

Raj Shamani's Figuring Out
Raj Shamani
The next 10 years is going to be The Golden Age for India filled with infinite once-in-a-lifetime opportunities, but if you don’t prepare and grow yourself to win these opportunities then you won’t be able to achieve your ‘Indian Dream’.
And we won’t let that happen, this channel is about helping you grow and win in life.
Hi! I am Raj Shamani and I believe in ‘figuring out’ how to grow every day so that we can live and love better.
Our Purpose for this channel is to become one of the most authoritative and informative guides to what is happening in business, relationships, politics, health,
And we won’t let that happen, this channel is about helping you grow and win in life.
Hi! I am Raj Shamani and I believe in ‘figuring out’ how to grow every day so that we can live and love better.
Our Purpose for this channel is to become one of the most authoritative and informative guides to what is happening in business, relationships, politics, health,
Episodes
Mentioned books

Aug 6, 2024 • 1h 45min
How To Deal With Childhood Trauma, Toxic Parents & Toxic Partner - Riri Trivedi |FO 237 Raj Shamani
Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu
Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0
Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not seek to defame or harm any person/brand/product mentioned in the episode. Our goal is to provide information to help audience make informed choices.
Subscribe To Our Other YouTube Channels:-
https://www.youtube.com/@rajshamaniclips?sub_confirmation=1https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1
📺 Watch Figuring Out episodes on YouTube:
https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ
Timestamps:
(00:00) - Introduction
(01:30) - Ways families influence children to choose bad partner
(04:53) - Children can develop trauma from ages 0 to 3
(11:16) - How everyone interprets events differently
(16:49) - How emotional neglect & abuse shape our brain
(19:14) - Toxic shame & healthy shame
(27:04) - How people become codependent
(32:25) - How people develop abandonment issues
(43:23) - Harmful attention seeking behaviours
(47:34) - Does having kids fix marital problems?
(50:16) - How to handle your triggers
(55:20) - Psychiatrist vs psychologist
(1:00:36) - Techniques to heal from trauma
(1:03:24) - Most astounding research yet
(1:11:29) - Parental physical abuse
(1:16:04) - Many men don’t seek therapy
(1:19:19) - Extramarital affairs
(1:22:31) - Signs of healthy relationships
(1:27:24) - Importance of space
(1:32:08) - Mental fitness or physical fitness
(1:35:43) - Psychoneuroimmunology
(1:41:07) - Concluding thoughts
(1:43:36) - Thank you!
In today’s episode of Figuring Out, we have Riri G Trivedi in conversation with Raj Shamani.
She is a PhD scholar in childhood trauma & mental health, co-founder of Wellness Space, and an Inner child therapy trainer and parenting coach.
In this episode, we talked about the psychology of people who marry at an early, three things families do wrong that make the child choose the wrong life partners, what are top contributors to suicide, and the difference between toxic and healthy shame and toxic and healthy fear. We then talked about tips for raising an independent kid and how to build emotional resilience in kids. We also talked about the causes of self-harming behavior, what is trauma and the signs and causes of it, and the difference between a psychologist and a psychiatrist and when to go to each of them.
Towards the end, we talked about shocking facts she found out during her research, what real forgiveness is, and the side effects on kids when they are beaten up by their parents. We then talked about why some men tolerate domestic violence by their wives, what are the few common qualities in functional, healthy couples, and tips on healthy parenting. To watch such insightful podcasts, subscribe to our channel right now!
Follow Riri G Trivedi Here:
Instagram: https://www.instagram.com/ririitrivedi/
YouTube: https://www.youtube.com/@riritrivedi
Facebook: https://www.facebook.com/riri.trivedi
LinkedIn: https://in.linkedin.com/in/ririi-g-trivedi-6729068
To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
https://www.instagram.com/rajshamani/
Twitter @RajShamani
https://twitter.com/rajshamani
Facebook @ShamaniRaj
https://www.facebook.com/shamaniraj
LinkedIn - Raj Shamani
https://www.linkedin.com/in/rajshamani/
#podcast #figuringout #rajshamani #health #trauma #ririitrivedi #mentalhealth

Aug 3, 2024 • 1h 36min
Indian Maps, Indian States, Corruption, Relations With China - Dr Sanjeev Chopra | FO 236 Raj Shamani
Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu
Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0
Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the episode. Our goal is to provide information to help audience make informed choices.
Subscribe To Our Other YouTube Channels:-
https://www.youtube.com/@rajshamaniclips?sub_confirmation=1https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1
📺 Watch Figuring Out episodes on YouTube:
https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ
Timestamps:
(00:00) - Introduction
(01:37) - Original size of India
(04:45) - Influence of the royals after Independence
(11:10) - Annexation of Tibet
(14:11) - Importance of changing names of places
(18:47) - Southern sentiment following the map change
(25:09) - Need of internal reorganisation
(34:07) - Smaller states develop faster
(38:00) - What is going on with Chandigarh
(40:33) - Why states within countries seek independence
(44:57) - Why neighbouring countries aren't prosperous
(52:18) - Chinese influence on neighbouring countries
(1:01:43) - Challenges of China
(1:05:52) - Most vulnerable Indian border
(1:07:37) - India’s soft power
(1:11:25) - Importance of inclusive languages
(1:17:17) - Reason behind name changes
(1:24:20) - Lal Bahadur Shastri
(1:25:13) - Corruption or demand & supply rates?
(1:31:54) - Salary of an Agricultural Secretary
(1:35:15) - Thank you!
In today’s episode of Figuring Out, we have Dr. Sanjeev Chopra in conversation with Raj Shamani. He is an Ex IAS, Historian, and the Founder of Valley of Words Literature and Arts. This episode will give you insights into the history of India and many unheard stories of India.
In this episode, we talked about how big India was, how it has evolved over the years, the history of India, how states were divided, why it is said that UP controls politics, why most of our neighboring countries are not growing prosperous and how Singapore’s economy grew. We then talked about why India will overtake China in the future and what challenges China is facing. We also talked about what are our soft powers, and which are the most vulnerable areas.
Towards the end, we talked about why certain names of states and cities have changed, how our economy has evolved, which are the countries that have less corruption, and how much is the salary of an IAS who is an agriculture secretary in India. For such insightful episodes, subscribe to our channel.
Follow IAS Sanjeev Chopra Here:
Twitter: https://x.com/choprasanjeev
Facebook: https://www.facebook.com/sanjeevchopraIAS/
To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
https://www.instagram.com/rajshamani/
Twitter @RajShamani
https://twitter.com/rajshamani
Facebook @ShamaniRaj
https://www.facebook.com/shamaniraj
LinkedIn - Raj Shamani
https://www.linkedin.com/in/rajshamani/
#podcast #figuringout #rajshamani #ias #sanjeevchopra #india

Aug 1, 2024 • 1h 14min
Sunidhi Chauhan On Reality Shows, Music, Arijit Singh, Concerts & Coke Studio | FO 235 Raj Shamani
Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu
Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0
Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the episode. Our goal is to provide information to help audience make informed choices.
Subscribe To Our Other YouTube Channels:-
https://www.youtube.com/@rajshamaniclips?sub_confirmation=1https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1
📺 Watch Figuring Out episodes on YouTube:
https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ
Timestamps:
(00:00) - Introduction
(01:46) - Thought behind Leta Jaijo Re
(04:29) - Difference between inspiration & copying
(08:40) - What autotune actually does
(11:36) - The charm of Arijit Singh
(16:14) - Sunidhi’s inspirations
(22:13) - The truth of reality shows
(27:25) - Bollywood mafia
(32:55) - Why hindi music isn’t going international
(36:00) - Boom of Pakistani music
(40:48) - Journey of making a song
(45:20) - What goes into putting on a concert
(49:23) - Her first concert experience
(1:00:28) - Why musicians aren't big stars in India
(1:05:24) - Sunidhi’s biggest challenge
(1:13:05) - Thank you!
In today’s episode of Figuring Out, we have Sunidhi Chauhan in conversation with Raj Shamani. She is a playback singer and has sung songs like Te Amo, Beedi, Sheila Ki Jawani, and many such popular Bollywood movie songs.
In this episode, we talked about Sunidhi’s project with Coke studio, why suddenly remix songs have increased in India, if she uses Auto-Tune while singing, and how Auto-Tune is used in the music industry today. We then talked about Arijit Singh, why he became so popular, and her experience working with him. We talked about her idols, inspirations, Michael Jackson, Beyonce, and experience doing reality shows. She also shared the dark reality of reality shows.
Towards the end, we talked about surprising things that she has witnessed while doing reality shows, why Indian music has still not become viral worldwide, and why suddenly Pakistani songs are going viral. We then talked about live concerts and what it takes to make such grand shows happen, and she shared stories from her concerts. We ended our conversation by talking about why India doesn’t have young female pop singers, how she manages motherhood and career, and the biggest challenge she faces. For such interesting episodes, subscribe to our channel.
Follow Sunidhi Chauhan Here:
Instagram: https://www.instagram.com/sunidhichauhan5/
YouTube: https://www.youtube.com/@sunidhichauhanofficial01
Twitter: https://x.com/sunidhichauhan5
Facebook: https://www.facebook.com/sunidhi.chauhan/
To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
https://www.instagram.com/rajshamani/
Twitter @RajShamani
https://twitter.com/rajshamani
Facebook @ShamaniRaj
https://www.facebook.com/shamaniraj
LinkedIn - Raj Shamani
https://www.linkedin.com/in/rajshamani/
#podcast #figuringout #rajshamani #sunidhichauhan #singer #artist #music #song #cokestudio

Jul 30, 2024 • 58min
Cheating Culture, Modern Dating, Patriarchy & Feminism - Saloni Khanna | FO 233 Raj Shamani
Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu
Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0
Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the episode. Our goal is to provide information to help audience make informed choices.
Subscribe To Our Other YouTube Channels:-
https://www.youtube.com/@rajshamaniclips?sub_confirmation=1https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1
📺 Watch Figuring Out episodes on YouTube:
https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ
Timestamps:
(00:00) - Introduction
(01:51) - No such thing as right or wrong
(05:11) - Capitalism kills identities
(09:33) - Weak understanding of value systems
(14:21) - Changing the value systems
(20:28) - Achiever’s curse
(23:35) - Importance of making mistakes young
(26:34) - Information asymmetry
(28:06) - Media shapes the way we think
(33:43) - Lack of self discipline in a world of choices
(35:58) - What feminism really means
(53:02) - Patriarchal bargain
(57:17) - Thank you!
In today’s episode of Figuring Out, we have Saloni Khanna in conversation with Raj Shamani. She is an Educationist, Economist, UPSC Interviewer, and also the Founder of ‘Skill Up Foundation’.
In this episode, we talked about capitalism, shortcomings in our education system, how suicide is the number one cause of death among students, and how the value system shapes a person’s life, behavior, and relationships. We then discussed how the media sets the narrative and affects our decisions and behavior. We also talked about the commitment issue that most of our generation faces and how it can be solved.
Towards the end, we talked about the evolution of feminism, the concept of water wives in a village in Maharashtra, and the story of Shiv ji where you gracefully taught the importance of masculinity and femininity. We ended our conversation by talking about patriarchy and the part of women in the suffering of the other women. For such interesting episodes, don’t forget to subscribe to our channel.
Follow Saloni Khanna Here:
Instagram: https://www.instagram.com/thesalonikhanna/
YouTube: https://www.youtube.com/@Thesalonikhanna
Twitter: https://x.com/saloniikhanna
To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
https://www.instagram.com/rajshamani/
Twitter @RajShamani
https://twitter.com/rajshamani
Facebook @ShamaniRaj
https://www.facebook.com/shamaniraj
LinkedIn - Raj Shamani
https://www.linkedin.com/in/rajshamani/
#podcast #figuringout #rajshamani #salonikhanna #ips #ias #upsc #relationship #relationshiptips #education

Jul 27, 2024 • 1h 42min
Infertility, Masturbation, P*rn, S*xual Health & Andropause - Dr Vijayant Govinda | FO 233 Raj Shamani
Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu
Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0
Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the episode. Our goal is to provide information to help audience make informed choices.
Subscribe To Our Other YouTube Channels:-
https://www.youtube.com/@rajshamaniclips?sub_confirmation=1https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1
📺 Watch Figuring Out episodes on YouTube:
https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ
Timestamps:
(00:00) - Introduction
(01:51) - Sperm quality can impact miscarriage risk
(08:53) - Increase of infertility rates
(11:13) - Ideal age to have healthy babies
(21:58) - Why s*xual desire in men is decreasing
(24:41) - Negative impact of p*rn
(30:06) - Controlling the urge to cheat
(38:02) - Decrease of s*xual urges after menopause
(39:55) - Andropause & testosterone replacement
(47:28) - Supplement scams
(52:44) - Pressure on male s*xual performance
(1:09:03) - Treating erectile dysfunction
(1:13:26) - Kegel exercises
(1:15:07) - Premature ejaculation
(1:22:11) - Does oral s*x cause cancer?
(1:22:56) - Benefits of circumcisions
(1:25:31) - Lasting longer in bed
(1:26:22) - Penile enlargement
(1:31:32) - Injuries during s*x
(1:33:31) - Ideal underwear type for p*nis protection
(1:34:28) - Effects of cigarettes on s*xual health
(1:35:26) - Effects of alcohol on s*xual health
(1:36:34) - Does size matter?
(1:39:22) - Myth or fact
(1:40:49) - Thank you!
In today’s episode of Figuring Out, we have Dr.Vijayant Govinda Gupta in conversation with Raj Shamani. He is a Consultant Urologist and Director of Govinda Medicentre. This conversation is important for all men to understand their reproductive health and for women to understand how the reproductive health of men in their lives works.
In this episode, we talked about how miscarriages happen, unheard causes of them, the top 3 mistakes men make that affect their reproductive health, and why the infertility rate in men is increasing. We then talked about the right age range for men and women to conceive healthy babies, does egg or sperm freezing works, how p*rn affects the s*xual life of couples, and how masturbation is affecting the s*xual life of men.
Towards the end, we talked about how men can stop their urge to obsessively masturbate, why erectile dysfunction happens, and how men can solve these things. We then talked about premature ejaculation, tips to last longer in bed, and things that lead to penile fracture . We ended our conversation by talking about whether the size of the penis matters during s*x and discussed common myths about the s*xual reproductive health of men. For such insightful episodes, subscribe to our channel.
Follow Dr Vijayant Govinda Gupta Here:
Instagram: https://www.instagram.com/drvggupta/
YouTube: https://www.youtube.com/@Drvijayantgovinda
Facebook: https://www.facebook.com/drvijayantgovinda/
LinkedIn: https://in.linkedin.com/in/drvijayantgovinda
Twitter: https://twitter.com/drvggupta
To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
https://www.instagram.com/rajshamani/
Twitter @RajShamani
https://twitter.com/rajshamani
Facebook @ShamaniRaj
https://www.facebook.com/shamaniraj
LinkedIn - Raj Shamani
https://www.linkedin.com/in/rajshamani/
#podcast #figuringout #rajshamani #health #doctor #drvijayantgovinda #urologist

Jul 25, 2024 • 1h 50min
Hijacks, Para SF Training, NSGs & Safety of India Exposed - Col Kaushal Kashyap | FO232 Raj Shamani
Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu
Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0
Subscribe To Our Other YouTube Channels:-
https://www.youtube.com/@rajshamaniclips?sub_confirmation=1
https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1
📺 Watch Figuring Out episodes on YouTube:
https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ
Timestamp:
(00:00) - Introduction
(01:54) - Major role of NSG
(03:12) - Leading Special Action Group 52
(08:57) - Training for SAG 52
(14:39) - Why hijacks happen
(22:44) - What passengers should do during a hijack
(28:04) - Ease of hijacking in India today
(29:18) - His life as an NSG Commando
(39:14) - Training for NSG
(42:04) - Training for Special Forces
(49:57) - Unusual things that can be used in combat
(1:00:57) - The story behind the name “Wagh Nakh”
(1:04:04) - What mountain & jungle warfare is like
(1:09:15) - What they carry in their rucksacks
(1:13:17) - Most useful gear
(1:17:55) - Eating insects & wild animals
(1:20:35) - Dangerous animal encounters
(1:27:14) - Drinking during missions
(1:29:06) - Diet of SF commandos
(1:30:36) - Codenames & ranks
(1:32:28) - Difference between US Navy Seals & Indian Special Forces
(1:34:40) - Serving in Ladakh
(1:36:34) - Salary of Special Forces
(1:36:52) - Deadliest mission in Manipur
(1:42:33) - What’s happening in Manipur
(1:45:36) - Difference between militants & terrorists
(1:46:47) - Life after retirement
(1:48:01)- Security they provide
(1:49:05) - Thank you!
My gear for shooting this video:
Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK
Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi
Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy
Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0
Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf
Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM
Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d
GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL
In today’s episode of Figuring Out, we have Col. Kaushal Kashyap in conversation with Raj Shamani. He is Para SF 21, NSG Commando, and Shaurya Chakra Awardee. He is someone who has many stories and insights to share when it comes to NSG and other special forces training and missions.
In this episode, we talked about how he led SAG 52, their training activities, what they do when a hijacking situation happens, hijacking history of India and the world. We then talked about the qualities of NSG people, special force training, interpersonal skill sets that are required and their routine while training.
Towards the end, we talked about what all they carried during their mission and, the animals and insects they ate during that time. We then talked about Manipur and what is happening their, the most dangerous animal that he has encountered during his special force days, and other food items that they ate during the mission. Throughout the podcast, he shared many stories from his training days. To keep watching such interesting episodes, subscribe to our channels.
Follow Col. Kaushal Kashyap Here:
Instagram: https://www.instagram.com/kash210000/
Twitter: https://twitter.com/kaushal26989465
LinkedIn: https://in.linkedin.com/in/kaushal-kashyap-778b98178
To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
https://www.instagram.com/rajshamani/
Twitter @RajShamani
https://twitter.com/rajshamani
Facebook @ShamaniRaj
https://www.facebook.com/shamaniraj
LinkedIn - Raj Shamani
https://www.linkedin.com/in/rajshamani/

Jul 23, 2024 • 54min
Crypto: Scams, Bitcoin, Investment, Government Tax, & Future - Edul Patel Mudrex | FO 231 Raj Shamani
Disclaimer: This video is intended solely for educational purposes and financial opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu
Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0
Subscribe To Our Other YouTube Channels:-
https://www.youtube.com/@rajshamaniclips?sub_confirmation=1https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1
📺 Watch Figuring Out episodes on YouTube:
https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ
Timestamps:
(00:00) - Introduction
(01:55) - How money grows with crypto
(06:25) - When to invest in crypto?
(10:23) - What Mudrex does
(12:28) - Legality of cryptocurrency in India
(17:00) - Top 3 safe currencies in crypto
(22:40) - Crypto scams to look out for
(27:06) - Investing in big companies
(29:47) - Politicians investing in crypto
(30:38) - Biggest crypto scams
(35:12) - Dos & don’ts of investing in cryptocurrency
(37:38) - Future of crypto
(44:36) - Is it too late to invest in crypto?
(49:03) - Crypto myth or fact
(53:14) - Thank you!
In today’s episode of Figuring Out, we have Edul Patel, the CEO and Co-Founder of Mudrex in conversation with Raj Shamani. He is an Angel Investor and a Forbes Tech Council Member. Mudrex is a cryptocurrency investment platform.
In this episode, we talked about why one should invest in crypto, who should invest in it, and the step-by-step guide to investing in crypto. We then discussed if crypto is legal in India, how is the tax charged on crypto and the tax bifurcation. We also talked about some safe currencies in crypto compared to other currencies, scams that happen under the name of crypto, and how to save yourself from such scams.
Towards the end, we talked about some popular cryptocurrencies, the future of crypto, who are investing in crypto, and busted some popular myths around cryptocurrencies. For such insightful episodes, don’t forget to subscribe to our channel.
Follow Edul Patel Here:
LinkedIn: https://in.linkedin.com/in/edulpatel
Twitter: https://x.com/Dul_dul
To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
https://www.instagram.com/rajshamani/
Twitter @RajShamani
https://twitter.com/rajshamani
Facebook @ShamaniRaj
https://www.facebook.com/shamaniraj
LinkedIn - Raj Shamani
https://www.linkedin.com/in/rajshamani/
#podcast #figuringout #rajshamani #crypto #edulpatel #bitcoin #ethereum #cryptocurrency #investment

Jul 20, 2024 • 1h 53min
How To Deal With Breakup, Trauma, Toxic Relationship & Loneliness - Psychiatrist | FO 230 Raj Shamani
Check Out Odoo Here: https://www.odoo.com/r/GCC
Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu
Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0
Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the episode. Our goal is to provide information to help audience make informed choices.
Subscribe To Our Other YouTube Channels:-
https://www.youtube.com/@rajshamaniclips?sub_confirmation=1https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1
📺 Watch Figuring Out episodes on YouTube:
https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ
Timestamps:
(00:00) - Introduction
(03:18) - Children aren't taught emotional skills
(07:05) - How men & women handle breakups
(14:20) - Society trains men & women differently
(29:02) - Benefits of crying
(33:58) - Loneliness
(40:16) - Emotional & physical pain
(49:41) - Being stuck in relationships
(59:09) - Quitting toxic habits
(1:06:06) - Heartbreak & physical pain
(1:12:32) - What makes you look more attractive
(1:15:45) - How to identify a toxic relationship
(1:19:20) - How childhood trauma manifests in adults
(1:25:41) - When to see a therapist?
(1:38:45) - Behavioural conditioning
(1:47:23) - Psychologist vs psychiatrist
(1:51:12) - Experienced vs new doctors
(1:52:18) - Thank you!
In today’s episode of Figuring Out, we have Dr. Sarthak Dave in conversation with Raj Shamani. He is an MD Psychiatrist and someone who has in-depth knowledge of human emotions. This podcast will feel like a therapy session, so watch it till the end.
In this episode, we talked about how to deal with being cheated on in a relationship, how men and women deal with pain and problems in different ways, and how dependency in a relationship makes men and women react differently. We then discussed the steps of dealing with trauma, the process of healing and the side effects of keeping emotions within, and the benefits of crying. We also discussed why more and more people are feeling depressed, the connection between emotional and physical pain, and when we should decide to walk away from a toxic relationship.
Towards the end, we talked about health issues that occur due to heartbreak, traits of depression, and how love affects depression. We then talked about how to process childhood trauma and how much time it takes to heal from grief. We ended our conversation by discussing how we can help our loved ones while they struggle with their emotions. For more insightful episodes, subscribe to our channel now!
Follow Dr Sarthak Dave Here:
Instagram: https://www.instagram.com/dr_sarthak_dave/
Facebook: https://www.facebook.com/Sarthakdave/
LinkedIn: https://in.linkedin.com/in/dr-sarthak-dave-3702752b
To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
https://www.instagram.com/rajshamani/
Twitter @RajShamani
https://twitter.com/rajshamani
Facebook @ShamaniRaj
https://www.facebook.com/shamaniraj
LinkedIn - Raj Shamani
https://www.linkedin.com/in/rajshamani/
#podcast #figuringout #rajshamani #health #doctor #psychiatrist #sarthakdave

Jul 18, 2024 • 2h 53min
Top Criminal Cases, Corruption In Police, Politician & Lawyer - Tanveer Ahmed Mir |F0229 Raj Shamani
Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu
Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0
Disclaimer: This video is intended solely for informational & educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product. Our goal is to provide information to help audience make informed choices.
Subscribe To Our Other YouTube Channels:-
https://www.youtube.com/@rajshamaniclips?sub_confirmation=1
https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1
📺 Watch Figuring Out episodes on YouTube:
https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ
Timestamp:
(00:00) - Introduction
(01:58) - Moral compass of a lawyer
(22:54) - Priyadarshini Mattoo
(53:34) - Witness protection in India
(1:00:29) - Unnao R*pe Case
(1:23:24) - How controversial cases are assigned
(1:28:47) - Powerful people & the Indian law
(1:37:58) - Should victims go to the police first or a lawyer
(1:41:33) - Corruption in Police
(1:43:55) - Delhi thallium case
(1:59:13) - Countries fugitives escape to
(2:03:16) - Why a criminal decides to leave the country (2:05:24) - Unintentional accidents
(2:08:39) - Negligent truck drivers causing village deaths
(2:12:15) - Ethical police officers
(2:18:27) - Top 3 defence lawyers in India
(2:22:53) - Salary of a top defence lawyer in India
(2:27:20) - Why cases take so long to resolve
(2:32:58) - Best friend: politician, bureaucrat, or businessman
(2:44:32) - Line he won’t cross while defending
(2:48:06) - Money vs Power
(2:49:50) - One common mistake
(2:52:00) - Thank you!
My gear for shooting this video:
Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK
Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi
Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy
Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0
Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf
Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM
Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d
GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL
In today’s episode of Figuring Out, we have Tanveer Ahmed Mir in conversation with Raj Shamani. With over 26 years of hands-on experience, he is India’s top Criminal Defence Lawyer. He has fought cases like Aarushi Talwar Murder Case, Unnao Rape Case and more.
In this episode, we talked about if he has ever defended a guilty person, his perspective of defending criminals, and strategies he uses to defend them. He shared a heartbreaking case of his friend Priyadarshini, how she was raped and murdered and how he was the only witness who went to the court and fought for justice. He then shared Unnao Rape Case, the entire story and how he fought it. Further, he shared many sensitive cases from his career and what goes into fighting those cases.
Towards the end, we talked about a lithium poisoning case where a husband killed almost the entire family of his wife to take revenge and how it unfolded at the end. We then talked about road accidents and how those cases are fought. We ended our conversation with talking about what top criminal defence lawyers and average criminal defence lawyers earn in a year. For more such episodes, subscribe to our channel now.
Follow Tanveer Ahmed Mir Here:
LinkedIn: https://in.linkedin.com/in/tanveer-ahmed-mir-5409151a7
To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
https://www.instagram.com/rajshamani/
Twitter @RajShamani
https://twitter.com/rajshamani
Facebook @ShamaniRaj
https://www.facebook.com/shamaniraj
LinkedIn - Raj Shamani
https://www.linkedin.com/in/rajshamani/

Jul 16, 2024 • 1h 3min
Vicky Kaushal on Relationships, Katrina Kaif, Bollywood, Friends & Tauba-Tauba | FO 228 Raj Shamani
Watch Bad Newz Trailer: https://www.youtube.com/watch?v=uV50UfcIT68
Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu
Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0
📺 Watch Figuring Out episodes on YouTube:
https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ
Timestamps:
(00:00) - Introduction
(01:48) - On horoscopes
(03:08) - Sunny vs Vicky
(04:39) - Leaving a 9 to 5 job for acting
(08:55) - Growing up in a Mumbai Chawl
(10:54) - Working with Anurag Kashyap
(13:47) - Working on Gangs of Wasseypur
(17:42) - His journey with confidence
(21:45) - His nervous moments
(23:05) - Meeting Katrina Kaif
(26:10) - Punjabi songs & Vicky Kaushal
(29:00) - Tauba Tauba choreography
(29:55) - His top 3 Punjabi artists
(31:20) - His funny ragging story
(33:58) - Childhood friends
(37:15) - What makes an actor, a star
(41:00) - Distancer or pursuer in a relationship
(47:25) - About Shah Rukh Khan
(49:27) - Green & red flags in relationships
(56:38) - Scrolling on Instagram
(1:02:14) - Thank you
In today’s episode of Figuring Out, we have actor Vicky Kaushal in conversation with Raj Shamani. He has been seen in movies like Uri, Masaan, Raazi, and many other popular movies.
In this episode, we talked about his childhood, his engineering days, how he realized that a 9-5 job was not his thing, and how he came into acting. He shared his experience working with Anurag Kashyap on Gangs of Wasseypur and how he learned the process of acting. We then talked about how he first met Katrina and how they fell in love. We also talked about how they deal with issues in their relationship and the importance of his friends and family in his life.
Towards the end, we talked about his favorite Punjabi singers, his experience working with Shah Rukh Khan, and why he is so loved by so many people. We then talked about what are some green flags and red flags in a relationship with men according to him. And we ended our conversation by talking about the most special gift that he gifted Katrina. For such interesting conversations, subscribe to our channel.
Follow Vicky Kaushal Here:
Instagram: https://www.instagram.com/vickykaushal09
Twitter: https://x.com/vickykaushal09
To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
https://www.instagram.com/rajshamani/
Twitter @RajShamani
https://twitter.com/rajshamani
Facebook @ShamaniRaj
https://www.facebook.com/shamaniraj
LinkedIn - Raj Shamani
https://www.linkedin.com/in/rajshamani/
#figuringout #rajshamani #podcast #actor #bollywood #vickykaushal #katrinakaif #taubatauba


