It Takes A Village with Delina Medhin

In this solo episode, I’m closing out the year by reflecting on commitment, balance, and what it really looks like to come home to yourself. This is the final recording of the season, and it felt important to pause, zoom out, and share what has shifted in me over the past year, personally, physically and energetically. I talk about how stability has quietly entered my life, from feeling more grounded in relationships to waking up naturally without an alarm, and how my sabbatical created a clear ‘before and after” version of who I am. I share why I no longer see beauty as something that lives only on the outside, and how my relationship with makeup, wellness, and identity has evolved into something much deeper and more holistic. This episode also dives into one of the biggest lessons of my year: blood sugar regulation. I explain how learning to balance protein, fat, and carbohydrates in every meal transformed my energy, mood, focus, and menstrual health, and why I believe this conversation is especially important for women. What started as curiosity became a full lifestyle shift that helped me move from emotional volatility into a more consistent flow state, without losing my sensitivity or emotional depth.I also open up about self-funding the podcast, scaling back my team, recommitting to the work more intentionally, and what it means to truly stand behind something you’re building, even when it stretches you. I share my gratitude for this community, what it means to be in the top 3% of podcasts on Spotify, and why building a village has never been about numbers, but about resonance.This episode is an invitation to slow down, check in with your body, honor your cycles, and consider what balance might look like for you moving into the next year. If you’ve been craving more stability, clarity, and alignment in how you live and create, this conversation is for you.Welcome to It Takes A Village with Delina Medhin, where inspiring founders & creatives share ‘who I built this with.’ Have you ever asked yourself… “how can I be happier, healthier, peaceful, famous, powerful, or successful?” When you want change, your life will shift, you let go, and begin to trust other people. This new energy will attract new people & create momentum in your life that reveals your purpose. Awareness is life’s balancing tool, and you are in the right place at the right time, always.00:00 Introduction and Year-End Reflections00:52 Commitment and Personal Growth01:56 Embracing Stability and Routine04:04 The Power of Inner and Outer Beauty05:59 Balancing Blood Sugar for Better Health13:04 Podcast Achievements and Future Plans15:11 Conclusion and Looking Forward to 2026Connect with Delina: ⁠Instagram https://www.instagram.com/delinamedhin  TikTok https://www.tiktok.com/@delinamedhin  ⁠YouTube https://www.youtube.com/delinamedhin  Threads http://threads.net/@delinamedhin   Website ⁠www.delinamedhin.com Get the Build Your Village Video eBook here: https://stan.store/delinamedhin/p/build-your-village-ebook  Join my newsletter, This Made Me Think Of You: http://www.delinamedhin.com 

In this solo episode, I’m sharing something that’s been sitting on my heart for a while, something I’ve avoided saying out loud because it felt vulnerable, humbling, and honestly… very on-brand for a show called It Takes A Village.The truth is: this show has grown into something bigger than what I can sustain on my own. For years, I’ve been quietly funding ITAV with the money I earn from makeup jobs, pouring every ounce of passion, curiosity, and belief into creating conversations that matter. But creating a show at this level takes real resources, and I’ve finally reached the moment where I can’t do it alone anymore.I talk about what it has meant to build this show from scratch, the behind-the-scenes costs no one sees, and why it took me years to feel comfortable asking for support. I also share the intention behind my Networking Guide, why it exists, what it represents, and how it became both a resource for you and a way for me to keep doing what I love with it takes a village.By buying the Build Your Village Video eBook here, you support our upcoming season. Please consider buying it for yourself or a friend as a gift for the holidays.  https://stan.store/delinamedhin/p/build-your-village-ebook  I also share today about trust, friendship, support systems, community, and the kind of relationships that hold you together as you evolve. I talk about the friends who have become anchors in my life, the people I’ve outgrown, the energetic shifts that come with healing, and how learning self-love has transformed the way I choose the people around me.This episode is for anyone who’s navigating transition; financially, emotionally, spiritually, and trying to honor what is falling away while making space for what is trying to grow. It’s for those of you building something from the ground up, learning how to ask for help, or redefining what it means to have a village.Thank you for being here. Thank you for caring about the show. And thank you for being part of a community that allows me to keep creating something I truly believe in.Welcome to It Takes A Village with Delina Medhin, where inspiring founders & creatives share ‘who I built this with.’ Have you ever asked yourself… “how can I be happier, healthier, peaceful, famous, powerful, or successful?” When you want change, your life will shift, you let go, and begin to trust other people. This new energy will attract new people & create momentum in your life that reveals your purpose. Awareness is life’s balancing tool, and you are in the right place at the right time, always.00:00 Introduction and Personal Appeal00:10 The Journey of Creating the Show01:03 Crowdfunding and Networking Guide05:56 The Importance of Trust in Relationships08:51 Personal Growth and Friendships15:46 Conclusion and Final ThoughtsConnect with Delina: ⁠Instagram https://www.instagram.com/delinamedhin  TikTok https://www.tiktok.com/@delinamedhin  ⁠YouTube https://www.youtube.com/delinamedhin  Threads http://threads.net/@delinamedhin   Website ⁠www.delinamedhin.com Get the Build Your Village Video eBook here: https://stan.store/delinamedhin/p/build-your-village-ebook  Join my newsletter, This Made Me Think Of You: http://www.delinamedhin.com

In this solo episode, I’m opening up about a part of my life I’ve kept private. I said “I love you” to a man I’ve been dating, and it slipped out. It was one of those moments where your heart speaks faster than your mind, and you hear yourself say the thing you’ve been rehearsing internally for months. And it showed me how much I've softened and how differently I’m choosing to move through love.I talk about why I waited to share this and how much I've changed over the years, prioritizing IQ vs. EQ in dating, how masculine energy shaped my past relationships, and the journey of embracing feminine energy. I share the parts of womanhood I used to resent, including my cycle and the way it slowed me down, and how embracing femininity has changed everything for me including my pace, boundaries, creativity, body, self-love, and finally the type of love I am able to give. This episode is about what it means to love yourself so deeply that loving someone else becomes an extension of that wholeness.If you’re navigating your own becoming, softening, healing, or learning how to love in a way that feels safe, grounded, and aligned,  you’ll find resonance here. This is an intimate look at the woman I’m becoming, the faith guiding me, and the kind of love I pray to embody daily. Welcome to It Takes A Village with Delina Medhin, where inspiring founders & creatives share ‘who I built this with.’ Have you ever asked yourself… “how can I be happier, healthier, peaceful, famous, powerful, or successful?” When you want change, your life will shift, you let go, and begin to trust other people. This new energy will attract new people & create momentum in your life that reveals your purpose. Awareness is life’s balancing tool, and you are in the right place at the right time, always.0:00 Introduction and Personal Update01:16 Show Reminders and Announcements01:44 Dating and Personal Reflections07:08 Embracing Feminine Energy13:56 Self-Love and Personal Growth16:16 Conclusion and Future PlansConnect with Delina: ⁠Instagram https://www.instagram.com/delinamedhin  TikTok https://www.tiktok.com/@delinamedhin  ⁠YouTube https://www.youtube.com/delinamedhin  Threads http://threads.net/@delinamedhin   Website ⁠www.delinamedhin.com Get the Build Your Village Video eBook here: https://stan.store/delinamedhin/p/build-your-village-ebook  Join my newsletter, This Made Me Think Of You: http://www.delinamedhin.com 

Jackie Aina Asamoah, content creator, entrepreneur, and co-founder of FORVR MOOD, joins us today to talk about what it looks like to pivot, evolve, and build something that feels deeply true to who you are becoming. After spending over a decade shaping the beauty industry and advocating for visibility and representation, Jackie reached a moment where she felt called into a new direction. What started as a feeling she couldn’t ignore eventually became FORVR MOOD, now one of the leading fragrance brands in the market. Jackie shares the reality of launching her company in the middle of the pandemic, trusting her vision when nothing was guaranteed, and watching a 45K-person waitlist form almost overnight. She talks about the courage it took to go from influencer to founder and the discipline required to build something with longevity.Jackie also opens up about her childhood and the memories that shaped her love for fragrance. We talk about her advocacy in the beauty industry, why authenticity still matters in a rapidly changing creator landscape, and the mentorship, community, and faith that carried her through every obstacle. Welcome to It Takes A Village with Delina Medhin, where inspiring founders & creatives share ‘who I built this with’. Have you ever asked yourself… “how can I be happier, healthier, peaceful, famous, powerful, or successful?” When you want change, your life will shift, you let go, and begin to trust other people. This new energy will attract new people & create momentum in your life that reveals your purpose. Awareness is life’s balancing tool and you are in the right place at the right time, always.00:00 Welcome to 'It Takes a Village'01:04 Meet Jackie Aina06:26 Childhood and Family Dynamics08:25 Pursuing a Career in Beauty12:13 Navigating Success and Personal Growth18:08 Faith and Overcoming Challenges26:10 Family and Cultural Influences30:31 Launching FORVR MOOD33:49 The Candle Boom and Unexpected Success35:55 Navigating Brand Identity and Personal Growth39:13 The Rise of Fragrance Content44:51 Balancing Content Creation and Advocacy56:28 Challenges and Triumphs of Building a Brand01:03:34 Jackie's VillageLearn more about Jackie Aina:Jackie Aina is a trailblazing content creator, entrepreneur, and beauty industry advocate who has spent over 16 years reshaping the way women of color are seen, valued, and catered to in beauty. Known for her sharp wit, honest storytelling, and cultural influence, Jackie built one of the most trusted platforms in the digital beauty space, using her voice to push brands toward deeper inclusivity and accountability.She is the founder and CEO of FORVR Mood, a lifestyle and fragrance brand rooted in luxury, softness, and self-care for Black women. Beyond entrepreneurship, Jackie is recognized as one of the most influential beauty creators of her generation, blending creativity, social commentary, and business strategy in a way that has set new standards across the industry.She continues to evolve the creator-to-founder blueprint, showing what’s possible when Black women build, lead, and take up space unapologetically.Connect with Jackie Aina:Instagram https://www.instagram.com/jackieaina/?hl=en TikTok https://www.tiktok.com/@jackieaina?lang=en YouTube https://www.youtube.com/channel/UCzJIliq68IHSn-Kwgjeg2AQ Instagram https://www.instagram.com/forvrmood/ TikTok https://www.tiktok.com/@forvrmood Website https://forvrmood.com/ Connect with Delina: ⁠Instagram https://www.instagram.com/delinamedhin  TikTok https://www.tiktok.com/@delinamedhin  ⁠YouTube https://www.youtube.com/delinamedhin  Threads http://threads.net/@delinamedhin   Website ⁠www.delinamedhin.com Get the Build Your Village Video eBook here: https://stan.store/delinamedhin/p/build-your-village-ebook  Join my newsletter, This Made Me Think Of You: http://www.delinamedhin.com 

In this solo episode, I’m unpacking the evolution of my creative process, the shifts, the resistance, the momentum, and the deep inner work that’s happening behind the scenes. Lately, I’ve been feeling this pull to create differently and with more intention and more effort. Not forced effort and reluctance, but chosen effort and excitement. The kind that is sharpening my skills, expands my capacity, and reconnects me to the reason I started creating in the first place.I talk about my childhood and my first experience with creativity, the pressure to always be “good,” the difference between studying vs. improvising, and how abundance can actually make you less creative if you’re not paying attention. I get into why effort matters, how momentum is built, and why people who are wildly successful often are the ones who mix talent with consistent effort.This episode is a deep dive into my own creative mindset shift for anyone who’s navigating a creative transition, feeling stuck, or craving a deeper relationship with their own voice. If you’ve been asking yourself what's next creatively, you may find resonance with where I am. Welcome to It Takes A Village with Delina Medhin, where inspiring founders & creatives share ‘who I built this with.’ Have you ever asked yourself… “how can I be happier, healthier, peaceful, famous, powerful, or successful?” When you want change, your life will shift, you let go, and begin to trust other people. This new energy will attract new people & create momentum in your life that reveals your purpose. Awareness is life’s balancing tool, and you are in the right place at the right time, always.00:00 Nostalgic Beginnings: The Donkey Kong Challenge00:47 Welcome to 'It Takes a Village'03:35 Creativity and the Creative Process10:51 Effort vs. Effortless Creativity13:55 The Michael Jordan of Creativity15:42 Reflecting on Creative Effort24:29 Final Thoughts and Listener EngagementConnect with Delina: ⁠Instagram https://www.instagram.com/delinamedhin  TikTok https://www.tiktok.com/@delinamedhin  ⁠YouTube https://www.youtube.com/delinamedhin  Threads http://threads.net/@delinamedhin   Website ⁠www.delinamedhin.com Get the Build Your Village Video eBook here: https://stan.store/delinamedhin/p/build-your-village-ebook  Join my newsletter, This Made Me Think Of You: http://www.delinamedhin.com

Alex Ayodele, CEO and founder of Balcony People, joins us today to break down the Blood Type Diet, the viral framework that quietly transformed my life before we ever even spoke. After losing her gallbladder at a young age and navigating years of unexplained digestive issues, acne, inflammation, and fatigue, Alex discovered the power of eating according to blood type. What started as a personal healing journey became a calling to help others understand their bodies, their biology, and their emotional and spiritual health.She walks us through her transformation, she explains the differences between blood types, the real meaning of “highly beneficial,” “neutral,” and “avoid” foods, and why inflammation shows up differently for each person. She also dives into regeneration, food quality, emotional capacity, fatigue, hormones, and why so many of us are exhausted, inflamed, and disconnected in a culture that eats around the clock.Alex also opens up about the deeper side of healing, the mindset shifts, the spiritual grounding, the role of faith, and the power of asking different questions as you rebuild trust with your body. She shares how she created Balcony People as both a wellness concierge and a reminder that we are meant to be surrounded by people who lift us higher. Through her story, you’ll understand why your period, mood, energy, and digestion may be signaling more than you think, and why healing is both physical and spiritual work.Welcome to It Takes A Village with Delina Medhin, where inspiring founders & creatives share ‘who I built this with’. Have you ever asked yourself… “how can I be happier, healthier, peaceful, famous, powerful, or successful?” When you want change, your life will shift, you let go, and begin to trust other people. This new energy will attract new people & create momentum in your life that reveals your purpose. Awareness is life’s balancing tool and you are in the right place at the right time, always.00:00 Introduction and Mindset Coaching02:04 Personal Health Journey05:16 Discovering the Blood Type Diet08:20 Interview with Alex Ayodele08:33 Understanding Blood Types and Diets10:33 Implementing the Blood Type Diet28:26 Long-Term Benefits and Personal Experiences36:56 A Painful Period in Costa Rica37:30 Discovering Blood Sugar Balance38:03 Struggles with Weight and Energy38:24 Skin and Environmental Changes39:37 The Impact of Blood Type on Health40:10 The Role of Blood Type in Diet and Exercise47:05 Balancing Awareness and Digestion48:39 The Importance of Mindset in Health49:19 Spirituality and Personal Growth57:38 Integrating Faith and Coaching01:09:05 Balcony People: A Wellness Concierge01:12:54 Subscription and Membership Programs01:14:26 Final Thoughts and GratitudeLearn more about Alex Ayodele:Alex Ayodele is the CEO and founder of Balcony People, a premium wellness concierge supporting individuals and families in transforming their health through integrative nutrition, blood type strategy, and conscious lifestyle redesign. Through her six-month coaching program and the Balcony People Wellness Circle, Alex helps people restore their bodies, reconnect with their intuition, heal inflammation, and create sustainable, aligned habits that support their emotional, physical, and spiritual well-being.Get the blood type diet book referenced in our conversation. Connect with Alex:Instagram https://www.instagram.com/alexayodele_/ LinkedIn https://www.linkedin.com/in/alex-ayodele-b56a9121b Website https://alexayodele.com/ Connect with Delina: ⁠Instagram https://www.instagram.com/delinamedhin TikTok https://www.tiktok.com/@delinamedhin ⁠YouTube https://www.youtube.com/delinamedhin Threads http://threads.net/@delinamedhin Website ⁠www.delinamedhin.comGet the Build Your Village Video eBook here: https://stan.store/delinamedhin/p/build-your-village-ebook Join my newsletter, This Made Me Think Of You: http://www.delinamedhin.com 

In this solo episode, I’m taking a deep dive into the Sephora ecosystem, from Sephora Squad to Sephora Storefront to Sephora Accelerate, and break down why the beauty giant’s strategy is one of the smartest models in modern creator marketing.Drawing from my own journey as a longtime makeup artist and creator, we’ll explore how Sephora built an interconnected system that supports influencers, brands, and community all at once and how you can apply the same thinking to your own creative life.I will share my hot take on affiliate links, authenticity, and why creators today need a true ecosystem instead of relying on one platform. I also reflect on her early days in beauty, the evolution of influencer culture, and how creators can build momentum by understanding the difference between followers and community.Using Sephora as a metaphor, I break down how to think of yourself as the “retailer” of your own world with platforms acting as your storefronts, advocates as your affiliate network, and your real community as your most powerful accelerator.This episode is both a business lesson and a mindset shift for anyone building something online. Whether you're a creator, a founder, or someone stepping into your next chapter, this conversation will help you understand the value you bring and how to create in a way that reflects it.Welcome to It Takes A Village with Delina Medhin, where inspiring founders & creatives share ‘who I built this with.’ Have you ever asked yourself… “How can I be more aligned, powerful, peaceful, or successful?” When you embrace who you are and trust the people walking with you, momentum builds, purpose reveals itself, and your life begins to shift in the most beautiful ways. Awareness is life’s balancing tool — and you are in the right place at the right time, always.00:00 Welcome and Introduction00:27 Networking and Building Your Village03:03 Deep Dive into Sephora's Business Model03:42 Affiliate Links and Influencer Marketing09:14 Sephora Squad and Influencer Programs15:26 Sephora Accelerate and Brand Development17:32 Creating Content and Marketing Strategies29:52 Conclusion and Coaching OpportunitiesConnect with Delina: ⁠Instagram https://www.instagram.com/delinamedhin TikTok https://www.tiktok.com/@delinamedhin ⁠YouTube https://www.youtube.com/delinamedhin Threads http://threads.net/@delinamedhin Website ⁠www.delinamedhin.comGet the Build Your Village Video eBook here: https://stan.store/delinamedhin/p/build-your-village-ebook Join my newsletter, This Made Me Think Of You: http://www.delinamedhin.com 

Welcome to Build Your Village, a video e-book for the Village community. I’m Delina Medhin, the host of It Takes a Village. This video ebook is designed to help you explore how to network, meet people, and build your own community. On the show, we have discussed how I built my village and how I have helped others build theirs. Now it’s time to talk about how to build your own.In this episode, I open up about the origin story of why the Build Your Village E-book needed to happen now. It was a divine download that came to me during one of my morning walks. What started as an inspired thought became a calling to create a space for self-funded women who are building something on their own.I will share my honest experience as a self-funded entrepreneur, the moments of loneliness, anger, and isolation that shaped me, and the realization that independence doesn’t have to mean doing it all alone. Community is what saved me. My village is what saved me.Build Your Village is both a guide and a healing offering. It’s for the self-funded, the solopreneurs, and the dreamers who want to create meaningful work while staying connected to themselves and to others. Through my story, I invite you to reconsider what support really looks like, to build from a foundation of connection, faith, and trust instead of burnout and self-reliance.This episode is a reflection on what it truly takes to grow something from the ground up and a reminder that you are not meant to do it by yourself. It’s an invitation to create from a place of wholeness, support, and belief that your vision is possible.00:00 Welcome and Introduction01:05 Exciting New Project: Build Your Village04:55 The Journey to Building Your Village07:06 Personal Reflections and Challenges12:18 Conclusion and Final ThoughtsConnect with Delina: ⁠Instagram https://www.instagram.com/delinamedhin TikTok https://www.tiktok.com/@delinamedhin ⁠YouTube https://www.youtube.com/delinamedhin Threads http://threads.net/@delinamedhin Website ⁠www.delinamedhin.com Join my newsletter, This Made Me Think of You: www.delinamedhin.com See all the details in the show notes here.

In this solo episode, Delina dives into feminine money energy and what it means to move from chasing to attracting. She shares how burnout reshaped her relationship with ambition, the difference between selling and marketing, the importance of community, the transformative power of gratitude, and the power of only wanting what truly wants you back.Delina reflects on how influential people in her life have guided her career and offers thoughts on finding alignment in your personal and professional life. She discusses the balance between marketing and sales, emphasizing the importance of being overdoing. Delina also addresses the challenges of burnout and the significance of prayer, meditation, and self-reflection in aligning with opportunities and achieving personal goals. From selling Krispy Kreme donuts in her early days to navigating the modern pressure to “always be doing”, this episode is a reminder that success doesn’t have to feel hard; it can feel honest.Welcome to It Takes A Village with Delina Medhin, where inspiring founders & creatives share ‘who I built this with’. Have you ever asked yourself…“how can I be happier, healthier, peaceful, famous, powerful, or successful?” When you want change, your life will shift, you let go, and begin to trust other people. This new energy will attract new people & create momentum in your life that reveals your purpose. Awareness is life’s balancing tool, and you are in the right place at the right time, always. 00:00 Welcome and Introduction01:04 About the Show and Its Purpose03:04 The Power of Alignment13:12 Marketing vs. Sales21:37 Personal Growth and Authenticity23:33 Final ThoughtsConnect with Delina: ⁠Instagram https://www.instagram.com/delinamedhin TikTok https://www.tiktok.com/@delinamedhin ⁠YouTube https://www.youtube.com/delinamedhin Threads http://threads.net/@delinamedhin Website ⁠www.delinamedhin.com Access the full show notes here.

Wende Zomnir, a beauty industry disruptor and co-founder of both Urban Decay and Caliray, joins us today to talk all about breaking beauty in two different decades, the serendipitous aerobics class connection that led to partnering with Cisco Systems co-founder Sandy Lerner, and how finding plastic trash on a deserted island in the Maldives sparked her mission to create truly sustainable beauty.She breaks down the wild early days of Urban Decay - from tracking down Shirley Manson through Minneapolis phone books to creating the first social media campaign by paying cool New York girls to pass out makeup to their friends. Wende also opens up about her extensive wellness routine that includes surfing, weightlifting, yoga, and competitive tennis, and why she believes hormone replacement therapy should be accessible to all women. Plus, she shares the origin story behind Urban Decay's legendary All Nighter setting spray (spoiler: it involved spraying her face with actual hairspray during beauty pageants).Welcome to It Takes A Village with Delina Medhin, where inspiring founders & creatives share ‘who I built this with’. Have you ever asked yourself…“how can I be happier, healthier, peaceful, famous, powerful, or successful?” When you want change, your life will shift, you let go, and begin to trust other people. This new energy will attract new people & create momentum in your life that reveals your purpose. Awareness is life’s balancing tool and you are in the right place at the right time, always. 00:00 Introduction00:09 Wende's Career Beginnings at Cisco Systems00:37 Sandy Lerner's Influence and Female Empowerment01:19 The Evolution of the Beauty Industry03:58 The Serendipitous Meeting with Sandy07:43 Wende's Son and Family Life08:53 Wende’s Passion for Surfing and Sports12:27 The Birth of Caliray and Sustainability in Beauty14:10 Challenges and Innovations in Sustainable Packaging18:33 The Evolution of Beauty Marketing and Social Media31:27 The Iconic All-Nighter Setting Spray35:24 Mitigating Life Drift: Hormone Replacement Therapy37:18 The Beauty Drink: A Lifestyle Brand38:55 The Importance of Wellness and Exercise41:26 Fundraising and Building Relationships45:05 The Caliray House: A Unique Workspace47:05 Exciting New Products: Lip Guards49:19 Challenges and Team Dynamics in a Startup55:01 Leadership Lessons and Personal Balance57:58 The Magic of Yoga and Beginner's Mind01:00:41 SPF Routine and Product Recommendations01:05:26 Global Aspirations and Brand Identity01:09:05 Advice for Aspiring FoundersLearn more about Wende Zomnir:Wende Zomnir is a modern beauty industry pioneer. She unleashed Urban Decay in 1996, filling the void with makeup that fueled a beauty revolution. Urban Decay democratized beauty and wellness, and Wende paved the way for the indie beauty movement and future beauty entrepreneurs. After running over plastic bottles with her surfboard, she turned her sights on another beauty revolution: sustainability and performance clean formulas. In January 2022, Wende founded Caliray, a West Coast beauty and wellness brand serving face and planet. Caliray creates performance clean beauty products with skincare-level ingredients, and infuses the products with sexy sustainability and innovative packaging solutions. Connect with Wende:Instagram https://www.instagram.com/wendezomnir TikTok https://www.tiktok.com/@wendezomnir Instagram https://www.instagram.com/caliray/ Website https://caliraybeauty.com/ TikTok https://www.tiktok.com/@caliray Linkedin https://www.linkedin.com/company/caliray/ Connect with Delina:⁠Instagram @delinamedhin⁠TikTok @delinamedhin⁠YouTube @delinamedhin⁠Threads @delinamedhin⁠ Website ⁠www.delinamedhin.com Head to the show notes website here.