ATG All Things Gym Weightlifting Podcast
A podcast about Olympic weightlifting, travel, and food (not necessarily in that order), with lots of behind-the-scenes competition recordings and special guests from all aspects of the sport.
Latest episodes
May 12, 2023 • 38min
Sexualization in Weightlifting
Nat and Gregor discuss the issue of sexualization in weightlifting, highlighting the over-sexualization of female weightlifters in media organizations and the need for rules to ensure weightlifting-focused content. They also explore cultural differences in treating women in the sport, concerns about sexualization and age in society, the absence of coverage for strong Asian female weightlifters, and the importance of addressing sexualization and photoshopping in weightlifting media.
Oct 7, 2022 • 1h 43min
ATG Podcast 2022 Asian Championships Episode 1
Episode 1 from 2022 Asian Weightlifting Championships in Bahrain.Episode NotesNat: https://www.instagram.com/natarem/Gregor: https://www.instagram.com/gregorwinter/ATG: https://www.instagram.com/atginsta/hookgrip: https://www.instagram.com/hookgrip/
Jul 24, 2022 • 33min
ATG Podcast Pan Ams 2022 Episode 1
Nat: https://www.instagram.com/natarem/Gregor: https://www.instagram.com/gregorwinter/ATG: https://www.instagram.com/atginsta/hookgrip: https://www.instagram.com/hookgrip/
Dec 9, 2021 • 1h 13min
ATG Podcast Worlds 20212 Episode 3
Nat: https://www.instagram.com/natarem/Gregor: https://www.instagram.com/gregorwinter/ATG: https://www.instagram.com/atginsta/hookgrip: https://www.instagram.com/hookgrip/
Dec 6, 2021 • 1h 11min
ATG Podcast Worlds 2021 Episode 2
Nat: https://www.instagram.com/natarem/Gregor: https://www.instagram.com/gregorwinter/ATG: https://www.instagram.com/atginsta/hookgrip: https://www.instagram.com/hookgrip/
Dec 3, 2021 • 1h 17min
Worlds 2021 Field Report Episode 1
Nat: https://www.instagram.com/natarem/Gregor: https://www.instagram.com/gregorwinter/ATG: https://www.instagram.com/atginsta/hookgrip: https://www.instagram.com/hookgrip/
Oct 27, 2021 • 1h 44min
The Science of Cluster Sets for Olympic Weightlifting! With James Tufano, PhD
We talk all about CLUSTER SETS with Dr James Tufano, an Assistant Professor in the Department of Physiology and Biochemistry at Charles University in the Czech Republic. Cluster sets are a great way to add repetitions (and therefore volume) while maintaining speed and power with heavier weights. Dr Tufano—an expert on this topic—goes deep into the research behind cluster sets and when, how, and why to use them. This is an episode absolutely filled with insights about strength training for any athlete or coach!
Aug 27, 2021 • 2h 3min
Strength Training! with Claire Zai, MS, of Barbell Medicine
Claire Zai, a renowned strength coach and powerlifter, discusses the fundamentals of strength training including its effectiveness, debunking myths, and the influence of the menstrual cycle. They also explore recovery, optimal rest times, tailoring training, the importance of sleep and nutrition, weight cutting, and maximizing clean and jerk and snatch totals. They debunk several myths, challenge gender-specific training limitations, and discuss the recent changes in weightlifting rules and weight increments.
May 27, 2021 • 39min
Junior Worlds Part 2 Live from the Venue
Nat: https://www.instagram.com/natarem/Gregor: https://www.instagram.com/gregorwinter/ATG: https://www.instagram.com/atginsta/hookgrip: https://www.instagram.com/hookgrip/
May 19, 2021 • 2h 6min
Banned from Uzbek Networks (Junior Worlds Episode 1)
Nat: https://www.instagram.com/natarem/Gregor: https://www.instagram.com/gregorwinter/ATG: https://www.instagram.com/atginsta/hookgrip: https://www.instagram.com/hookgrip/
