The Motherkind Podcast

This week’s re-release is with the amazing Dr. Julie Smith. Dr. Julie is a clinical psychologist, online educator and author. Her book Why Has Nobody Told Me This Before? was a massive bestseller. She is also a mum to 3 young children.When we first released this episode back in June we received so many DMs from listeners saying they loved the episode and sharing what they got from it.There isn’t a mother out there who doesn’t drop balls, make mistakes, have regrets, and feel guilty, including the ones we think look perfect like Dr. Julie. If you haven’t listened to this episode I hope you love it, and if you already have maybe you’ll listen again and take something new from it. I think you will because there is just so much in this one.Special thanks to our sponsorsATHLETIC GREENSMy sponsor this week is Athletic Greens. I love AG1. I take it every morning when I’m making the girls breakfast.AG1 has over 7k 5* reviews and I can see why. It’s a supplement with 75 ingredients and its special blend is designed to support gut health, nervous and immune system, energy, recovery, focus and even aging.It’s one of my non-negotiables. It tastes quite nice and while I’m drinking it I’m reminding myself I’m worth looking after and that I can only be the mother and person I want to be in the world when I look after myself.We are grateful to Athletic Greens for sponsoring this episode of the Motherkind podcast.Visit https://athleticgreens.com/motherkind to get a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase.SANOFI’S TOGETHER AGAINST RSV CAMPAIGNSpecial thanks to Sanofi’s Together Against RSV campaign for sponsoring this episode. You can go to www.togetheragainstRSV.com where you’ll find loads of helpful advice about infant RSV.@zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

My guest today is internationally acclaimed meditation teacher, speaker, and author Light Watkins.I hope you enjoy this Moment and find it inspiring for your week ahead. And if you want to catch the full episode, click here. @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is with writer and spiritual teacher Rupert Spira. It turned out to be one of the most loved episodes of 2022. I think it is because Rupert speaks with so much eloquence and experience about how we can find more peace and happiness in our day-to-day lives.Even if you did listen to this episode when it first came out, I think this is one of those episodes you could listen to dozens of times and get something new from each listen.I hope you love it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This moment is with Selina Barker. Selina is a Career and Life Design Coach, author and podcaster, who has been helping people break free from burnout and create lives and careers they love for over a decade.I hope you enjoy this Moment and find it inspiring for your week ahead. You can listen to the full episode here. @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey everyone, welcome to this episode of the Motherkind podcast, the show that's going to help you navigate the massive challenges of life as a modern mother with more community, confidence, clarity and self-awareness.Because December is so full-on for us, I do not record any new podcasts this month. Instead, we re-release the ones you have loved over the past year.This re-release is with Anna Mathur about the cost of holding it all together. It is such a good one for us to be hearing right now with the holidays approaching. Anna is a mum of three, and a Psychotherapist, Author and Speaker. She is also an incredible person and a great support to me.We are grateful to Athletic Greens for sponsoring this episode of the Motherkind podcast. I use AG1 every morning. With 75 whole food-sourced ingredients designed to optimize 5 key areas of health, AG1 is the delicious daily habit that sets you up for a healthy future. Invest in your health without compromise! Visit athleticgreens.com/motherkind to get a FREE year supply of Vitamin D AND 5 free travel packs with your first purchase.Come follow us on Instagram for tips and announcements. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This moment is with Lyndsey Hookway. Lyndsey is a paediatric nurse, children’s public health nurse, International Board Certified Lactation Consultant, Holistic Sleep Coach, Ph.D. candidate, and birth trauma recovery practitioner.She is the author of three books: Holistic Sleep Coaching, Let’s Talk About Your New Family’s Sleep, and her latest book called Still Awake. She is also co-founder of the Holistic Sleep Coaching programme.I hope you enjoy this Moment and find it inspiring for your week ahead. You can listen to the full episode here.Instagram - @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Recently, I had an amazing conversation with Lauren Currie on her podcast Upfront. Lauren is the Founder of UPFRONT and is on a mission to support 1 million women and non-binary people with confidence.I received so many messages about my appearance on Upfront. I am pleased to release it on Motherkind also so you can hear it too.You are going to learn what I think confidence really is and how motherhood can be the exact catalyst we need to stand in our own power. I also share what stops us from standing in that power.I believe, if we have confidence as mothers and we believe in ourselves, so much else in our lives becomes easier.Come follow us on Instagram for tips and announcements.Special thanks to Sanofi’s Together Against RSV campaign for sponsoring this episode. You can go to www.togetheragainstRSV.com where you’ll find loads of helpful advice about infant RSV. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Motherkind Moment. Moment is your place on a Monday for calm, connection and maybe even a shift in perspective before the week ahead.This moment is with Amy Rushworth. Amy is a leading confidence mentor, wellness speaker and life coach, specialising in confidence in women.I hope you enjoy this Moment and find it inspiring for your week ahead. You can listen to the full episode here.Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Learn more about your ad choices. Visit podcastchoices.com/adchoices

The 17th of November 2022, marks the five-year anniversary of the podcast.This is a different and very special episode where I share what I have learned about life from five years of podcasting. It isn’t really about podcasting, it is about passion and creating something through motherhood. It’s about starting something that you want to see in the world.It is also about you. At the end of this episode, I answer questions that our community sent in.Five things I have learned: The power of showing up and consistency The power of putting one foot in front of the other Create what you wish was in the world Play the long game Connection is the most important currency we have as humans Come follow us on Instagram for tips and announcementsSPECIAL THANKS TO ATHLETIC GREENS - THIS WEEK’S SPONSORWe are grateful to Athletic Greens for sponsoring this episode of the Motherkind podcast. I use AG1 every morning. With 75 whole food-sourced ingredients designed to optimize 5 key areas of health, AG1 is the delicious daily habit that sets you up for a healthy future. Invest in your health without compromise! Visit athleticgreens.com/motherkind to get a FREE year supply of Vitamin D AND 5 free travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This Moment is with the wonderful Dr Jessamy Hibberd. Dr Jessamy is a clinical psychologist, author and mother of three. She has written eight books, including The Imposter Cure described by the Sunday Times as “the definitive guide to tackling and understanding the psychological mind trap” of imposter syndrome.I hope you enjoy this Moment and find it inspiring for your week ahead. You can listen to the full episode here.Come engage with Zoe and our community over on Instagram @zoeblaskey for inspiration, tips, and sometimes a bit of humour to get us through our day. Learn more about your ad choices. Visit podcastchoices.com/adchoices