Another Mother Runner
Another Mother Runner
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
Episodes
Mentioned books
Dec 1, 2020 • 33min
AMR Answers #56: Foam Rolling Basics; When to Replace Running Shoes
Dimity and Sarah lay out:-foam rolling basics for another Sarah;-ways (and whether!) to stretch post-run for Leigh;-suggestions for Pepper on tracking mileage on her running shoes; and,-mosquito-repelling advice for Autumn (she lives in Texas!).Discover the benefits of CBD: Use code BAMR to save 22% + get free shipping on orders over $75 AND a free 1-ounce magnesium oil on any topical purchase at NaturesGemCBD.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 27, 2020 • 1h 1min
#445: Winter Reading 2020
Sarah and Ellison convene for their biannual book banter on this winter reading episode. For the first time, they talk about books to read—and those to skip. Books they cover:Moonflower Murders: Anthony HorowitzHis Only Wife: Peace Adzo MedieJust Like You: Nick HornbyWhite Ivy: Susie YangLeave the World Behind: Rumaan AlamThe Orchard: David HopenMy Dark Vanessa: Kate Elizabeth RussellDeath in Mud Lick: Eric EyreA Knock at Midnight: Brittany K. BarnettIn the introduction, Ellison gushes about her brand-new grandbaby! The duo turns to books at 15:59.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Bring your family closer together: Save $10 at Storyworth.com/amrWarm up or cool down: Get $50 off an Embr Wave at EmbrWave.com/amrPrioritize your pleasure: Get a 30-day free trial at DipseaStories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 24, 2020 • 33min
AMR Trains #20: Lower Back Pain and Running
The first in The Body Series, which tackles issues and injuries common to runners, Dimity dives into lower back pain and running with Dr. Maggie Henjum, PT, DPT, OCS, FAAOMPT, owner of Motion.Tune in to discover:—Why the software (muscles, ligaments, and tendons) that surrounds your spine is key to running pain-free;—How your execution of a single-leg squat may determine your risk of injury;—The reason why your brain might have more to do with pain than you think;—And why Maggie calls running, “beautiful for your whole body.”Motion on Instagram: MotionMinnesotaSee where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.comReady for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 22, 2020 • 1h 2min
#444: BONUS: Learn to Love the Treadmill
Sarah and Dimity gab with three women who have learned to love the treadmill, including a trainer (and mom of 4!) who leads iFit workouts around the globe for NordicTrack. Hear:-how the treadmill helped one woman shave 75+ minutes of her marathon PR;-why one desert-dweller wished she’d purchased a treadmill sooner;-why a treadmill was “a total game-changer” for a medical resident (and his wife!);-how doing speedwork on a treadmill “makes a workout just fly by”; and,-how one mother runner creatively chunks up her long treadmill runs.Dimity sings the praises of her NordicTrack S22i bike before the first guest joins at 10:35. Special thanks to NordicTrack for supporting this bonus podcast + Another Mother Runner. See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 20, 2020 • 1h 1min
#443: Vegetarianism + Veganism for Runners
Sarah and Amanda tuck in for a conversation with Natalie Rizzo, MS, RD, a sports dietitian, marathon runner, and author of The 100 Best Foods for Vegetarian and Vegan Runners. Rizzo serves up:-myth-busters about eating a plant-based diet;-suggestions on how to gradually phase out meat from your meals (if that’s of interest to you);-loads of animal-free protein options;-meat-free pre-race and pre-long-run dinner recommendations that are easy on the GI tract; and,-family meal work-arounds when carnivores and vegetarians gather round the table.In the introduction, Sarah and Amanda talk about workout work-arounds in the latest round of lockdowns. Natalie the RD joins the show at 9:36.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Make qualified hires fast: Get a $75 credit from the premier jobsite on the planet at Indeed.com/amrTo save 15% on sustainable dog food + treats made with cricket protein, go to Jiminys.com/amr and use code AMR15 at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 17, 2020 • 28min
AMR Answers #55: Losing Weight Post-Marathon; Stroller Running; Tees for Tall Gals
Dimity and Sarah serve up answers:-for Erin regarding losing weight post-marathon, including how to “unpackage” carbs;-about the best strength moves to augment stroller running for another Sarah-highlighting the best winter running tops with long-enough sleeves for tall Courtney. Discover the benefits of CBD: Use code BAMR to save 15% + get free shipping on orders over $30 at NaturesGem.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 13, 2020 • 1h 13min
#442: Three Women Runners Share Their Epic-for-Them Races
Sarah and Dimity gab with three gals who did epic-for-them races this year. Hear how:-Kelly climbed 2,200’ in the aptly named High Knob Hellbender 10K;-Kelly is still poised to run 40+ races this (wacky) year to mark her 40th birthday;-heat and humidity at January’s Disney World Marathon didn’t wilt Christine;-one of Kristie’s reasons for running her first ultra was “an excuse to get out of the house!” In the intro, Dimity details her epic undertaking—an Ironman triathlon in 2013; the first guest joins the show at 17:57.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.comGet 50% off your first month, plus free shipping on any crate line, with code AMR at kiwico.comGet a year’s supply of Liquid Vitamin D for free with your first purchase at athleticgreens.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 10, 2020 • 40min
AMR Answers #4 (Rerun)
Sarah and Dimity counsel:-another Sarah on the best ways to boost immunity while training;-Gretchen about how to meet a half-marathon time goal on 3 days/week of running; and,-Pamela on breathing technique. See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 6, 2020 • 50min
#441: How to Beat Mental Exhaustion
Sarah and Amanda speak with Dr. Alice Boyes, a former clinical psychologist and author of The Healthy Mind Toolkit, about how to beat mental exhaustion. Dr. Boyes details:-what the “step-up approach” is—and how to use it to your advantage;-why replicating your current systems might be better (and easier!) than creating a new system;-how the adage, “Too busy chasing cows to build a fence,” applies to us all;-the importance of pleasurable routines in our daily lives; and,-the “secret resource” for emotional support. The mother runner duo talks swimming in the intro, with the guest jumping in at 11:06. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amrPrioritize your pleasure: get a 30-day free trial at DipseaStories.com/amrHire from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 3, 2020 • 31min
AMR Answers #54: Preventing Burnout; Running Form; Plus-size Runners
Dimity and Sarah offer advice:-about DIY training periodization to Christina to prevent burnout;-on form pointers and ways to work on form to trail-running Rachel; and,-regarding support, training, and high-quality gear to plus-size Megan. Discover the benefits of CBD: Use code AMR to save 15% off your order at NaturesGemCBD.com Learn more about your ad choices. Visit megaphone.fm/adchoices
