Another Mother Runner

Sarah and Maggie keep it real with Latoya Shauntay Snell, a chef, writer, and sponsored athlete also known as Running Fat Chef. Latoya shares:-how numerous health problems led her to become a runner (and how a palm reader foretold it!);-the story of a heckler fat-shaming her during the 2017 NYC Marathon;-how she finally started calling herself an athlete;-numerous insider tips for running the NYC Marathon, which she is tackling for the fifth time this Sunday!In the intro, the #DanceMoms shares stories of their twinkle-toed offspring, including Sarah’s son’s professional dance debut. Latoya joins the show at 17:20. (And be sure to listen to bonus content at the very end of the show!)Save 15% off by using code AMR at checkout on naturesgemcbd.com Get started today at StitchFix.com/KIDS/AMR to try Stitch Fix with no styling fee and get an extra 25% off when you keep everything in your box! Homer creates a personalized learn-to-read plan for your kids ages 2-8: Visit LearnWithHomer.com/AMR to start a free 30-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Molly catch up with Chris McDougall, author of the acclaimed book Born to Run, who talks about running with a donkey (!!), the topic of his just-out book, Running with Sherman. Lots of laughs, plus talk of:-the joy and fun of running with animals;-the growing popularity of burro racing;-the status of the film version of Born to Run; and,-the barefoot running craze.In the introduction, Sarah and Molly talk about meditation and Sarah’s debut #SportsBraSquad run. Chris hops in at 9:20.Please note: The word “ass” (aka “donkey”) gets bandied about a lot on this episode.Go to ThirdLove.com/amr to find your perfect-fitting bra—and get 15% off your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, Dimity and nutritionist Ellie Kempton share the details of Ellie's Two-Week Nutrition Taper Plan, which spells beautifully what to do two weeks out from a race to keep yourself healthy and ready to hit the starting line. In addition, Ellie shares 11 Race Week Recipes, including a delicious yogurt-marinated chicken (and explains why yogurt is the perfect marinade as you taper). Whether you're racing or not, we invite you to join us for Living Nourished Like a Mother: Fall, a vibrant program that blends the flavors of fall with the natural rhythms of the season. The result? Among other benefits, you'll tap into four weeks of helpful order, both in your life (think rituals + habits) and in your belly (no more bloat!). Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Coach Amanda explore up—and the down---sides of pursuing passions with Brad Stulberg, co-author of The Passion Paradox: A Guide to Going All in, Finding Success, and Discovering the Benefits of an Unbalanced Life. In this thought-provoking conversation, the trio discusses:-how passion can be a gift or a curse;-the difference between obsessive and harmonious passion;-the critical importance of rest—and patience;-how to get over a disappointing race finish; and,-the benefits of getting older.The mother runners talk parenting in the intro, including the value of occasionally loosening the reins on teens. Brad joins the conversation at 13:12.Thanks for the continued support, Native. Get 20% off your first purchase by going to nativedeodorant.com and entering promo code AMRThanks, Bombas. Get 20% off your first purchase by going to bombas.com/AMRTake a deep breath: Get 25% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity give guidance to:-Lisa from Westminster, MD, on running two marathons in one training cycle;-Holly in Oklahoma City about remedies and exercises to combat low-back pain (including CBD balm);-Michael in Needham, MA, about junk miles—and how they’re not so junky;-New Hampshire Phoebe on clever runner-themed birthday treats, including these Marathon Cookies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity have a sit-down with Olympian—and beloved Minnesota native—Carrie Tollefson during a podcast party at the Twin Cities Marathon expo. During the trio’s conversation, Carrie covers:-her training for her second marathon (the day after the recording);-what her life-and-running credo, “Get after it,” means to her;-what “nighttime fitness” and what its results can be (!);-her favorite speed workouts; and,-detailed advice on black toenails. No intro chitchat—the three mother runners jump right in. Find the audio version of Sarah and Dimity’s first book, Run Like a Mother: How to Get Moving without Losing Your Family, Job, or Sanity, wherever you get audiobooks. It’s time to make over your morning with Wander Beauty! Get 20% off your purchase at wanderbeauty.com/AMR Get 15% off an EverlyWell at-home lab test by going to everlywell.com/amr and entering the promo code AMR. Get started today at StitchFix.com/KIDS/AMR to try Stitch Fix with no styling fee and get an extra 25% off when you keep everything in your box!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and special co-host Katie get up close and personal with four people dealing with breast cancer and its aftermath. The intimate conversation covers:-the power of friends (running and otherwise) during treatment;-how lessons learned through sports can carry over to dealing with chemotherapy;-the surprising side effects of chemotherapy and radiation;-what one woman vowed to do during her treatment (spoiler alert: run-streak); and,-the importance of accepting help when it’s offered. In the intro, Katie shares her breast cancer story—as well as deets about the Jonas Brothers concert she just attended with her oldest daughter! The first of the four guests comes onto the scene at 21:00. (And hear producer Alex Ward at 16:20!) Be part of the Motherlode of Miles on October 5 or 6: It’s free, but we’d love if you made a donation to the Donna Foundation. All details here. Discover the immersive total-body training you can get from Peloton Tread. To get $100 off accessories with purchase of a Tread, go to onepeloton.com and use code amr Fresh, easy, and tasty: Get $80 off your first month by going to hellofresh.com/AMR80 and use code AMR80 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity offer advice to:-Michelle from Edmonton, Canada, about what to eat after a nighttime run;-Deb, a marathoner-in-training in upstate New York, whether to wear a hydration vest in her race;-Sheri from Indianapolis, about getting over a bad marathon and pursuing a 50K. -In response to Chicagoan Diane’s cute query, learn the back story behind Sarah’s sports nickname, Champy, and Dimity’s unique first name. Homer creates a personalized learn-to-read plan for your kids ages 2-8: Visit LearnWithHomer.com/AMR to start a free 30-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Tish get real with three mother runners about pulling a DNF (Did Not Finish) in a race. The conversation includes:-tales of dropping out at Mile 5 of a 100-mile race (!!), Mile 17 of a marathon, and Mile 6 of a marathon;-advice on how to handle stepping out of a race due to injury or mental-monkeys;-starting-line suggestions for boosting finish-line success;-ways to overcome the “sadness and embarrassment” of not finishing a race;-suggestions for getting in the right race mindset from been-there, run-that BAMRs. In the intro, Tish and Sarah share several of their DNS (Did Not Start) stories. The first of three guests joins convo at 17:55. Go to ThirdLove.com/amr to find your perfect-fitting bra—and get 15% off your first purchase! Homer creates a personalized learn-to-read plan for your kids ages 2-8: Visit LearnWithHomer.com/AMR to start a free 30-day trial. From 5Ks to ultras, use RaceRaves to find your next race. Go to RaceRaves.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Coach Amanda dive in to a conversation with mental skills coach Carrie Cheadle, co-author of the forthcoming book called Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries, about staying mentally strong in a race. Sarah and the coaches discuss:-replacing dread with gratitude at a starting line;-what grit is—and how to hone it;-keeping your brain where your feet are in a race;-the two levels of perceived effort—and how it’s a bit like a hall of mirrors; and-post-race blues, and how to veer away from them.In the relatively brief intro chitchat, Sarah shares a story about why she ended up walking barefoot halfway through a trail run. The mental skills advice starts rolling in at 15:10.Save 30% off Carrie Cheadle’s book Rebound at Bloomsbury.com using code REBOUNDThanks to Native. Get 20% off your first purchase by going to nativedeodorant.com and entering promo code AMRGet started today at StitchFix.com/KIDS/AMR to try Stitch Fix with no styling fee and get an extra 25% off when you keep everything in your box! Thanks, Cove. For a limited time, get your first month of medication free by going to withcove.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices