Another Mother Runner

Whether you always do a turkey trot to celebrate Thanksgiving, or you are contemplating your first one, this episode is for you. Dimity and Sarah WF bite into the tasty tradition by dishing about the history of turkey trots and sharing their own experiences. Then, they bring on guest Michelle Doti Taylor, a loyal turkey trotter and mother runner of three who has started up the sweetest annual event in her hometown on Long Island. Taylor and the hosts chat about: Inspiring others to kick start both fun new traditions and healthy new habits Creating a community event that’s fun for all ages Being a special-needs mother and how running has provided an inclusive environment for her daughter Listen through until the very end to hear a few other mother runners share about their own Thanksgiving traditions!When you shop our sponsors, you help AMR.We appreciate your—and their—support! Cheers! Get 20% off all Nuun productswith code NUUNAMR20 at Nuunlife.com Get $20 off your 1st purchase at rothys.com/AMR + shop Black Friday Archives 11/23-330  Stress less, sleep better: Enjoy 40% off aCalm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Simply stated: Everyone needs to listen to this frank, enlightening podcast with Alison Mariella Désir, an activist, endurance runner, and author of the new book Running While Black. In this episode recorded in front of an audience at GU Energy headquarters and co-hosted by GU Community Manager Yuri Hauswald, Alison details: -how she found meaning—and relief from depression—through movement; -the early days of Harlem Run, the NYC running group she founded;-the troubling whitewashing of U.S. running history; -her profoundly unsettling experience running the Boston Marathon; and,-the genesis of her upcoming PBS series, debuting December 1.     When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feed the need to move: Save 25% off your order of $50+ with code AMR25 at GUenergy.com Banish breakouts: Get 15% off, plus free shipping, on your first order at gladskin.com/AMRVisit Indeed.com/amr to start hiring now. Learn more about your ad choices. Visit megaphone.fm/adchoices

In need of some treadmill motivation (and some workouts), like Christine? In this episode, Dimity and Sarah serve up “insteadmill” advice, along with training guidance for flatland runners like Carrie aiming to run a hilly race at elevation. The duo’s response to Renee about not feeling fast enough to wear a racing singlet touches on several thought-provoking threads.  To record a question, please call 470-BADASS1 (470-223-2771). Catch all the details for Joy to the Run, our free, stay-moving-in-December program.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Banish blisters: Get one pair free when you buy three pairs with code AMR2022 at wrightsock.com Get Gnarly: Enjoy 15% off your entire purchaseat GoGnarly.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re tired of feeling deprived, dejected, or depressed when it comes to food or your weight, you owe it to yourself to listen to this episode. Sarah and Amanda welcome Pam Moore, an intuitive eating coach and host of the Real Fit podcast, to talk about how to have a healthier relationship with food. Pam tells: -what intuitive eating encompasses; -how she was previously obsessed with counting macros; -what “food freedom” is—and how to achieve it; -how to balance the needs of training with intuitive eating; and,-how to recognize “the food police” in your head—and silence it! In the intro chitchat, Sarah shares why she’s headed to Dallas with her son. The guest joins the show at 10:12. This episode discusses disordered eating.   When you shop our sponsors, you help AMR.We appreciate your—and their—support! Give + give back: Enjoy 15% off your first order at ThriveCausemetics.com/AMR Heat things up: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

As the upcoming months get colder and darker, we're guessing you may need a little workout motivation. In this chatty podcast, Dimity, Sarah Bowen Shea, and Cathy Engstrom, the Train Like a Mother Club manager, run through a list—along with a few laughs—of how to overcome excuses and inertia.The trio discuss:—why the weather outside is never as frightful as it feels inside; —how you need to be your own (organized) sports mom;—the benefits of aiming for a B-/C+ workout; and—how Taylor Swift's Midnights might just keep you sweating for longer than you think.Read Cathy's workout motivation post.Join us for Joy to the Run, a free, month-long (sweaty) celebration in December. Registration opens November 14. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Cheers! Get 20% off all Nuun productswith code NUUNAMR20 at Nuunlife.comTalk it out: For 10% off your first month, go to betterhelp.com/amr Stress less, sleep better: Enjoy 40% off aCalm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

No matter what distance you run (or want to run!), you’ll be motivated by this episode featuring prolific pro runner (an aspiring pro pickleballer!) Michael Wardian. In a convo with Sarah and Coach Liz, Mike shares:-his excitement of pacing a visually impaired runner in the NYC Marathon; -details of his recent cross-country (CA to DE) run; -how he continues to find races that “light up” his enthusiasm;-parallels between running and pickleball; and,-how running an ultra can be easier than a marathon!  In the intro, the hosts talk about their kids’ Halloweens, and Coach Liz recounts some interesting details about the recent Ironman World Championships in Hawaii. The guest hops on at 7:40. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re raring to run a Ragnar, like Emily, Dimity and Sarah serve up suggestions and slew of relay-race anecdotes. Or maybe you’re in Diane’s shoes, wondering whether to strength train during your taper. And laugh along with Sarah and Dimity in response to Jackie’s question about non-sporty activities that get the gals sweaty.  To record a question, please call 470-BADASS1 (470-223-2771).  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel even more supported: Save 20% at Handful.com with promo code HandfulAMR20 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re looking to laugh so hard it almost counts as a core workout, give this episode a listen! Another Mother Runner founders, Sarah and Dimity, are joined by occasional co-hosts Adrienne and Molly to answer a mix of running-related and non-sporty questions in front of a live audience at the Portland Retreat.  Just gotta to say: Molly is in fine form in this raucous episode!   When you shop our sponsors, you help AMR.We appreciate your—and their—support! Visit Indeed.com/amr to start hiring now. Banish breakouts: Get 15% off, plus free shipping, on your first order at gladskin.com/AMR  Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re ready to run your very first marathon or you’re seeking something totally new, this episode covers it all. The hosts chat with Mike Sohaskey, who, along with his partner, Katie Ho, run Race Raves, the leading race reviews community. Talk about a dream job: Mike and Katie profile races around the world–participating in many of them. In this lively conversation, the hosts have Mike offer his picks on various categories of marathons, including:  the most scenic marathons; the best for first-timers;  the most walker-friendly events; the top spots for a girls’ trip race-cation; the best places for a Boston Marathon qualifier time...  …and so much more! When you shop our sponsors, you help AMR.We appreciate your—and their—support! Cheers! Get 20% off all Nuun productswith code NUUNAMR20 at Nuunlife.comGet Gnarly: Enjoy 15% off your entire purchaseat GoGnarly.com with code AMRFall for Rothy’s shoes!Get $20 off your first purchase at rothys.com/AMR   Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the ideal episode for folks staring down a banner birthday—or looking for motivation to aim for a lofty athletic goal! Three women runners detail to Sarah and co-host Katie their sporty commemoration of milestone birthdays, including: -how + why they chose to mark their birthdays in a special way; -why training seems easier when fueled by something new;-the journey of one runner to the 2022 NYC marathon;-how one triathlete uses failures to help her succeed; and,-how one runner is set to complete 60 marathons + ultras by age 60. The co-host duo gab about Halloween decorations, then the first guest hops on at 11:22.   When you shop our sponsors, you help AMR.We appreciate your—and their—support! It’s shoe time! Get 15% off with code AMRPODCAST22 at topoathletic.com Learn more about your ad choices. Visit megaphone.fm/adchoices