The Roadman Cycling Podcast

John McQuaid is a former two time Irish National Road Race Champion and Irish Olympian in 1988. I speak with him about why he choose to get involved in Cycle Against Suicide.  Cycle Against Suicide runs from 21st - 28th May.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

If you're heading into an event this week - whether is a bike race, sportive or triathlon you need to be doing these six things.  These tips are sure to take away some of the stress from race week and give you the best chance possible of putting out a performance you're proud of.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

Ian McCall is a Psychedelic integration coach who works with some of the worlds top performers teaching them how to use Psychedelic medicine to improve performance, reduce stress and let go of anxiety.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

The classics are finally upon us. Our chance to see how riders have wintered and the big transfers in action. Omloop Het Nieuwsblad & Kuurne-Brussel-Kuurne were on the scheudle for cracking opening weekend to the spring classics.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

I've been wearing the new 3rd generation Oura Ring for the past month....here's my thoughts For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

Tom Morrison is the antidote to our poor posture, back pain and many of our niggles. He is the founder of the Simplistic Mobility Method.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

There are 4 ways you can increase your average  speed without the need for extra training For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

I chat with Brian Keane about fitness, nutrition and how to re-wire your mindset.  Great chat with one of the leading authories in the fitness industry.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

There is nothing worse than going on a bike ride and suffering with cold hands & feet - it takes all the fun from the ride.  In todays podcast I talk about tips & tricks to keep your feet warm when the temperatures drop.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

The best part of every spin is the coffee shop but there are a number of rules you need to know before you decide to stop for a brew.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh