Masks Nat recommended: https://www.globalindustrial.com/p/safety/breathing/disposable-respirators/n95-particulate-respirator-plus-nuisance-oz-2400n95NYT Cruise Ship Article: https://www.nytimes.com/2020/02/22/world/asia/coronavirus-japan-cruise-ship.htmlLatest WHO Situation Reports: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/situation-reportsINSTAGRAMsOne Kilo: https://www.instagram.com/one_kilo_/ATG: https://www.instagram.com/atginsta/hookgrip:  https://www.instagram.com/hookgrip/Nat: https://www.instagram.com/natarem/Jenny: https://www.instagram.com/itsjennym/Dr Boffa: https://www.instagram.com/dr_boffa/Gregor: https://www.instagram.com/gregorwinter/

One Kilo: https://www.instagram.com/one_kilo_/ATG: https://www.instagram.com/atginsta/Jenny: https://www.instagram.com/itsjennym/Dr Boffa: https://www.instagram.com/dr_boffa/Gregor: https://www.instagram.com/gregorwinter/

Instagram Accounts Mentioned:Yazmin: https://www.instagram.com/yazmin.stevens/Amanda: https://www.instagram.com/amanda_the.strong.panda/One Kilo: https://www.instagram.com/one_kilo_/ATG: https://www.instagram.com/atginsta/Jenny: https://www.instagram.com/itsjennym/Dr Boffa: https://www.instagram.com/dr_boffa/Gregor: https://www.instagram.com/gregorwinter/

YKS Media: https://www.instagram.com/yks.media/Julius: https://www.instagram.com/imjulius/One Kilo: https://www.instagram.com/one_kilo_/ATG: https://www.instagram.com/atginsta/Jenny: https://www.instagram.com/itsjennym/Dr Boffa: https://www.instagram.com/dr_boffa/Gregor: https://www.instagram.com/gregorwinter/

A little chat over breakfast at the start of the American Open Finals in Salt Lake City. Guests include Nat Arem of hookgrip, Jen Marchese of One Kilo, and Ethan “Big Dog” Sigmon. Enjoy! also on iTunes!

Gregor, Nat, and Dr Boffa check in while Gregor makes the drive from Berlin to Tramelan, Switzerland, for the 49th “Challenge 210” competition—a Bronze level Olympic qualifier that will feature many (most?) athletes from China’s A squad (seriously). Random musings, conversations about Gregor’s rental car, and road noise ensue. Enjoy! also on iTunes!

Even MORE ramblings from Bangkok! Some thoughts on the competition and who may end up in Tokyo 2020, among other topics. Recorded in a less-than-ideal restaurant setting, so audio is a little bit dicey at times, but (with any luck) the solid gold content still comes through. Enjoy! also on iTunes!

Just a little breakfast café chat post-2019 Worlds from Bangkok. Includes Nat Arem, Dr Boffa, Steve Galvan, and Gregor Winter. Enjoy! also on iTunes!

A few of us (finally) left the compound hotel grounds for some food after the women’s 81A and men’s 102A. Banter ensued, as well as a surprise visit by an Olympic Champion. Enjoy! also on iTunes!

Some late-night ramblings following a couple of *amazing* days of lifting. We try to cover everything: Shi Zhiyong and the men’s 73s, Kuo Hsing-chun and the women’s 59s, Deng Wei and the Tomanator in the 64s, and of course Lu Xiaojun and the 81s. Enjoy! also on iTunes!