Virtue sits down with Andrew Sloss, a seasoned career coach and advocate with decades of experience in law, tax consulting, and career coaching. They delve into the crucial topic of toxic work environments and how to navigate them. Lisa shares her own transformative journey of leaving a job due to gender bias, which led her to a fulfilling career as a full-time coach. Together, they discuss the subtle nuances of workplace toxicity, the red flags to watch out for, and the importance of both asking the right questions during interviews and seeking insights from former employees. They explore strategies for identifying supportive and sustainable work cultures, and Andrew will reveal key questions you should be posing to prospective employers to ensure a non-toxic environment. Plus, hear practical advice on leveraging your gut instincts and handling potentially biased online reviews. This episode is packed with actionable tips and thought-provoking insights that will empower you to build a successful and healthy career. So, get ready to take notes and tune in as they unravel the complexities of navigating and thriving in today's diverse workplace. Get in touch with Andrew via email at andrew@slossconsulting.com and visit sloss_career_coaching on Instagram and TikTok.

Find freebies at https://hercareerstudio.com Host Lisa Virtue is joined by Tanya Monuma, a meditation coach and founder of Zennya Coaching. Tanya shares her journey of transitioning from a 20-year career in the hospital system to pursuing her purpose and starting her own business. Throughout the episode, Lisa and Tanya delve into the importance of perseverance, self-care, and gratitude in navigating career transitions and personal growth. They discuss the value of surrounding oneself with a supportive community, cultivating a positive mindset, and the role of self-reflection in overcoming challenges. Tanya also shares her experiences growing up in a hard-working, multicultural community and how her background in athletics has shaped her approach to mentorship and transferable skills in her career. Lisa and Tanya explore the changing nature of careers and the possibilities for pivoting, emphasizing the potential for growth and learning outside of traditional career paths. They offer valuable insights on approaching interviews with a focus on what one can offer to the company and the contagious effect of self-compassion in leadership. Join us for this thought-provoking discussion on perseverance, self-care, and the journey of awakening one's fullest capacity for inner peace. Find Tanya's mini-course on awakening inner peace on Instagram @tanya_monuma

Find free resources at https://hercareerstudio.com In today's insightful episode, host Lisa Virtue sits down with the illustrious Anna Papalia, founder of Interviewology, to dissect the art and science of job interviews. As a former HR professional and talent acquisition expert, Anna brings a wealth of knowledge about diverse interview styles and the significant role of authenticity in landing the right job. Together, they explore the nuanced differences between "charmers," "examiners," "challengers," and "harmonizers," and how these styles intersect with emotional intelligence and self-awareness. Anna shares her journey from working in HR to becoming a sought-after consultant for large corporations and an educator at the Fox School of Business, where she teaches students the fine art of interviewing. Throughout the episode, Lisa and Anna delve into the emotional and psychological barriers that many job seekers face, such as the fear of interviews and the pitfalls of "winging it." They discuss the critical importance of preparation, the biases in interview styles, and the vital necessity of finding a job that aligns with one's values and skills. Sprinkled with practical tips and personal anecdotes, this episode empowers listeners to take control of their interview process, leveraging resources like career coaches and therapists. Whether you're navigating a competitive job market or seeking to fine-tune your interview skills, Anna's expertise and Lisa's thoughtful questions provide a treasure trove of insights. Don't miss out on this engaging discussion—it's time to master your interview style and ignite your career trajectory! Take Anna's interview style assessment at http://theinterviewology.com

Find more information at http://hercareerstudio.com In today's episode, Lisa has a fascinating conversation with leadership psychologist Dr. Marie-Hélène about building resilience while prioritizing mental health. Dr. Marie-Hélène details her inspiring career journey, from studying psychology to earning a PhD in telehealth, and later an MBA. She and Lisa discuss her book, "The Resilience Plan," which was born out of a desire to provide resilience-building strategies earlier in people's careers. Dr. Marie-Hélène defines resilience as the capacity to emerge stronger from adversity, emphasizing growth and not just persisting at any cost. Throughout the discussion, Dr. Marie-Hélène shares invaluable insights on proactively building resilience to manage demanding situations, bringing our best selves to the table. She highlights the relevance of resilience during job transitions and career changes, and how healthy resilience involves preparing for and embracing challenges, even when they are positive life transitions. She also shares practical tips, like prioritizing sleep, simple meditation and breathing practices, and the power of supportive relationships in enhancing resilience. Enjoy this enriching conversation as Lisa and Dr. Marie-Hélène explore what it means to cultivate resilience, invest in self-care, and navigate the challenges and opportunities in our careers. You can find links to Dr. Marie-Hélène's book as well as more information at http://theresilienceplan.com