The Fit2Fat2Fit Experience

Drew’s guest today, Zlata Sushchik, moved to the US at the age of 16. As a teenager, Zlata really wanted to fit in. When a dance teacher sneered at her because of her gut, she reached out to another teenager who would lead her into the world of high school bodybuilding. Zlata shares her intimate reasons for stepping out of the bodybuilding industry, how she broke through the traditional fitness programs to design a program with nutrition as its foundation and how she created the SEXYFIT Method, Podcast and Brand.    Want to win some money and transform your life? Join Drew’s new, FREE 60-Day Keto Transformation Program. The Grand Prize Winner gets $500 cash and $500 worth of Quest Keto products.   Key Takeaways: [8:04] Zlata moved to the U.S. when she was just 16 and spoke very little English.  [13:44] Zlata’s fitness journey started after a dance teacher scolded her for having a gut. [22:37] The bodybuilding industry is black and white but nutrition isn’t black and white. [28:23] Zlata felt she could control the way she looked even when her life felt out of control. [31:21] SEXYFIT’s origin story. [38:18] The SEXYFIT method is a step-by-step guide to complete food freedom, loving our body and reclaiming our life. [41:12] The Food Freedom step. [44:40] The Simple Fitness step. [46:43] The Layer of Accountability step.  [48:50] The Power of Community step. [53:58] The Lightning Round.   Sponsors: Drop an FBomb - Use this code for 10% off your purchase Quest Keto Dollar Workout Club   Mentioned in This Episode: SEXYFIT THE SEXYFIT METHOD Book @iamsexyfit on Twitter Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Direct from Drew’s old stomping ground in Kona on the big island of Hawaii, Dr. Gerry, Alika Ho’omana and Agnes are on the podcast today to discuss all things Astaxanthin and Spirulina. Dr. Gerry is the founder and Chief Scientific Officer of Nutrex, the company behind BioAstin. He has been researching the benefits of microalgae for decades. He shares information gathered from clinical studies on the effects of Nutrex products on the human body as well as why Nutrex products are the cleanest in the industry. Alika and Agnes speak about their real life results and how they integrate BioAstin in their daily routines.   Key Takeaways: [5:50] Origin stories from Agnes, Alika and Dr. Gerry.  [14:04] Low-quality Spirulina from Mexico was dirty with heavy metals and bacteria. [17:39] Astaxanthin is the world’s most powerful, natural antioxidant. [20:33] The extraction process for Nutrex products is solvent free. [21:11] The noticeable effects of Spirulina and Astaxanthin in the human body. [23:06] Alika started taking BioAstin to assist with sunburns he got while playing tennis. [27:00] The difference between synthetic (nature identical) and natural Astaxanthin. [30:25] Human clinical studies show Astaxanthin is beneficial to many areas of the body. [37:00] Dogs benefit from BioAstin. [40:09] Processed foods take their toll on the Polynesian people of Hawaii. [43:43] Alika almost took a Fit2Fat2Fit journey.  [45:35] The group answers Drew’s rapid fire questions.   Sponsors: Everlywell At-Home Testing Dollar Workout Club   Mentioned in This Episode: BioAstin - Get 40% off any product by using the code Fit2Fat2Fit I Take BioAstin BioAstin in Facebook Ho’omana Strength and Conditioning Cyanotech Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Drinking alcohol helps to reduce mind-chatter and in proper dosages, wine can help to enhance creative development and expression. Wine even brings more love into the world says Drew’s guest, Todd White. Todd is a biohacker and creator Dry Farm Wines. All Dry Farm Wines are collected from artisans who produce non-irrigated, ketogenic, natural wines. Todd shares information about the government conspiracies to keep ingredient labels off of wine packaging, why alcohol content percentages can’t be trusted and why irrigation is used by tank farms solely for the purpose of producing quantity, not quality wines. Todd also details his morning ritual which includes breath fitness techniques and meditation. Plus, all Fit2Fat2Fit listeners get a bottle of Dry Farm Wines for only a penny!   Key Takeaways: [6:19] The reason why there are no nutrition labels on alcohol. [10:07] Todd’s pursuit of better health and ketosis led him to make natural wines. [16:57] Alcohol, in the right dose, enhances creative development and expression. [20:16] How drinking works. [24:31] The amount of alcohol listed on the bottle doesn’t need to be correct. [25:58] Alcohol is a domino drug which means the faster you drink the more you want to drink. [27:11] The Glorious Exception; We all fall down. [35:01] Dry Farms only accept 30% of the artisan wine they taste and test. [37:02] In the U.S. 52% of all wines are made by three giant companies in tank farms. [43:43] Wemhoff breath fitness and meditation are the greatest biohacks of all time. [47:50] Cold thermogenesis and cold training require mental focus. [52:02] Todd answers Drew’s rapid fire questions.   Sponsors: Dry Farm Wines - Get a bottle of ketogenic wine for a penny Quest Keto Dollar Workout Club   Mentioned in This Episode: Dry Farm Wines @dryfarmwines todd@dryfarmwines.com Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com  

Listen up ladies and men with important ladies in their lives! Today’s episode has important nutritional information you are interested in. Drew’s guest Melissa Ramos describes how cleaning out your digestive tract and make you healthy and happy. She shares the cause of sore boobs, anxiety, and cramps you experience during your period. She offers up the dirty details on what your poop reveals about your mental health and steps you can take to enjoy sex again! Melissa Ramos is a nutritionist who focuses on Chinese medicinal therapy. She is the owner of Sexy Food Therapy, a brand that focuses on digestion and hormone imbalances. Melissa is a guest expert on CTV’s The Social, she gives Ted Talks and is one of Canada’s rising health and wellness stars as cited by FLARE Magazine.   Key Takeaways: [8:43] Melissa worked for the devil before studying nutrition and Chinese medicine. [12:58] Women get the progesterone blues when their stress hormones compete with their sex hormones. [18:00] Many women don’t understand what is really going on in their bodies. [21:49] How Melissa became the “Poop Whisperer.” [24:45] Understanding bowel movements, digestive health and vaginal health. [32:21] Depression comes from the gut. [33:34] Sore boobs, anxiety and cramps? Common period symptoms that are not normal. [40:50] You can suffer through it or get on the path to getting better. [43:06] The Sexy Lady Balls Group promotes mental and physical well-being. [46:20] Sex is crucial for your health and crucial for your relationship. [52:43] Melissa answers Drew’s rapid fire questions.   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Sexy Food Therapy Sexy Food Therapy on Facebook For more on Melissa's live hormone weight loss coaching program click here: http://bit.ly/hormone-weight-loss For more on Sexy Lady Balls, Melissa's hormone membership program, visit: http://bit.ly/slb-dw @sexyfoodtherapy on Instagram Natren for Probiotics Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Drew welcomes guest expert, Dr. Jacob Wilson. Dr. Wilson is also known as The Muscle Ph.D. He is a Certified Strength and Conditioning Specialist, the CEO of the Applied Science Performance Institute in Tampa and has authored over 150 peer review papers. You will really enjoy listening to Dr. Wilson because he is a scientist who speaks like a normal person. This podcast includes discussions about many of his studies including Does eating frequently increase fat loss? Do you need carbs to grow muscle? What is cheating clean? Can you trick your body into thinking it’s full? And much more. Be the first to get new ways to keep yourself healthy and fit in your inbox by signing up for Drew’s newsletter on Fit2Fat2Fit.com.   Key Takeaways: [6:30] Dr. Jake Wilson studies the boundaries of human performance and body composition 24/7. [8:40] Professional hockey player, boxer or scientist? Dr. Wilson’s origin story. [13:50] How has the science behind body composition changed over the years? [17:35] Using scientific studies to dispel common myths previously believed by the fitness community. [32:19] You can look great on the outside but be unhealthy on the inside. [34:23] Can you trick your body to think it’s full? [39:14] Can cheating clean help a person to avoid binge eating unhealthy foods? [43:40] Do higher ketone levels equal higher fat loss? [47:19] Dr. Wilson answers Drew’s rapid fire questions including how curiosity cured the cat.  [51:52] Who does Dr. Wilson go to for inspiration?   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Dollar Workout Club   Mentioned in This Episode: The Muscle PhD on Facebook Applied Science Performance Institute @themusclephd on Instagram Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Drew’s guest today is Jim Kwik aka the personal trainer for the brain. Jim’s story is awe inspiring. When he was young he had learning issues due to a brain injury. He watched movies and read comic books to teach himself to read when traditional schooling left him behind. Jim’s desire to make his family proud and to become a positive role model for his younger siblings led him to find his superpowers. His story of overcoming obstacles, having unexpected help and his ability to name drop makes this episode pure joy. Jim offers Fit2Fat2Fit podcast listeners a free video course to help you work out your brain and increase the power of your memory. Be the first to get new ways to keep yourself healthy and fit in your inbox by signing up for Drew’s newsletter on Fit2Fat2Fit.com.   Key Takeaways: [7:52] Drew has officially started his 7-day fast today. [8:34] Jim Quick’s origin story; how he became a personal trainer for the brain. [18:15] Jim studied everything he could get his hands on about how to be a fitter, faster and smarter learner.  [22:19] Post-traumatic growth led Jim to discover his 3G (growth, grit and giving) superpower. [24:37] How to create new brain cells through nutrients and novelty. [26:01] A superhero is someone who is able to push past the pain period. [27:55] Inspire people around you through your grit and grace. [30:24] Do you have early on-set Digital Dementia?  [31:34] Jim says the age of your mindset and your heart determine how fast you learn. [33:29] Jim shares his unexpected Comic Con and X-Men surprise.    [42:10] Your perspective, your story and your beliefs shape your memory.  [45:39] Tactical tips to help you remember - Motivation, Observation, Mechanics.   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Kwik Learning Jim Kwik - Free Memory Training Videos    @jimkwik on Twitter MUSE Device Headspace Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Drew wants to gain the mental clarity that fasting offers and he wants to make certain he doesn’t cause any damage to his physical health in the process. In order to prepare for his first fast, he speaks with guest fasting expert, Jimmy Moore. You may know Jimmy as an international best-selling author or from his podcast, Livin’ la Vida Low-Carb, which is one of the longest running health and fitness podcasts in the industry. Jimmy’s new book, The Complete Guide to Fasting, includes the human history of fasting, the science behind the fast and real life health benefits he has experienced through fasting. Be the first to find out about best practices to keep yourself healthy and fit by signing up for Drew’s newsletter on Fit2Fat2Fit.com.   Key Takeaways: [7:22] Jimmy Moore says you must work yourself up to a 21-day fast. [9:15] Insulin resistant people will lose more body fat during fasting.   [10:40] The real signs of healing Jimmy Moore experienced from fasting. [13:38] Jimmy’s Practical Progression of Fasting. [18:41] Lowering the insulin load in your body and increased mental clarity are both benefits of fasting. [24:21] What is the difference between a smart fast and starvation? [27:10] How did Jimmy Moore maintain proper nutrition levels during his 21-day fast? [32:25] After a fast, the body needs to be primed with a small meal before the first full meal. [35:17] Dispelling common myths of fasting.    [37:46] A DEXA scan showed Jimmy gained muscles in his arms and legs during his fast. [43:15] What kind of things could derail Drew during his first 7-day fast? [46:21] Jimmy Moore has 3 new books coming out in 2017. [46:56] Should Drew take Exogenous Ketones during the first day of his fast? [51:11] Get your information from a medical or verified source, not the internet.   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Hylete - Get 40% off of Performance Apparel through December 31, 2016 Dollar Workout Club   Mentioned in This Episode: Livin’ la Vida Low-Carb @Livinlowcarbman on Twitter @Livinlowcarbman on Periscope Cholesterol Clarity Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com 2FitatHome Lynn on Social Media: @2fitathome @LynnnManning on Snapchat

What do you do if you want to find out if a food is healthy? If you are like most Americans, you read the label or do a google search to see what the ingredients are. Drew’s guest, Jeff Scot Philips, a former maker of “health food” tells us why neither of those go-to sources can be trusted. This mind blowing podcast comes on the heels of the release of Jeff’s new book, The Big Fat Food Fraud: Confessions of a Health-Food Hustler. In it, he shares an insider's account of the lies and deceptions which exist in the food industry, from bribes to local health inspectors, manipulated food labels, fitness industry influencers who are targeted and even having the VP of Monsanto running the FDA. Knowledge is power. Listening to this episode can help you to take your power back and take control of your health without manipulation. Be the first to find out about best practices to keep yourself healthy and fit by signing up for Drew’s newsletter on Fit2Fat2Fit.com.   Key Takeaways: [7:20] Jeff’s backstory includes personal training, an accidental business and producing food for health food companies.  [11:18] It didn’t feel right but it was easier to pass Health Inspections when there was a bribe involved. [14:49] EDUtising is advertising disguised as education to promote foods that aren’t healthy. [18:06] The Gluten-Free fad was developed by the food industry. [22:21] How does the food industry disguise unhealthy food as healthy foods? [26:00] Monsanto basically bought their way into controlling the FDA. [30:06] Jeff’s turning point happened when his family and friends regained prior illnesses after eating food he helped produce. [31:35] Industry influencers and investors control what consumers see, hear and eat. [37:15] Food labels are misleading and grossly exaggerated so don’t fall for them. [39:52] The food industry is allowed a certain amount of discreet ingredients, like msg, without putting it on the label. [42:51] What about Whole Foods and other “Natural” grocery stores, are they in on it too? [44:31] How food companies use technology and search engines to target certain types of individuals. [46:56] What are current fads which are being manipulated by the food industry? [53:53] People can become physically, emotionally and mentally dependent on processed foods. [57:15] What does Jeff Scot Philips eat on a daily basis?   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Big Fat Food Fraud @JeffScotPhilips on Twitter Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

For years you’ve been told ‘it’s what’s on the inside that counts,’ and  today’s guest Dr. Andra Campitelli confirms just how true the saying is by sharing the importance of having properly balanced hormones. Dr. Andi, as she is known, is a North American Doctor of Naturopathic Medicine with a practice in Toronto, Canada. If you are someone who can’t seem to talk about your non-existent libido or sexual dysfunctions, Drew takes one for the team and opens up about the sexual problems he experienced during his Fit2Fat2Fit journey. If Drew can do it you can too. Find out how having your hormones tested can help you to start living the healthiest life possible. Be the first to find out about best practices to keep yourself healthy and fit by signing up for Drew’s newsletter on Fit2Fat2Fit.com.   Key Takeaways: [8:11] Dr. Andi has always had a passion for health and fitness. [11:46] Hormones were the underlying factor for most of Dr. Andi’s patients so she made it the primary focus of her practice. [16:25] What are the steps and tests everyone can take to get their hormones in a balanced state? [20:30] It’s more than just a blood test, salivary and urinary tests indicate how a body metabolizes hormones. [24:10] Chronic stress caused unhealthy, elevated Cortisol levels. [25:43] Low carb, healthy fat diets are a better choice for most people. [27:39] Dairy can cause inflammation and is always a point of contention with people. [30:19] Libido and sexual dysfunction have a hormonal component as well as mental and emotional elements. [35:32] It’s true, your penis DOES shrink when you gain weight! [40:04] The difference between synthetic and bioidentical hormones. [44:35] Dr. Andi is a fan of the ketogenic diet as long as people do it correctly. [53:59] Get more info on hormone therapy by visiting Dr. Andi’s website. [54:22] The Lightning Round   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Campitelli Health @drandind on Twitter Dr. Andi ND on Facebook Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com 2FitatHome Lynn on Social Media: @2fitathome @LynnnManning on Snapchat

Kristi Acuña has a Bachelor of Science in Holistic Nutrition and has run her wellness center in Newport Beach, California for 11 years. Kristi is uniquely qualified to design diet programs to heal her clients ills based on her experience in healing herself of psoriasis. Kristi uses nutrition and heart rate tests to determine what a client may need to add to their diet as well as what they may need to eliminate. She says many of her clients are so wired and tired they are desperate to find a solution but don’t know where to turn. Be the first to find out best practices to keep yourself healthy and fit by signing up for Drew’s newsletter on Fit2Fat2Fit.com.   Key Takeaways: [7:11] Kristi was going to be an actress but her chronic psoriasis left her with little confidence. [11:37] Most people have no idea the food they eat is causing their health problems. [14:27] Kristi started with a cleanse, protein shakes, vegetables, water and then added chicken and fish. [17:20] Kristi educates her clients and kids about beneficial fats and toxic oils. [20:32] Foods to eat to prevent and deal with bloating. [25:01] Sunblocks should be paraben, chemical and dye free. [27:09] Medicines, antibiotics and probiotics for children’s health.  [30:23] Kristi’s Newport Beach Holistic Nutrition Center offers nutritional exams, nutrition response testing and heart rate variability testing. [34:49] Kristi customizes a different diet program each client based on their needs. [36:08] Caffeine is a no-no when it comes to the wired but tired. [38:11] Alcohol provides the body with too much sugar and too much acidity. [45:45] Find out more about Kristi. [46:20] The Lightning Round   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Holistically Kristi Holistically Kristi on Facebook Holistic Nutrition Center Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com 2FitatHome Lynn on Social Media: @2fitathome @LynnnManning on Snapchat