The Daily Mastery Podcast by Robin Sharma

Too many people talk too good a talk these days. Tons of empty promises. Tons of hyperbole. Tons of lofty statements that never amount to anything. Leaders are different. They talk less and do more.So make a commitment today to be impeccable with your word. And be a person of action. Someone who is all about generating results. Because getting great things done speaks for itself.

Getting great at being a great human being involves being fully present.Presence is rare these days - and a phenomenal gift to give those who intersect your days.Being fully present and genuinely engaged (versus checking messages or rehearsing your answer) as you hear the speaker makes the other person feel important, understood and safe with you. This accelerates trust massively. And trust is the bedrock of a great relationship, whether at the workplace or within your home life.

When you get out into “the wild” (I love to do a one hour nature walk at the end of my work day but the wilderness for you could be a quiet room in your home or running through your neighborhood), your brain waves slow down from beta to alpha.When this happens–amid solitude–the part of your brain responsible for self-criticism, mental chatter and constant worry shuts down. This silencing of the prefrontal cortex happens temporarily and is known to neuroscientists as Transient Hypofrontality.With the prefrontal cortex temporarily quiet and your monkey mind on a little vacation, you enter the Flow State. Elite athletes know this as “the zone” and it’s the place where all great performance begins. In Flow, your neurochemistry is altered. Dopamine (the neurochemical of inspiration) gets released. Anandamide (the neurochemical of bliss) shows up. And serotonin (the neurochemical of pleasure) kicks in.With what I call “A Pharmacy for Mastery” in place, you get your best ideas. Your creativity makes explosive gains. You begin to see around corners. And solve problems that few humans ever get to solve. 

Good research confirms that what makes the best athletes the best in the world is not what they do in their sport but how effectively they recover. For example, it was the rituals that star tennis players did in between points that made them stars. What made the Russian weightlifters so undefeatable was their “work-rest ratios”.So, set a timer for 60 minutes and during those intervals, turn off your technology, shut your door and dive—with massive intensity—into the project that matters. Then, recover with a pristine break like walking, listening to music or reading. Just try this protocol for a month and witness the gains.

All adversity carries with it greater opportunity.Understand that the real reason for your life is to use what happens as fuel for your growth. As I wrote a fair amount about in The 5AM Club where Mr. Riley is teaching his students how to “enter the magic” while they meet on a vineyard in South Africa, life is not random [as far as I can tell]. So much of what happens to us arrives in our lives as perfect training to make us into the genuine heroes we’re meant to be.

The more people you enroll in your mighty mission and the more lives you serve, the more good things will unfold in your future.And the more humans you help the more fortune will help you.

To heal an emotional wound you need to feel the emotional wound. Our society encourages suppression and repression of natural feelings. And so the majority escapes from this unconscious “field of hurt” into distraction, procrastination and addiction.

Learn one of Robin Sharma's SOPs [standard operating procedures] that he encourages you to wire into your daily life through consistent practice, because as you know so well: Consistency is the Mother of Mastery. 

Learn to forgive those who have hurt you. Everyone is doing the best they can, based on where they are at on their human journey. Their criticism is awesome soil within which to grow your faith in yourself. And your ironclad trust in your finest instincts. Bless them rather than cursing them. For they are helping your rise.⁣⁣

Elite performance without deep recovery leads to the depletion of your productive assets. Rest isn’t a luxury—it’s an absolute NECESSITY [for growth and the full expression of your gifts + talents]. There’s a full chapter in The 5AM Club on the model that has been so helpful to the titans of industry, sports superstars and elite performers Robin Sharma has coached. It’s called “The Twin Cycles of Elite Performance” and once you learn/apply it you’ll multiply your productivity considerably yet work less.