The Roadman Cycling Podcast

Dirk Friel is co-founder of Training Peaks and many other fitness and performance products. In this episode we highlight the value of great coaching and effective training. We cover advancements in the science of endurance training, the evolution of training and the emergence of big data into cycling. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

It’s the worst feeling in the world, getting dropped on a group spin.  No matter how hard and how deep you dig you just can’t hold that wheel in front.  Slowly the elastic stretches and eventually snaps. In this episode, Anthony gives his tips so you will never get dropped again. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Check out my interview on Cyclist Mag https://podcasts.apple.com/ie/podcast/50-anthony-walsh-the-roadman-cyclist/id1510572442?i=1000552790642

Jeremiah Bishop kicked off his professional MTB career in 1999 and it's a career that is still thriving despite Jeremiah being the wrong side of 40 years old. In this conversation Jeremiah shares his secret to longevity in the sport. It's something I've already started to implement and can't wait to see the fruits of this change.  Today's show notes can be found here https://www.roadmancycling.com/shownotes/478 Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com/anthony_walsh Follow Jeremiah on Insta https://www.instagram.com/jeremiah_bishop_mtb_/ Looking for something to watch on the trainer? Check out the Impossible Route https://www.youtube.com/watch?v=jgl-3INWMgA&t=807s

Becoming a Man Of The Rás is something special. "The Rás" finished up in Ireland yesterday and after my episode last week I got so many questions from foreign listeners asking "what makes the Rás so special" I wanted to devote this podcast to the organisers, volunteers and riders who make The Rás so special. You can support this podcast by buying me a beer www.patreon.com/anthony_walsh

Sarah wants everyone to experience the beauty of the group ride, she has some advice for newbies hoping to join a group.  She asks the hard questions…Do snot rockets have a place in the the social spin & can we please, finally, EVERYONE…STOP HALF WHEELING! You can support this podcast by buying me a beer www.patreon.com/anthony_walsh

Is the grungy aspect of gravel biking disapearing now the races are being dominated by pro cyclists & all the aero science that that brings? Shopping for puncture resistant tyres? Don’t miss this episode. Sarah has a trick for when doing your training efforts but Anthony thinks it’s dangerous. Try at your own risk!

An Rás Tailteann started in Dublin yesterday. This is Ireland's version of the Tour de France. It pits the best Irish riders against Pro's from around the world. But this isn't like any other bike race, it's steeped in history & folklore. Anyone who has been lucky enough to ride "The Rás" earns the coveted tag "Man of The Rás".  In today's episode I explain why this race has gained such a prestigious place in the hearts and minds of cycling fans around the world and I also talk about my experience riding the big one on eight occasions.  You can support this podcast by buying me a beer www.patreon.com/anthony_walsh The best place to get race updates https://twitter.com/rastailteann?lang=en

If you're looking to lose body fat once and for all this is the podcast for you. Shane Walsh is a Personal Trainer & Nutritionist who specalises in fat loss. All too often fat loss follows a boom & bust cycle - restriction followed by disappointment - Shane shows us how to break this cycle for sustainable long term fat loss.  You can support this podcast by buying me a beer www.patreon.com/anthony_walsh Check out Shane's Podcast https://podcasts.apple.com/ie/podcast/the-shane-walsh-podcast/id1447975143 Follow Shane  https://www.shanewalshfitness.com/

Anyone can ride a bike and almost anyone can get fast on a bike but it takes years of patience & practise to be a "nice" bike rider. Balance, style, poise and elegance are not overnight traits. Today I walk you through some style tips to make sure you don't look like a newbie.  The Roadman Sartorial Faux Pas https://www.velominati.com/ You can support this podcast by buying me a beer www.patreon.com/anthony_walsh

Joe Laverick is a British rider with arguably the best U23 Development team on the planet - Hagens Berman Axeon.  He takes us inside the life of an aspiring World Tour rider. What training he does, how he fuels and the mindset it takes to endure.  You can support this podcast by buying me a beer www.patreon.com/anthony_walsh