Another Mother Runner
Another Mother Runner
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
Episodes
Mentioned books
Apr 28, 2017 • 1h 11min
#258: Strength Training for Runners: Simpler Than You’d Think
Sarah and co-host Adrienne Martini have a long convo with strength training expert Michele Olson, Ph.D., a professor of exercise science at Auburn University. For starters, find out if Gyrotonic is a swirling beverage—or the next big fitness trend. The ladies then take a deep dive into HIIT (high-intensity interval training). Michele shares the best resistance exercises for runners based on recent studies, and how merge strength-building workouts with training for a half- or full marathon. The talk turns to “dead butt,” including a simple test to find out if you have it and why correcting it can save your knees. Michele describes the most effective ways to do several key exercises, including lunges and step-ups. Sarah and Adrienne suspect BAMRs will soon be able to spot Masters-age mother runners by the fact they hold weights over their heads when doing those simple strengtheners. This podcast is packed with loads of solid, strong advice! *Rev up your runs with Aaptiv, the mobile app with coached workouts... Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 21, 2017 • 48min
#257: 2017 Boston Marathon Recap
Sarah and co-host Amanda Loudin cover the high points of this year’s Boston Marathon, from which world record was broken to how many children the women’s winner has. (And whether it’s more impressive that she won after birthing them…or trained while mothering them!) The gals dissect the once-again unseasonable heat, and why it might have been worse than the 2012 Boston (which they both ran) when temps touched 89 degrees. Find out if Sarah and Amanda hold onto dreams of running Boston again. Listen to the marathon version of a booze cruise Amanda is helping organize for a gal-pal. And marvel along with SBS how the number 50 keeps popping up! *Rev up your runs with Aaptiv, the mobile app with coached workouts for running, indoor cycling, elliptical, yoga, strength training, and more--all set to amazing playlists! For a free month, sign up at aaptiv.com and enter code AMR30 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 18, 2017 • 25min
BONUS: Sarah and Molly Chitchat
Listen in as Sarah and Molly gab about changing workout schedules, Sarah’s $1.17 haul (!!) on a recent run, Sarah’s husband “crashing” recent book group gathering, reusable utensils, and more. This segment was recorded as part of upcoming video about Another Mother Runner—stay tuned for that flick! Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 14, 2017 • 1h 17min
#256: Conversation with Running Icon Kathrine Switzer
Sarah and co-host Dimity delightedly welcome back to the pod Kathrine Switzer, the pioneer in women’s running best known as the first woman to run the Boston Marathon as a registered runner with a bib number. On Monday, April 17, Kathrine will once again run the 26.2 miles from Hopkinton, MA, to Boston to commemorate the 50th anniversary of her historic feat. In this interview recorded in March, Kathrine recounts nearly being pulled off the race course in 1967, when the race director realized she was a female. She talks about how that captured-on-film incident—which she describes as “a radicalizing—and an inspiring—experience” —captured the public imagination. Kathrine and the mother runners talk about the “inherent stressfulness” of big marathons, and she reveals what her 26.2 training looks like now, at age 70, versus as a college student half a century ago. Kathrine talks about helping other women “find their fearless” through the global community she founded, 261 Fearless. And Kathrine talks about the... Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 7, 2017 • 1h 6min
#255: Conversation with BIG FIT GIRL Louise Green
Sarah and co-host Adrienne Martini welcome Louise Green, author of the just-published book BIG FIT GIRL: Embrace the Body You Have. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 31, 2017 • 55min
#254: A Conversation with Jean Chatzky, Author + TODAY Show Financial Editor
Sarah and co-host Amanda Loudin have a good gab with Jean Chatzky, the financial editor of the TODAY Show and author of numerous books, including the just-released AgeProof: Living Longer without Running out of Money or Breaking a Hip. The three mother runners kick things off with talk of running trails and gourmet food, then Jean shares her start in a running—a group decision, it turns out. Jeans talks about her best running friend, who she’s been getting in the miles for more than two decades! Jean reveals intriguing intersections between health and finances, including four things completely in your control that you can do to improve your chances of living a longer, healthier life. She talks about why a small level of stress can “keep you on your game.” The ladies bond over sports bra lamentations, and Jean gives tips for making your running budget go the extra mile. The conversation reaches a hair-raising conclusion. Before diving into financials, though, hear about Sarah’s Seattle adventures with her... Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 24, 2017 • 1h 32min
#253: #AMRiversary: AMR Co-Founders Sarah and Dimity Celebrate 7 Years
To celebrate # AMRiversary—seven years since the founding of Another Mother Runner—Sarah and Dimity take a meandering, verbal “stroll” down Memory Lane. The mother runners reveal the genesis of AMR’s signature phrase, “badass mother runner” and the growth of their Facebook following. They reflect on the early days of the podcast, and Sarah shares the warm-fuzzies she feels toward one episode in particular. In signature TMI fashion, Sarah suggests a possible GIF from a podcast moment that stands out in many longtime listeners’ minds. The two extol the magic of mother runner parties, and Dimity admits how the Train Like a Mother Club brings out her maternal side. Along the way, there are revelations about the duo’s book trilogy. Interwoven into the founders’ reminiscences are a dozen Voice Memos from various mother runners, sharing their favorite AMR moments. This hour+ episode is special. *Green Chef is a USDA-certified organic meal kit delivery service that brings delicious dinners right to your doorstep.... Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 17, 2017 • 1h 10min
#252: How to Get Your Kid(s) Involved in Running
Sarah and co-host Amanda Loudin (calling from her own mom’s house!) have a sit-down with Vicki Lang, a mother of two collegiate runners and a long-time youth cross-country and track coach. Vicki highlights the importance of making running fun for kids to keep them engaged and enthusiastic. The gals talk about the crucial middle school years, a turning point in enthusiasm for sports for many children. Coach Vicki puts forth an intriguing mileage guideline (which takes math-challenged Sarah a few beats to catch!), as well as the beauty of a “progression plan.” The conversation covers the “reverberating” effects of running for kids. Coach Vicki also talks about the importance of proper hydration and quality shoes for young athletes. Voice memos from a bevy of mother runners bring to life the variety of delights (and challenges!) involved with kids and running. Sarah kicks the show off with a conversation with 18-year-old Lucy Williams (middle daughter of her BRF, Molly) to hear what kickstarted her running... Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 10, 2017 • 50min
#251: How to Build Speed and Run Faster
Sarah and co-host Amanda Loudin talk about how to run faster and hone speed, recognizing from the outset that speed is relative. Coach Amanda suggests approaching speed seasonally over the course of a year, then breaks down all the different “tools” for doing so, starting with hill repeats. The mother runners discuss the slippery beast of a tempo run, which Amanda describes as “comfortably hard.” (An oxymoron?!) Amanda introduces a new-to-Sarah concept of “10 years of improvement,” then they dissect how that’s both good news—and bad. Amanda sings the praises of strides and strength training. She also defines the elements that make up speed. The gals wrap the show with talk of race-day execution. All along the way, Amanda offers up pearls of speed-building wisdom, such as, “getting comfortable with the uncomfortable” and “buy into what you can do, and let it be a shot in your arm.” An invaluable episode for folks looking to set a PR. *Green Chef is a USDA-certified organic meal kit delivery service that... Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 3, 2017 • 1h 1min
#250: Menopause and Running
Sarah and Ellison Weist, both fifty-somethings, get real, discussing myriad aspects of menopause (both positive and negative) and perimenopause with Dr. Susan Reed, a noted expert in midlife women’s health. As she’s also a mother and a long-time runner/triathlete, Dr. Reed speaks with a deep empathy of mother runners and how menopausal symptoms can throw us off our game (or, rather, workout routine!). Recognizing inability to sleep is a major concern, she offers numerous suggestions for getting more and better quality shut-eye. She talks extensively about various hormonal therapy options to treat symptoms of The Change, including several prescriptions normally used to prevent baby-making, as well as other types of Rx’s. Dr. Reed teases apart what side effects are related to aging versus menopause. Adding some brevity: a frank discussion for (yet another!) use for coconut oil, and find out what type of contest Sarah might enter (but hopefully not win!). Most important take-away from the good doc: Don’t... Learn more about your ad choices. Visit megaphone.fm/adchoices
