The Roadman Cycling Podcast

It's the last Newbie Question of 2023 and there's a lot to look back on during this wrap up episode. Theres also loads of listener questions on goal setting, how to be more zen on the bike and giving alcohol a miss in order to hit fitness goals. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠Better He⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lp⁠⁠⁠⁠⁠⁠⁠⁠ This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠betterhelp.com/ROADMAN⁠⁠⁠⁠⁠⁠⁠⁠ and get on your way to being your best self. Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Veloforte Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. ⁠⁠⁠⁠⁠Silca ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Breakaway Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://form.typeform.com/to/p3oII8Qf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠MyWhoosh⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mywhoosh.com/⁠⁠⁠⁠⁠⁠⁠⁠ The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠⁠⁠⁠

Olav Alexander Bu has been instrumental in shaping the careers of some of the world's top athletes, including the phenomenal triathletes Kristian Blummenfelt and Gustav Iden. These athletes have not only dominated triathlon in recent years but have also redefined what's possible in the world of endurance sports.In this conversation, we'll explore Olav's journey, the principles that guide his coaching philosophy, and the art of nurturing world-class athletes. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠Better He⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lp⁠⁠⁠⁠⁠⁠⁠ This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠betterhelp.com/ROADMAN⁠⁠⁠⁠⁠⁠⁠ and get on your way to being your best self. Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Veloforte Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. ⁠⁠⁠⁠Silca ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Breakaway Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://form.typeform.com/to/p3oII8Qf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠MyWhoosh⁠⁠⁠⁠⁠⁠⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mywhoosh.com/⁠⁠⁠⁠⁠⁠⁠ The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠⁠⁠

Listeners have loads of questions this week around how to stay on point and striving towards your goals over the festive period. Sarah and Anthony definitely don't agree on all these answers though! ⁠⁠⁠Silca ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠Better He⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lp⁠⁠⁠⁠⁠⁠⁠ This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠betterhelp.com/ROADMAN⁠⁠⁠⁠⁠⁠⁠ and get on your way to being your best self. Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Veloforte Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. Breakaway Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://form.typeform.com/to/p3oII8Qf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠MyWhoosh⁠⁠⁠⁠⁠⁠⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mywhoosh.com/⁠⁠⁠⁠⁠⁠⁠ The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠⁠

Today we discuss the significance of making promises to yourself, differentiating them from conventional "New Year's" resolutions. Stressing their personal and practical impact, we advocate for choosing a singular, meaningful promise that enhances focus and discipline. Keeping these promises proves pivotal for emotional and mental well-being, fostering self-esteem and resilience. Ultimately, making and honouring promises becomes a cornerstone for personal development and a source of internal guidance amid external pressures. Veloforte Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. ⁠⁠⁠⁠⁠Better He⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lp⁠⁠⁠⁠⁠ This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠betterhelp.com/ROADMAN⁠⁠⁠⁠⁠ and get on your way to being your best self. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Join Our Discord - ⁠https://discord.gg/jKgjgyvw⁠ The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we host Dan Plews, a renowned triathlon coach with a Ph.D. in Exercise Physiology, delving deep into the enigmatic realm of Heart Rate Variability (HRV). As a leading authority, Dan demystifies HRV, explicating its significance for athletes and its role in tailoring training and recovery strategies. With a focus on deciphering HRV against common metrics like resting heart rate and VO2 max, Dan unfolds its pivotal role in predicting and preventing overtraining. Dan also evaluates the accuracy of consumer-grade HRV tools and explores the impact of nutrition and sleep on HRV and athletic performance. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠Better He⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lp⁠⁠⁠⁠⁠⁠ This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠betterhelp.com/ROADMAN⁠⁠⁠⁠⁠⁠ and get on your way to being your best self. Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Veloforte Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. ⁠⁠⁠Silca ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Breakaway Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://form.typeform.com/to/p3oII8Qf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠MyWhoosh⁠⁠⁠⁠⁠⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠⁠⁠⁠⁠⁠https://www.mywhoosh.com/⁠⁠⁠⁠⁠⁠ The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠⁠

Ed Veal, is probably the guest we have had most on the Roadman Podcast! He a true exemplar of relentless determination. Renowned for conquering 24-hour challenges and securing the Canadian hour record, Ed is not just an extraordinary athlete but a close friend and former teammate. In this episode, we dissect the psyche of this modern-day warrior, unraveling the secrets behind his unwavering spirit and exceptional accomplishments. Ed is currently embarked on an inspiring journey, cycling 24 hours with friends to raise funds for underprivileged children during this special time of the year. You can contribute to Ed's noble cause by donating, even the cost of a coffee, through the GoFundMe link: https://gofund.me/031e8f83. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠Better He⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lp⁠⁠⁠⁠⁠⁠ This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠betterhelp.com/ROADMAN⁠⁠⁠⁠⁠⁠ and get on your way to being your best self. Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Veloforte Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. ⁠⁠⁠Silca ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Breakaway Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://form.typeform.com/to/p3oII8Qf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠MyWhoosh⁠⁠⁠⁠⁠⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠⁠⁠⁠⁠⁠https://www.mywhoosh.com/⁠⁠⁠⁠⁠⁠ The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠⁠

In today's episode we delve into the contentious realm of modern cycling and scrutinise the UCI's recent decisions. A fervent debate has ignited within the cycling community, particularly in the aftermath of a eyebrow-raising ruling that has ruffled feathers. The UCI's proclamation of a forthcoming ban on inward-facing brake levers from 2024. In pursuit of ergonomic advantages and aerodynamic efficiencies, riders have modified their levers but the UCI has now ruled this unsafe. While improvements in safety regulations are needed this is a mis step. Todays we challenge the UCI to go beyond superficial changes and truly commit to safeguarding the essence of cycling. The Breakaway Cycling App: Go to ⁠⁠⁠⁠⁠⁠⁠⁠www.roadmantrial.com⁠⁠⁠⁠⁠⁠⁠⁠ to grab your free 30 day trial ⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠⁠⁠⁠⁠⁠MyWhoosh⁠⁠⁠⁠⁠⁠⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mywhoosh.com/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Wattbike⁠⁠⁠⁠⁠⁠⁠⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠Silca ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠⁠⁠⁠⁠

Sarah did her first time trial this week and loved it so much she wants everyone to join in! No aero sock, aero helmet or time in the wind tunnel needed. Sarah has all the details for you on how to approach a race like this, how to pace it and some other tips and tricks! The Breakaway Cycling App: Go to ⁠⁠⁠⁠⁠⁠⁠www.roadmantrial.com⁠⁠⁠⁠⁠⁠⁠ to grab your free 30 day trial ⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠⁠⁠⁠⁠MyWhoosh⁠⁠⁠⁠⁠⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠⁠⁠⁠⁠⁠https://www.mywhoosh.com/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Wattbike⁠⁠⁠⁠⁠⁠⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠Silca ⁠⁠⁠⁠⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠⁠⁠⁠

It's the annual Christmas Gift Guide episode time again! Anthony and Sarah give their suggestions for you to put on your list for Santa. There's some weird and wonderful gadgets and of course the usual go-tos of socks, helmets, bike computers and bikes! Veloforte Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. ⁠⁠⁠⁠Better He⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lp⁠⁠⁠⁠ This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠betterhelp.com/ROADMAN⁠⁠⁠⁠ and get on your way to being your best self. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠  Join Our Discord - https://discord.gg/jKgjgyvw The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's podcast we are excited to introduce pro triathlete and fast becoming one of the biggest names in the sport, after wins in Mallorca and Barcelona,  Youri Keulen. In this conversation, Youri offers us a unique window into his world, discussing the pivotal role of motivation and mindset in carving out a successful athletic career. He opens up about how he channels negativity into a powerful force for motivation, turning challenges into stepping stones for greater achievements. Youri  reflects thoughtfully on the profound sense of purpose he finds in being an athlete and how this journey contributes significantly to his happiness and sense of fulfilment. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠Better He⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lp⁠⁠⁠⁠⁠⁠ This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠betterhelp.com/ROADMAN⁠⁠⁠⁠⁠⁠ and get on your way to being your best self. Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Veloforte Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. ⁠⁠⁠Silca ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Breakaway Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://form.typeform.com/to/p3oII8Qf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠MyWhoosh⁠⁠⁠⁠⁠⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠⁠⁠⁠⁠⁠https://www.mywhoosh.com/⁠⁠⁠⁠⁠⁠ The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠⁠