Cycling in Alignment with Colby Pearce

This episode is with cycling and multisport coach Jesse Moore, who has worked with former Garmin-Sharp and Dauphine winner Andrew Talansky, among other high level athletes. Jesse has time in the trenches as a former professional triathlete, and time in the school room as a graduate of UC Davis with a degree in ex-phys. We speak about the different paths coaches can take to achieve a high level of understanding about their sport, some of our favorite podcasts, and the relationship data plays in coaching our athletes. We found a lot of common ground in our discussion, and Jesse had some very insightful perspectives to share on his coaching methodology and techniques. Find Jesse at the following places: WEB: https://www.mooreperformancecoaching.com TWITTER: https://twitter.com/theJesseMoore FACEBOOK: https://www.facebook.com/jesse.moore.52459 INSTAGRAM: https://www.instagram.com/thejessemoore/

This episode of Cycling in Alignment is a discussion with Stephan Drake and Rob Horacek of Lore, creator and lead engineer of the Lore One, the world’s first 3D printed custom carbon cycling shoe. I am quite excited to share this conversation with my listeners, as I think this shoe will be nothing short of completely revolutionary in the world of cycling. Everything about it from the design concept, execution, method of interaction with the athlete and manufacturing are completely unique and ground breaking. It is quite literally the solution I have been hoping for my entire career. If you are an athlete who has never found a shoe that works, settled for a stock shoe, are on the verge of quitting the sport because of chronic foot problems,  found unsatisfactory results from a custom shoe, or a rider who simply wants to maximize performance, this product will be a complete solution. Listen to the podcast and check the show notes for an exclusive discount code and details on how to get on the list for the first limited production run.  Helpful Links: Lore Shoes Lore.cc – Exclusive Discount Code: Colby07  Podcast on evolution of footwear: Peterattiamd.com/irenedavis/  

Episode 52 is a cross-pod with Nathan Hass who has just started his new channel The Gravelog. We speak about all things gravel including training for gravel events, and how I approach fitting a gravel bike. Nathan shares many nuggets on his own experience and passion for this developing aspect of cycling. As a World Tour racer who got his start in mountain biking, Nathan knows a thing or two about driving a bike down a dirt road, so expect some of his knowledge to come out in the conversation. It was a real honor to speak with him as a guest on his show, I hope you enjoy our discussion. Thanks for listening. 

Cycling in Alignment Episode 51 is a rebroadcast of an episode of Fit Matters with Greg Choat, on which Colby was a guest recently. They had a very interesting conversation and Greg agreed to share the audio. Their conversation includes topics such as the nuance of bike fitting, the differences between fitting for pure cyclists and triathletes, and how style affects fitting. Greg Choat is a native of New Zealand. He is certified as a Level II Functional Movement Specialist and his focus is identifying movement disfunction and applying corrective exercise to help clients achieve their full athletic potential. Additionally, he is a USA Cycling certified Level 1 Coach and Skills instructor in Nevada, he is also a sought after bike fit practitioner having worked with professional level athletes through to first time riders. Fit Matters with Greg Choat on YouTube: https://www.youtube.com/channel/UCNxd6Y7XbdwgolxNFbJrd7Q Greg's website: https://www.clinicalbikefit.com/greg-choat/

Cycling in Alignment Episode 50 is with Bike Fitter Chris Balser. Chris is known as the Bicycle Fit Guru, and he has earned this title over a long period of overturning all the stones in bike fitting technology. Chris has worked with Retul, saddle pressure mapping, and done extensive work with EMG in the context of bike fitting. We discuss the lessons he has learned and his current philosophies in how he approaches an athlete for the best outcome. He brings a lot of experience and understanding to this complex topic.  Chris Balser's Webesite: https://www.bicyclefitguru.com

Hello, space-monkeys! This is a PSA! Going forward you will now be able to find new episodes of Cycling in Alignment with me and all of my illustrious guests on a new channel. I would be eternally grateful for you to take an extra moment in your day to re-subscribe to the new Cycling in Alignment RSS feed by clicking on one of the links below or searching "Cycling in Alignment with Colby Pearce" on your podcast app of choice. Thank you!  Spotifyhttps://open.spotify.com/show/3AYL8IuWfnLCVrtoGJU9I7  iHeartRadiohttps://www.iheart.com/podcast/269-cycling-in-alignment-with-81951689/ 

We are framing the discussion on endurance training recovery around Paul Chek’s, Six Foundational principles: sleeping, breathing, eating, thinking, drinking, and moving. There are many things we can do to facilitate the recovery of our muscles. Some popular techniques include massage. cryotube therapy, Norma Tech compression, ice baths, inversion table hanging, electromagnetic pulses, etc., but none are more effective than the basics. Matt Maruka and the Light Diet: https://chekinstitute.com/podcast-episode-notes/ep-99-matt-maruca/ Soma breath: https://home.somabreath.com/lessons/day-1-correct-your-breathing/ NOTE: Follow with each subsequent day [7 days total.] To find the link for the subsequent day, you must page all the way down to the bottom [past the comments] and you will see days 2-7. Paleo Diet for Athletes: https://thepaleodiet.com/lifestyle/for-athletes Belissa Vranich: https://www.thebreathingclass.com/breathe-usa Metabolic Typing Diet: http://www.metabolictyping.com

Failure is uncomfortable and unwanted but it comes across our lives in often unexpected ways. Learning how to deal with it and, most importantly, learn from it, is an invaluable ability. Colby tells the stories of a few of his biggest failures and the lessons he learned from each.

Back for a solo episode to demystify some common false beliefs about cycling. I will clarify some falsehoods related to cadence and some common misconceptions about suffering in the saddle. I expand on the idea that poor breathing is a systemic problem in our culture and outline the correct technique. Finally, I’ll share some ideas around expanding your movement practice to other activities or functions outside of riding. More time in the saddle doesn’t always lead to growing as a cyclist. Ride in flow. Paul Chek on breathing https://www.youtube.com/watch?v=6KZlCI2QmWE&t=2s Ed Harrold – https://www.edharrold.com/breathwork-wellness-retreats Soma Breath – https://www.somabreath.com

Jason Williams, Retül fitter at the Specialized Experience Center in Boulder, is here to discuss the methodology of Retül fitting and how the technology is used to help fitters make decisions during their fit process. We delve into the strengths and potential pitfalls of using comparative data. We also discuss the current trend of road riders slamming the saddle forward. If you have comments or questions about this episode, please post them on the Fast Talk Labs forum, there is a page for this episode. Make sure to @colby so I get the post. Thanks to Jason for making time to talk shop with me. Specialized Experience: https://specializedboulder.com Keith Bontrager K.O.P.S. https://sheldonbrown.com/kops.html