Another Mother Runner
Another Mother Runner
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
Episodes
Mentioned books
May 8, 2020 • 50min
#414: The Future of Running Races
Sarah and Amanda Loudin talk about what races might be like once they get back up and running. Then, in the second half of the episode, the Missoula Marathon director joins the mother runner duo to talk about the cancellation (sniff, sniff) of that June race, which Sarah has been training for. Sharing knowledge gained through Running USA, Amanda details:
alternatives and modifications to future race expos;
the “minefield” of a race corral in the age of coronavirus;
how masks and carry-with-you collapsible cups will become new marketing platforms;
having to “make do with less” when it comes to race volunteers; and,
how “it’s going to take a lot of ingenuity to figure out a way forward.”
In the intro chitchat, Sarah offers viewing recommendations, including Hulu’s Mrs. America and Never Have I Ever on Netflix. The guest joins the show at 13:30.When you shop our sponsors, you help AMR.We appreciate your--and their--support! Learn more about your ad choices. Visit megaphone.fm/adchoices
May 5, 2020 • 36min
AMR Answers #42: At-home Strength Tools; Nailing a Sub-2:00 Half-Marathon; Vegetarian Dinner Options
Dimity and Sarah share:-recommendations for at-home strength-training equipment for Kate in Yakima, Washington;-guidance to Chicagoan Devon about mixing CrossFit with marathon training;-suggestions for Jana in Waco, Texas, who’s looking to achieve a sub-2:00 half-marathon; and,-vegetarian dinner options for Christina on Long Island, New York, to eat the night before a long run. Here’s the Nutrition for Running: Half Marathon + Marathon program (just $20!) Dimity suggests. Also, learn how Sarah the Optimist’s marathon training is going, plus Dimity’s sports-related news. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 1, 2020 • 58min
#413: Sports Bra Facts + Fit-Finding Advice
Sarah and Maggie talk all about sports bras with Laura Tempesta, a renowned bra consultant and founder of the website/advocacy group Bravolution. Bra-avenger Laura details:
why it’s crucial to know what “sister sizing” is before you bra shop;
care and washing protocol for getting the most miles out of a sports bra;
the key steps to finding your ideal sports bra; and,
ways to sidestep chafing.
To find support that won’t let you down, download this guide compiled by Laura. After talking about marathon training, cooking, and baking, Sarah and Maggie welcome the guest at 16:32.When you shop our sponsors, you help AMR.We appreciate your--and their--support! Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 28, 2020 • 32min
AMR Trains #8: DIY Ultras: How Two Women Ran Virtual 50Ks
Dimity talks to two women who each recently ran 50K on their own because of COVID-19: Kelli Anderson, a stay-at-home mom of two in Whitehorse in the Yukon Territory, and Lora Morgan, a veterinarian and stepmother of one in Jackson, Georgia.Tune in to learn:—How Lora got through the miles going back and forth on her long, dirt-road driveway;—Why Kelli set up her aid station in the garage, not in her house;—The helpful beauty of doing the exact same lap again and again;—And how both of them got through the rough spots of a long, long day. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 24, 2020 • 1h
#412: A Deep Dive About Swimming
Sarah and Dimity jump into a conversation with Bonnie Tsui, an avid swimmer and surfer and author of a new book entitled Why We Swim. The water-loving trio talks about:-the brain-wave-changing effects of swimming;-advice for adults who want to learn to swim or be comfortable around water;-practical breathing tips;-the ins-and-outs of Masters swimming; and,-the pure joy of swimming!Funny cake tales from the duo in the intro chitchat; the guest hops in at 17:01.When you shop our sponsors, you help AMR.We appreciate your--and their--support!Let Cook Smarts plan your dinners: Get 20% off with code AMR20 at cooksmarts.com/amrMake learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE!Take your running to the next level with BeetElite: Get 20% off your first purchase at livehuman.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 21, 2020 • 33min
AMR Answers #41: Faith in Nailing Race-Pace; Plantar Fasciitis Relief; How to Become a Running Coach
Sarah and Dimity reveal:-how building a wide endurance base will allow Suzanne in Calgary to hit her race pace;-other options for Olga in Washington State for dealing with plantar fasciitis; and,-avenues Catherine in Durango, Colorado, can follow to become a certified running coach.In the intro, the hosts rejoice in the “different zing” cycling provides compared to running. (Heresy, we know!)Call 470-BADASS1 to record a question you want answered. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 17, 2020 • 1h 1min
#411: Navigating Running-related Relationship Road Bumps
Sarah and Katie talk with Cory Nyamora, a clinical psychologist and a triathlon/running coach, about running-related conflicts that can arise in relationships. Responding to real-life questions posted on the AMR Facebook page, Cory discusses:
the importance of partners having space and time to pursue passions;
how to get a partner to take an interest in your running;
equality in a relationship; and,
how open, frequent communication can solve myriad issues.
In the introduction, Katie shares her exercise streak, and the two hosts detail how running blends with their respective relationships. (Twice-married Sarah gets to compare and contrast!) The guest joins the show at 17:06. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 14, 2020 • 30min
AMR Trains #7: How to Happily Run in the Rain
Helping you lean into—not curse—April’s showers, Dimity chats with Sarah, a proud Pacific Northwester, about how to embrace the wet—and refreshing—runs in the rain. The duo cover:· Best attire to keep you comfortable;· How to minimize chafe + phone damage;· How to mentally embrace—and enjoy—the challenge;· And why a rainy day trumps a hot or windy day for running. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 10, 2020 • 52min
#410: Trail Running Tips, Trick, and Tales
Sarah and Amanda talk all things trail running with Sarah Lavender Smith, a running coach and author of The Trail Runner’s Companion. A veteran of 93 (!) marathons and ultras, Sarah shares:
her personal transformation from smoker to accomplished ultramarathoner;
the importance of optimism and adaptability when hitting the trail;
safety-related scenarios to be prepared for (hint: it’s not “wild animals and creepy people”);
her favorite pre-run warm-up exercises; and,
an eye-opening way of looking at “walking” mid-run.
The intro chitchat runs the gamut, including Sarah talking about her continued Missoula Marathon training. The Other Sarah joins the show at 15:07.When you shop our sponsors, you help AMR.We appreciate your--and their--support! Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 7, 2020 • 36min
AMR Answers #40: Cycling Comfort Advice; Training Periodization; Help for Back Pain
Dimity and Sarah suggest:-to Phoebe in New Hampshire ways to protect her lady-bits while cycling;-the go-hard, go-easy rhythm of durable, year-long training for Lisa in Shoreview, Minnesota; -training for non-traditional distance races for Liz in Mystic, Connecticut; and,-how Pilates can be a game-changer for the ailing back of Jamie in Oak Park, Illinois.Here’s the book Dimity recommends to Jamie and other back-pain sufferers. Learn more about your ad choices. Visit megaphone.fm/adchoices
