Let’s be honest. This week is just one of those weeks were I am fighting the anxiety battle in my brain. I am here to remind you that you are not alone if you do struggle with anxiety and the constant battles that go on in our brains. And today we dive into how to beat the battles that go on in your brain.

In this episode, we talk about:

Living with anxiety
Being your biggest fan
Your emotional brain vs your logical brain
Journaling
Evaluate your options
Asking people who you are close to
Being gracious with yourself
Taking the time you need to process things
Figuring out your why’s
Being open and honest
Challenges are inevitable

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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