Cycling in Alignment with Colby Pearce

** THIS IS PART 2 OF THIS EPISODE ** More with Dr. Courtney Conley. We Continue our discussion about all things feet including toe spacers, cycling shoes, and how to help me with my hallux limitus. Isn’t Latin great? Dr Courtney is endlessly passionate about the human foot and I am grateful she took the time to come and nerd out with me on this topic. I am sure you will find our conversation interesting, in particular if you have ever been challenged by your own feet during riding or off the bike. Which is pretty much every human on earth.  Links: Courtney's Website ►► https://gaithappens.com

The Fractal of the Feet with Dr Courtney Conley - Part 1 - Ep143 This conversation with Dr Courtney takes place in my fit studio. We speak about all things feet including toe spacers, cycling shoes, and how to help me with my hallux limitus. Isn’t Latin great? Dr Courtney is endlessly passionate about the human foot and I am grateful she took the time to come and nerd out with me on this topic. I am sure you will find our conversation interesting, in particular if you have ever been challenged by your own feet during riding or off the bike. Which is pretty much every human on earth.  Links: Courtney's Website ►► https://gaithappens.com

SBT RDX - Ep142 In this walking pod I offer some lessons I learned during the 2024 SBT GRVL race. I competed on the Black course and suffered epic cramps with about 35KM to go in the race, something I have never experienced in over 35 years of bike racing.  I discuss some hypothetical explanations for this outcome and also share thoughts on the race load for someone such as myself who trains a reasonable amount by normal person standards,  but arguably not enough to race a 200KM gravel race.  In the end, I conclude that I simply overcooked myself heading into this event. Being fresh is critical for any race that will eventually bring you to your knees. Somehow after all this time showing up for bike races, I managed to miss the mark on this one. Hopefully my experience illustrates how easy it is to do this, even for someone as experienced as I am at playing stretchy bike time. 

Michael O'Brien We Are Kintsugi -  Part 2 - Ep141  This is Part 2. This episode is a discussion with cyclist Michael Obrien, who had a transformational life experience in 2001 when he was hit by an SUV while riding his bike.    We speak about the Japanese form of pottery known as Kintsugi, in which a broken bowl or vessel is repaired, and the glue is layered in gold leaf. Rather than attempting to conceal old wounds, traumas or fractures, this method seeks to highlight the returning to wholeness that happens in the process of healing.  I am sure you will enjoy our discussion which centers more on philosophy, meditation and tribal relations than cycling performance, directly. However, as you know, health is the foundation of optimal athletic performance.  Links: Michael's Website ►► https://www.michaelobrienshift.com/ Michael's Podcast ►► https://www.michaelobrienshift.com/kintsugi-podcast/

Michael O'brien We Are Kintsugi - Part 1 - Ep140 This episode is a discussion with cyclist Michael Obrien, who had a transformational life experience in 2001 when he was hit by an SUV while riding his bike.    We speak about the Japanese form of pottery known as Kintsugi, in which a broken bowl or vessel is repaired, and the glue is layered in gold leaf. Rather than attempting to conceal old wounds, traumas or fractures, this method seeks to highlight the returning to wholeness that happens in the process of healing.  I am sure you will enjoy our discussion which centers more on philosophy, meditation and tribal relations than cycling performance, directly. However, as you know, health is the foundation of optimal athletic performance.  Links: Michael's Website ►► https://www.michaelobrienshift.com/ Michael's Podcast ►► https://www.michaelobrienshift.com/kintsugi-podcast/    

Movement is a River  - Ep 139 During this walking podcast I discuss the idea that all movement is like a river. I offer that we must direct and cultivate the qualities of the river of our movement with a specific intent, or this river will be wild, untamed, and end up in the wrong place.  I offer this analogy to help people understand that their daily movement patterns impact their movement in sports, and their movement in all of life.  I also offer some practical takeaways to help direct the river of movement into a more optimal fashion.  Movement is a daily practice that requires attention, embodiment and awareness. 

Saddle Forward! - Episode 138 This walking podcast is a commentary on two different perspectives about forward saddle positions that have been floating around in the intersphere. They got me thinking so I figured I would drop some thoughts on this topic.  The first discussion is around an article Dan Empfield posted on his website slow twitch dot com. I agree with some of what Dan says, and some of it I don’t. I am glad he wrote the article as it helped clarify some ideas in my mind.  The second is a video on you tube on a channel called Peak Torque. This guy has some wid theories about why Pogacar has his saddle so forward and I think he is pretty off base. He also explains why he likes to put his saddle nose down and has been telling other people to put their saddle nose down. There are multiple logical fallacies in his reasoning. I call it like I see it.  I hope you find this discussion useful.  Thoughts? Hit me below. Let’s have a discourse.   Links: Dan Empfield’s Article ►► https://www.slowtwitch.com/Bike_Fit/Road_Bike_Fit/Have_You_Noticed_Hips_Moving_Forward_in_the_Peloton__8986.html Peak Torque Video ►► https://youtu.be/9n6nTNiacm8    

Three Attributes of Cyclists - Ep 137 In this night time walking adventure I speak about the three characteristics a cyclist must have in order to express their highest potential as an athlete. The episode is inspired by conversations with Jonathan Vaughters about what it takes to be good. His list included 1) Marathoner 2) F1 Driver. He has a video about this in our Team EF Coaching education portal.  JV says you have to have a big engine, and be able to drive a bike. I agree, and I would offer a 3rd item to this list: 3D chess.  Meaning: a cyclist can’t just corner like a maniac and drop watt bombs. They have to selectively, intelligently choose when to utilize their strength. This is what differentiates cycling from Marathon running or swimming events: cycling is a sport that is heavily influenced by the size of the athlete’s engine, but it is also influenced heavily by physics and terrain [read: mostly draft effect and hills] which change the weight of the variables that influence performance.  My gripe with many modern coaches and athletes is that they over train the engine and neglect the other aspects. Even worse, they really only focus on one particular aspect of the engine. This makes you one dimensional and opens numerous possibilities for race day failure.  These concepts don’t only apply to competitive elite or World Tour riders; they apply to all riders at every level.  A bit of artwork is included to help you conceptualize these ideas as I am teaching them.  Do you agree? Think I am wrong? Did I miss a major attribute? Comment and let the world know.  LINKS:  Team EF Coaching ►► https://www.teamefcoaching.com Peter Defty Episode on YouTube ►► https://youtu.be/PrPdlT3apT8

Forest Walking in Japan - Episode 136   In this discussion I speak to my audience of somanauts about impressions Japan has left on me and how these concepts can help us in our practice of sport and life.  Wandering through the forest, I discuss cleaning your room, respect for other humans and reverence for nature.  As always, I hope you find this discussion helpful.  Questions or comments? Hit me.  Move with intent, be present, listen to intuition. 

Locavore - Episode 135 Today’s conversation is with Craig Taber from Locavore Delivery. Locavore works with the highest quality farms across the front range of Colorado to deliver meat to your doorstep.  We speak about the relationship between scale and environmental impact in an economically driven market, the convenience of Amazon, and the boundaries and belief systems people put around meat. Craig unpacks some of the misunderstandings around store bought meats and the challenges of being a consumer who shops at modern super markets.  We offer some practical takeaways for shoppers and some philosophical nuggets about health and wellness that you will hopefully find insightful for you and your family.  About Locavore: “We offer pastured meats from a growing community of local ranchers that really do things the right way. We are proud to offer farm tours to all of our suppliers on a regular basis, so you can see for yourself how we do things. That is a level of transparency that mail order meat companies just can’t offer and a level of quality that grocery stores can’t touch.” Links: Locovore Website ►► https://locavoredelivery.com/ Locavore on Instagram ►► https://www.instagram.com/locavoredelivery/