Front Row Dads with Jon Vroman

Brian Johnson, a philosopher and founder of Heroic Public Benefit Corporation, discusses his newest book, Areté: Activate Your Heroic Potential. They delve into the topics of true heroism, being role models to our kids, and how to find inner peace. They also touch on life lessons from Dad Laser Tag weekends, the art of messing up and making up, and the small choices that add up to greatness.

More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Samson Odusanya is a transformative coach and healer committed to guiding men to realize their full potential and break the chains of their former, limiting selves.   Today, we’re diving into the art of breathwork, the body's secret handshake for calming the nerves and liberating those bottled-up emotions. We’ll also unpack the strategies for Inner Child Work, providing the blueprint for healing emotional wounds and stepping into the father-figure role our kids crave. Enjoy!   A Wide-Ranging Conversation Through… Quieting the monkey mind Smooth operator on the surface, internal hot mess What kids pick-up from absentee fathers  Children helping their fathers heal Cheering kids on and letting them shine The Inner Child Work strategy How our kids make us more complete humans Building an emotional (and physical) six-pack Men. Feelings. Now in the same sentence The emotional checklist manifesto Never refuse playtime  Kids: pint-sized gurus of reality checks What happens when you stop running from pain Wisdom on parenting, marriage, health, and business Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/410 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Adam Goldman is a franchise consultant, serial entrepreneur and Master Franchisor with 20+ years of franchising experience under his belt.  In our conversation, he shares the pros and cons of pairing up with a well-established brand and some do’s and don’ts of starting your own franchise. You’ll also hear how committed he is with putting family first, all while managing a jaw-dropping 230 franchise brands spanning 75 industries. Whether you're a business veteran hunting for a new angle, someone who’s just dipping their toes into the world of entrepreneurship… this episode's got a little something-something for everyone. A Wide-Ranging Conversation Through… 28 days, one mini-van adventure Family first, suits second From cleaning toilets to franchising like a boss 230 franchise brands in 75 industries Forget NASDAQ. Invest in You-inc The profile of an ideal franchise owner Adam’s franchise dealbreakers What it takes to build an iconic franchise How Adam gets brands to pitch him Success requires persistence How it feels to truly buy back time Advice on fatherhood, money, health, and relationships Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/409 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Witnessing the conflict and violence that is happening in Israel from a distance right now is deeply disturbing. But going to bed every night with the sounds of sirens and unthinkable terrorism taking place in your community while fearing for the safety of your family and loved ones is an experience no one should know. Eli Shine and his family are currently in Israel, sheltering from the chaos that surrounds them. Eli is a remarkable soul and my FRD brother who’s taken some time to share his experience in a challenging situation with the FRD community today.  You’ll hear how he’s trying to maintain clarity and courage in the face of life-threatening adversity. You’ll also hear Eli’s advice for anyone with loved ones that are enduring an incredibly difficult situation and the best way to check in on someone when you’re struggling to find the right words to say. A Wide-Ranging Conversation Through… Looking for moments of sanity Admitting you’re not OK is OK Actions show people’s true colors A glimpse into evil Sending messages of care and prayer Growing through adversity Courage in the face of fear  Navigating gaslighting and shifting morals Standing up for what’s right The importance of facing difficult truths  Not feeling welcome for who you are The power of judgment-free conversations  Simple gestures that provide comfort Actions speak louder than intentions Focusing on things you can control Daily acts of heroism The strength of community  Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/408 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Tony Lillios is a Personal and Professional Coach Integral Coach and adventurer helping individuals and small teams who feel trapped in their lives and businesses. Beyond his mentoring role, he's a dad, a 12x Ironman athlete, a record-setting marathon swimmer, and an entrepreneur. He’s faced the same struggles most of us do with balancing work, family, and his athletic passions. Tony's learned from it all and now champions a “work-life integration” approach. And today, he’s sharing his expertise with how he helps others find their path and balancing whatever life throws at them. A Wide-Ranging Conversation Through…  Environments shape but don't define us Sailor Dad memories  The greatest lesson a Dad can teach his kids Embracing the “can do anything” spirit Creating space for kids to shine Channeling Wim Hof vibes before it was cool No man does epic deeds without adversity  Shattering the belief you’re not worthy  I can’t be a good Dad without taking care of myself Contagious parental values - the good and the bad  Creating legendary family adventures Wisdom on parenting, money, and health Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/407 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Today’s guest, Jeff Hamaoui, is changing the narrative around aging and navigating the “messy middle” transition in life.  We dive deep into how men can get better at emotions and lead purposeful lives as we hit those midlife seasons. You’ll also learn how the “Sobremesa” is a game-changer for stronger bonds, especially with our kids as we grow older. Plus, the playbook on hosting dinner parties everyone will remember. Let's get into it! A Wide-Ranging Conversation Through… Enjoying food and the “Sobremesa” magic Setting the table to nurture conversation What’s your special gift?  Turning midlife crisis into a calling How music improves our wellbeing Recognize it, own it and apologize The change starts with you How men are getting better at feelings When winning isn’t winning Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/406 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Garrett Weber-Gale and Justin Moss, creators of Discover Term, discuss their program for teens to discover their potential through unplugged education experiences in the mountains or near the ocean. They share lessons from their fathers, emphasize designing a better educational environment, and provide details on enrollment and logistics for the program. They also talk about extraordinary educational paths and the importance of consistency, commitment, and asking for what you want.

8 hours and 39 minutes. That’s how much time our teenagers spend glued to their screens EVERY DAY.  Screen time is a huge issue in today’s digital world and I’m thrilled to have Dino Ambrosi on the show today. Dino is the founder of Project Reboot, and has helped over 4,000 teens develop better digital habits.  Dino explains why pulling the plug on social media isn’t the answer to our kids’ digital addictions. He believes there's a balanced approach, one that educates and empowers our kids to form genuine connections in the real world. Enjoy! A Wide-Ranging Conversation Through… Intro Getting your kids to open up on their own Phones are our nemesis Helping kids decode their phone habits  The daily social media kids’ marathon The social media tax everyone pays Creating a device-free sanctuary at home  YouTube without the rabbit holes?  Banning social media at home? Hard no!  Social media is for connection, not boredom  Raising lifelong learners. Going on a digital content diet How to get Dino in your school Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/404 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Joey Coleman, expert in reducing turnover for large companies, discusses techniques to increase employee engagement that can also be used at home. They explore the benefits of a 360 Review, the "stop, start, continue" exercise with kids, and embracing imperfections as dads. Don't miss his book, Never Lose an Employee Again, which offers valuable insights into building a legendary team.