Another Mother Runner
Another Mother Runner
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
Episodes
Mentioned books
Jul 17, 2020 • 1h 5min
#425: Life + Running During the Pandemic
Sarah and Dimity, the dynamic duo who founded AMR, share details of their life during these challenging times. The wide-ranging conversation covers:-coping strategies, including what structure and routine do for Dimity;-their workouts—plus what motivates them to get moving;-habits that are keeping them content and productive; and,-mealtime strategies for making dinner (so.many.meals!). Click here to sign up for Love the Run You’re With virtual running events series. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs—and get some of your own! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Join Thrive Market today, and get up to $20 in shopping credit toward your first order at ThriveMarket.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 14, 2020 • 40min
Learn to Love the Run You’re With
Dimity and Sarah chat with Coaches Jen and Liz in a special ad-free episode to discuss AMR’s exciting new virtual running event series—and also to explore themes this program fosters, such as teamwork, camaraderie, consistency, and so on. As Coach Jen reminds us: “You never regret putting miles in the bank. People need to stay fit and have a purpose.” https://trainlikeamother.club/product/virtual-running-events/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 10, 2020 • 1h 10min
#424: Running Games to Get You Going
Sarah welcomes therapist Kate Kneifel, MSW, LCSW, who shares running games that can change your outlook and approach to running—and life. This one-on-one conversation (co-host Katie scoots after the intro chitchat) zigs and zags in delightful directions, including:
detailing running games you’ve never considered;
how creativity and playfulness can invigorate your relationship with running;
the value of giving your brain “something to chew on”;
the joy of small things; and,
how to get “unstuck.”
Before Katie ducks out of the episode, the hosting duo laughs over an unexpected TMI topic. Kate the therapist enters the scene at 19:14.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs—and get some of your own!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 7, 2020 • 37min
AMR Trains #12: Warm Weather Running Gear
In this first of a multi-part series, Dimity chats with Cynthia Vissers, a #motherrunner and running gear guru who has answered countless questions during her four-year stint at Charm City Running. The duo dive focus on weather running gear, including tips and recommendations for hydration packs and vests, sunscreens, lightweight tops, chafing solutions, and running masks.Products recommended include:Hydration VestsNathan Vaporhowe ($165; on sale for $123)Camelback Women’s Circuit Vest ($85)Chafing CreamsSquirrel’s Nut Butter (from $6.95)Megababe Thigh Rescue ($14)Hooha Ride Glide ($23)Light TanksNike Breathe Tank ($40)Oiselle Flyte Tank ($48)SunscreenFotowater Isdin Fusion Water SPF 50+Neutrogena Ultra Sheer Dry-Touch ($11)Hats for Smaller HeadsNike Aerobill Tailwind ($28)Oiselle Foldable Roga Hat ($34)AMR Hats + Visors ($25)Face MasksBuff Original ($20)Oiselle Flyout Gaiter ($24)UnderArmour Sports Mask ($30)Adidas Face Mask ($16/3 pack)Athleta Face Masks ($30/5 pack) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 3, 2020 • 1h 5min
#423: Self-defense and Safety while Running
Sarah and Maggie jump into an enlightening conversation with Jennifer Cassetta, a self-defense expert and 3rd-degree black belt in the martial art of Hapkido. In answering questions from the AMR Facebook page, Jenn shares:
the ABCs of martial arts—and how to deploy them on a run;
ways to bolster self-confidence and step into your power;
how intuition (she calls it “internal GPS”) plays a huge role in personal safety;
pointers on using pepper spray; and,
how to release your “inner she-beast” when the situation calls for it.
Maggie tells about returning to her beloved Orange Theory Fitness classes, then Jenn joins the show at 17:03. When you shop our sponsors, you help AMR.We appreciate your--and their--support!Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs—and get some of your own!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Make learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 30, 2020 • 31min
AMR Answers #46: Post-run Recovery; Rest Days; Cambered Roads; Barre Class Benefits
Dimity and Sarah advise:-Jessica on the timeframe and important elements of cooldown and recovery;-Jennifer on how to respect the rest day and what else might be wearing her down;-Susan on running on a cambered (read: super-slanted!) road; and,-Whitley on the benefits of barre classes. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 26, 2020 • 1h 4min
#422: 2020 Summer Reading Recommendations
Sarah and Ellison convene in studio (!) for their biannual conversation about newly published books. The duo talks about these novels and non-fiction books:The Beauty of Your Face: Sahar MustafaThe Other Bennet Sister: Janice HadlowThe Resolutions: Brady HammesThe Ballad of Songbirds and Snakes: Suzanne CollinsEight Perfect Murders: Peter SwansonThe Southern Book Club’s Guide to Slaying Vampires: Grady HendrixRodham: Curtis SittenfeldHidden Valley Road: Inside the Mind of an American Family: Robert KolkerThis is Chance: The Shaking of an All-American City, the Voice that Held It Together: Jon Mooallem When you shop our sponsors, you help AMR.We appreciate your--and their--support! Let Cook Smarts plan your dinners: Get 20% off with code AMR20 at cooksmarts.com/amr Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs—and get some of your own Make learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 23, 2020 • 37min
AMR Trains #11: How To Raise a Runner
Dimity talks to three generations of runners—Jane Espy, 74; Katie Oglesby, 48; and Abby Oglesby, 21—to get their perspective on how to help kids start and enjoy running.The trio let us in on:
Why a 5K is a great place to get them started;
What to say—or not say—to a kid who is complaining on the run;
Why a parent's mantra should be no pressure;
And how modeling healthy behavior is the best influence of all.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 19, 2020 • 1h 8min
#421: Women Runners Share Their Mindfulness Routines
Part of our Routines series, Sarah and Amanda converse with three mother runners about the mindfulness techniques they practice to relieve anxiety, improve mood, and affect positive change. Learn:
how “expressive writing” can provide calm and reflection;
the various ways these women choose—and use—mantras;
the power of humor (including foul-but-funny coloring books!);
what “box breathing” is and what it can do for you; and,
how spending a little time using a mindfulness “tool” can provide big rewards.
The first guest starts sharing at 14:09.When you shop our sponsors, you help AMR.We appreciate your--and their--support! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 16, 2020 • 33min
AMR Answers #45: From Walk-Run to Consistent Running; Glute Muscle Stretches; Callouses
Sarah and Dimity tell:-Winnie the best way to progress from walk-run to consistent running;-Shannon how to deal with a tweak in her “deep butt muscle”; and,-Jackie advice for end-of-toe callouses.Here are the two videos Dimity recommends to Shannon. Learn more about your ad choices. Visit megaphone.fm/adchoices
