

The Roadman Cycling Podcast
Anthony Walsh
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
Episodes
Mentioned books

Jul 26, 2023 • 12min
10 Tips To Get The Most From Your Bike Packing Adventure
If you've never been bike packing, please plan a trip this summer. It doesn't have to be a foreign trip and it doesn't have to be a long trip but it will make you fall in love with the bike all over again.
Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.roadmantrial.com
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh

Jul 25, 2023 • 11min
The Femmes Stage 3: 50 Meters From Glory
Todays sprint stage of The Tour de France Femme did not disappoint. It wasn't all plain sailing for the sprint squads though, there were a lot of breakaways and one in particular that ALMOST made it first to the finish line.
Sarah recounts a very exciting day of racing and looks forward to tomorrows stage in her Stage 4 preview.
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh

Jul 25, 2023 • 37min
Faster After 40 With Jeremiah Bishop
Today Anthony welcomes back to the podcast Mr Jeremiah Bishop. Jeremiah is a 47 yrs Professional Mountain Bike & Gravel racer.
Jeremiah has a unique perspective on racing and ageing. Every time he appears on the podcast we're reminded to not let up and keep chasing adventures and dreams.
Caldera Lab
Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab!
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh

Jul 24, 2023 • 12min
The Femmes: Drama, Stress & Rain In Stage 2
Stage 2 of The Tour de France Femmes Avec Zwift was a tough day out for the peleton. A very lumpy route that brought climb after climb and bad weather made the finale a tense and somewhat dangerous finish.
Sarah chats through all the moves, riders and gives a preview for tomorrows stage!
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh

Jul 24, 2023 • 14min
TDF: 2 In A Row For King Jonas
The Tour de France is done & dusted for another year. Jonas was crowned king for the second year in a row.
We say goodbye to Sagan, chat Tour highlights and usual hot takes (Sorry Ineos)
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman25 to get 25% off your first order.
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes I have been riding The FACTOR VAM, on the road, and FACTOR OSTRO, on my gravel rides, for the last few months and I have to say they are dream bikes. If you want more details why pop me a DM on twitter.
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh

Jul 23, 2023 • 11min
The Femmes: How The GC Riders Were Caught Napping
Stage 1 of The Tour de France Femmes Avec Zwift dis not let us down! The kick off stage is the Massif Central area of France had a bit of a slow start but really got exciting with about 20km to go when some surprising players decided to make moves! Sarah covers the exciting details in the first of her daily Tour de France Femmes podcasts.
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh

Jul 21, 2023 • 17min
Tour de France Femmes Avec Zwift - PREVIEW
The excitment is building for The Tour De France Femme Avec Zwift that kicks off on Sunday. Sarah gives some details on key stages and key riders. Will anyone be able to put it up to Annemiek van Vleuten this year? There's a few stages that her rivals may just have a chance to gain advantage over her before the epic 8th stage up the Col du Tourmalet & the following days Time Trial.
WTF - Watch The Femme! And if you can't watch it, join Sarah every day for her round up of all the action!
Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.com
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes I have been riding The FACTOR VAM, on the road, and FACTOR OSTRO, on my gravel rides, for the last few months and I have to say they are dream bikes. If you want more details why pop me an email to anthony@roadmancycling.com.
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh

Jul 21, 2023 • 27min
Our 800th Episode! - Newbie Questions With Sarah
The 800th episode happened to land on a Friday so Sarah is in the studio to celebrate this milestone. There's the usual wonderful and weird questions in from listeners and a few laughs too.
Seat posts that keep slipping, a self confessed "horrible descender" needs advice and how do you tell that one person that is a dangerous bike handler that they need to up their skills? Plus Sarah is going to miss her big race in Iceland, find out why in this episode.
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman25 to get 25% off your first order.
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes I have been riding The FACTOR VAM, on the road, and FACTOR OSTRO, on my gravel rides, for the last few months and I have to say they are dream bikes. If you want more details why pop me an email to anthony@roadmancycling.com.
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh

Jul 20, 2023 • 37min
Breathing for Peak Performance: Unleashing the Power of Nasal Breathing with Patrick McKeown
Best Selling author and breathing specialist Patrick McKeown joins us today. Patrick is the author of the acclaimed book "The Oxygen Advantage" and has dedicated his career to understanding the profound impact of proper breathing techniques on health and athletic performance.
Caldera Lab
Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab!
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh

Jul 19, 2023 • 8min
Wounded Animals Are Dangerous - Could Pogacar make a comeback?
Anthony has been critical of Jumbo Vismas tactics over the course of The Tour de France so far but admits he might have to eat some humble pie and take it all back. Jumbo nailed it today in the Time Trial. Even though the momentum all seemed to be with Pogacar, he was chipping away at Vingegaards lead over the last week, and he looked relaxed on the rest day but Jonas had other ideas. Can Pogacar make a comeback? Is the Tour over? Anthony has some thoughts.
Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.roadmantrial.com
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh