The Motherkind Podcast
Zoe Blaskey
Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.
Episodes
Mentioned books
Mar 28, 2024 • 29min
You are not limitless: How to use boundaries
Why is it sometimes so hard to communicate boundaries with those around us? In this week's solo episode, Zoe talks about setting limits for yourself, how to keep the focus on you and the difficulty of holding boundaries.This show is proudly sponsored by StokkeContinue the ConversationJoin our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 25, 2024 • 15min
MOMENT | We NEED to prepare better for midlife...here’s how!
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, award-winning journalist Lorraine Candy gives an insight into midlife, why you don't need to people please and the importance of doing what you want to do. This show is proudly sponsored by StokkeContinue the ConversationJoin our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 21, 2024 • 42min
Candice Brathwaite on the parenting challenge of our generation: social media
Without a doubt the parenting challenge of our generation is social media. In this episode Zoe sits down with author and podcaster Candice Brathwaite to discuss how she’s preparing her children for the digital world and she reveals the tools she uses to keep herself feeling safe and empowered on social media.This episode has been created in partnership with Meta. This show is proudly sponsored by StokkeContinue the ConversationJoin our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 18, 2024 • 12min
MOMENT | The benefits of a break from booze with The Scummy Mummies
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, fellow podcasters The Scummy Mummies talk about the mental and physical benefits of watching what you drink and regular exercise. This show is proudly sponsored by StokkeContinue the ConversationJoin our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 14, 2024 • 47min
Exhausted? You need this episode | Jasmine Hemsley
In this discussion, wellbeing expert Jasmine Hemsley shares her insights on coping techniques and the transformative power of breath work. Jasmine and Zoe delve into the challenges of parenting, emphasizing self-care and routines to combat exhaustion. They also explore the connection between humming and stress resilience, as well as the importance of hydration and nutrition. Additionally, they stress natural foot development for children and the creative aspects of mindfulness in everyday parenting.
Mar 11, 2024 • 12min
MOMENT | Taking the pressure off to build strong relationships with Emma Svanberg
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, clinical psychologist Emma Svanberg explores the importance of taking the pressure off parenting and letting the relationships with our children breathe. This show is proudly sponsored by StokkeContinue the ConversationJoin our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 10, 2024 • 24min
MOTHER'S DAY SPECIAL | Motherkind Community
As we round off our Mother's Week, Zoe answers some of your questions. She looks at everything from dealing with stress to what she loves about motherhood. We hope you enjoy this community episode and Happy Mother's Day! This show is proudly sponsored by StokkeContinue the ConversationJoin our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 9, 2024 • 44min
#1 way to manage your time better | Tamu Thomas
Did you know the key to doing more is actually doing less? In this episode, Zoe sits down with life coach Tamu Thomas to talk about taking life in the slow lane...well slower. Tamu unpicks the worries mothers face such as to-do lists, the fear of stopping at full throttle and the importance of listening the signals you body gives you. This show is proudly sponsored by StokkeContinue the ConversationJoin our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 8, 2024 • 17min
6 years of interviewing experts: This is the best life-changing advice I've had
After 6 years of expert advice, Zoe unpacks some of the standout points she's been told. From matrescence to resetting our nervous system, she's got you covered! Make sure to go back and check out our previous episodes. This show is proudly sponsored by StokkeContinue the ConversationJoin our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyMatrescence - https://podcasts.apple.com/gb/podcast/matrescence-the-word-we-all-need-with-lucy-jones/id1295306961?i=1000617928861&wmode=opaqueGabor Maté - https://podcasts.apple.com/gb/podcast/the-motherkind-podcast/id1295306961?i=1000442299907Glennon Doyle -https://podcasts.apple.com/gb/podcast/ep-102-how-to-be-a-model-not-a-martyr-with-glennon-doyle/id1295306961?i=1000474978653Dr. Becky Kennedy - https://podcasts.apple.com/gb/podcast/the-motherkind-podcast/id1295306961?i=1000578786858Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 7, 2024 • 45min
Why you need to prioritise your partnership over your parenting | Paul Brunson
Trying to maintain a relationship as parent is hard. TV host and life coach Paul Brunson checks-in with Zoe to talk about all things partner related. Paul breaks down the relationships with his wife and children, alongside teaching us about the masks people put on during their parenting journey. This show is proudly sponsored by StokkeContinue the ConversationJoin our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
