Front Row Dads with Jon Vroman

How’s your sex life? 1-10 scale, if 10 means you’re totally on fire!   How would you wife rate it?   When was the last time you had a totally honest chat about it?  Many guys think it’s great (and their partner may or may not agree), while other guys wish it were 10x better.  A few years ago, for me personally, my wife and I were lacking something -- spoken clearly, things were predictable, routine and boring.   Like anything in life, having an extraordinary sex life takes focus, learning, experimenting and making adjustments along the way.    I decided it was time to up my game. I started putting in the work, learning as much as I could, and having open conversations about it.  I read books, listened to podcasts, talked with friends and guess what -- I didn’t know everything. Go figure.   Since then, our sex life has caught fire.  True intimacy, on every level, is such an important part of a happy marriage, yet there are very few men who are having honest conversations about it, which is why I’ve invited sex and relationship coach, Alexa Martinez, on the podcast.  We’re talking about why sex falls out of alignment between couples and the steps you can take to start transforming your sex life right now! Gold Nuggets The four buckets of sex, and why they’re so important to have in every relationship.  How to create - and why to create - a sex magic practice.  The benefit of having as many difficult conversations as possible at the beginning of a relationship, rather than when issues arise. How to host a relationship board meeting.  How to bring the positive energy from a killer sex life into other aspects of your life. Big Questions Asked What is tantra, and how can you incorporate it into your practice, sexual or otherwise?  What steps can you take if you realize that your sex life isn’t satisfactory, and how do you bring your partner on this journey?  Why is it so common for a powerful sex life to fall out of alignment?   What does it look like when a couple’s communication is off the charts?  Why is it so hard for people to talk about sex, and how does this complicate our lives? Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/242 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Today is our encore clip of the week, which is basically a short 10 min clip that we pulled from the full length interview. If you like what you hear in this bite sized segment, you may want to go back and check out the full length episode at FrontRowDads.com/240 About Today's Guest Ryland Engelhart is the Co-Founder and Executive Director of Kiss the Ground. He is also a co-creator of the award-winning, transformational documentary film, “May I Be Frank.” He is an entrepreneur and activist, and works to inspire more "gratitude" into our culture. He speaks on sacred commerce, tools for building community, and regeneration and is the host of Kiss the Ground's "We Can Do This Podcast." Access the Full Interview Want access to the full interview, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/240 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Over seven years ago, food activist, entrepreneur, filmmaker, and Café Gratitude founder Ryland Engelhart took a trip to New Zealand, where he saw a panel presentation that moved him to tears. He was convinced that there was simply too much carbon in the atmosphere. Even if humanity successfully reduced its emissions and decarbonized transportation, he likened the experience to slowly driving off a cliff. But after this presentation, he saw another - and it helped him truly understand the connection between nature and humanity. He finally saw a way forward, a way to make the world better in seven generations, and could envision a pathway to the future that didn’t end in catastrophe. Over the next seven years, Ryland put together the Kiss The Ground documentary to share this discovery with as many people as possible, and I’ve been excited about this film for a long time. Narrated by Woody Harrelson and now streaming worldwide on Netflix, the film has been called “The key to combating climate change” by Forbes and lauded for inspiring “A rare feeling of hope” by the New York Times. My family and I watched the film twice in the last week, and I’m astounded by what Ryland has achieved. In our conversation today, Ryland and I discuss the incredible journey that led to him making the movie, and how to consciously think about the deep connection between the health of our bodies and the planet in your daily practice. We explore how to use these concepts in your life, in nature, in your business, and in your family to create sustainable growth. As Dads and entrepreneurs, it’s on us to protect and heal our families and the planet, and Ryland is issuing a call to arms in service of our planet. Gold Nuggets What Ryland learned over the seven years he spent making Kiss The Ground. How a presentation about carbon emissions and symbiosis helped Ryland connect the dots between the health of our bodies, our environment, and our planet and inspired his mission. How Ryland is paying homage to an urgent, pressing story with ancient roots through his work as an activist. Why we are all waking up to the fact that things aren’t going well in our food system - and why this is a powerful opportunity for change. Big Questions Asked How can we use the principles of regeneration to heal ourselves and our planet? What can we do to make ourselves more effective storytellers? How can we help others make a commitment to their own health and the health of our planet? Is learning imprinted upon us, or are we enlightened by wisdom when we hear, see, or feel something? Why should regeneration matter to a Dad who hears this and says to himself, “I’m not a farmer,” and what roles can they take to protect and provide for their families and the planet? How much time do we have left to prevent the sixth mass extinction? Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/240 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

If you’re like many high achieving Dads, you probably know a thing or two about setting goals. But where a lot of guys struggle, is when it comes to creating and developing goals as a couple. What happens if you’re a goal setter, but your partner isn’t? This can be a big point of contention in a relationship. But when you and your spouse are able to fully understand each other’s core values, even when they don’t totally match, it can allow your relationship to thrive. Joining me today to talk about this is my good friend Geoff Woods. Geoff is the Vice President of The ONE Thing and the host of The ONE Thing podcast. He’s on a mission to help people better invest their time and get better results – in all areas of life. Over the years, Geoff has helped many couples in all kinds of situations achieve success in their relationships.  If things are going well, he can help you make them even better. And if they’re not, well, he knows how to get you back on track.  Today’s conversation is a great one. We’re discussing the importance of goal setting as a couple and the impact it can make in your life. Last year, Tatyana and I attended a couples’ goal setting retreat led by Geoff and his business partner Jay Papasan, and we experienced MAJOR breakthroughs. This year, Geoff will be offering this retreat virtually. If this is something that interests you (and by the end of this episode you’ll know if it’s for you), simply go to FrontRowDads.com/goals to get more information and enroll.  Gold Nuggets Why so many couples feel like they aren’t growing together, or are out of alignment – and how a deep understanding of your core values and goals can transform this dynamic.  The importance of setting, dating, and checking in on your and your spouse’s goals on a regular basis.  How to talk to your partner about why goal setting matters to you. Why goals don’t have to be shared between couples to be achieved. How to conquer your fear of finding clarity leading to the end of your relationship.  Why there’s no better time to get your goals in alignment than right now. ''Goals aren't something you set and forget, they're something that should determine your behavior on a weekly basis.'' - @GeoffWoods Click To Tweet Big Questions Asked Is goal setting as a couple a one time deal or does it have to continuously be revisited? What does it mean to have a relationship with our goals? Why is it so important for someone else to do the talking (i.e. outside help) when it comes to setting goals as a couple?  How can a high achieving Dad get his partner (who may not be a goal setter) to say YES to attending a goal setting event for couples?  What does a couple do if their goals aren’t the same? How can a couple decide what matters most when it comes to their mutual goals? What kind of fears do couples have when attending an event like this and how can they overcome them? What is The ONE Thing Virtual Goal Setting Retreat and how can someone join? ''Nobody succeeds alone, so don’t try to.'' - @GeoffWoods Click To Tweet Go Deeper The ONE Thing Virtual Goal Setting Retreats Connect with Geoff Woods on Twitter, Facebook, Instagram The1Thing.com The One Thing Trainings The One Thing Book The One Thing Podcast Hal Elrod Conscious Loving: The Journey to Co-Commitment  Getting Things Done: The Art of Stress-Free Productivity Props Hal Elrod Jay Papasan ''The world doesn't need a new way to set goals. It needs a way to have a relationship with them.'' - @JayPapasan Click To Tweet More About Geoff Woods Geoff Woods is the Vice President of The ONE Thing and the host of The ONE Thing podcast which is in the top 5% of all podcasts in the world. After hearing the Jim Rohn quote that “you are the average of the 5 people you spend the most time with” Geoff set out on a mission to surround himself with high level CEOs and successful entrepreneurs. Fast forward, Geoff went from employee to entrepreneur, launching a company with the co-authors of the best selling book The ONE Thing. Geoff is on a mission to help people better invest their time and achieve extraordinary results. He’s married to his beautiful wife Amy Woods and father to two awesome kids, Daphne and Dean. Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU!  http://FrontRowDads.com/review

If you're like many high achieving Dads, you probably know a thing or two about setting goals. But where a lot of guys struggle, is when it comes to creating and developing goals as a couple. What happens if you're a goal setter, but your partner isn't? This can be a big point of contention in a relationship. But when you and your spouse are able to fully understand each other's core values, even when they don't totally match, it can allow your relationship to thrive. Joining me today to talk about this is my good friend Geoff Woods. Geoff is the Vice President of The ONE Thing and the host of The ONE Thing podcast. He’s on a mission to help people better invest their time and get better results – in all areas of life. Over the years, Geoff has helped many couples in all kinds of situations achieve success in their relationships. If things are going well, he can help you make them even better. And if they’re not, well, he knows how to get you back on track. Today’s conversation is a great one. We’re discussing the importance of goal setting as a couple and the impact it can make in your life. Last year, Tatyana and I attended a couples’ goal setting retreat led by Geoff and his business partner Jay Papasan, and we experienced major breakthroughs. This year, Geoff will be offering this retreat virtually. If this is something that interests you (and by the end of this episode you’ll know if it’s for you), simply go to FrontRowDads.com/goals to get more information and enroll. Gold Nuggets Why so many couples feel like they aren’t growing together, or are out of alignment - and how a deep understanding of your core values and goals can transform this dynamic. The importance of setting, dating, and checking in on your and your spouse’s goals on a regular basis. How to talk to your partner about why goal setting matters to you. Why goals don’t have to be shared between couples to be achieved. How to conquer your fear of finding clarity leading to the end of your relationship. Why there’s no better time to get your goals in alignment than right now. Big Questions Asked Is goal setting as a couple a one time deal or does it have to continuously be revisited? What does it mean to have a relationship with our goals? Why is it so important for someone else to do the talking (i.e. outside help) when it comes to setting goals as a couple? How can a high achieving Dad get his partner (who may not be a goal setter) to say YES to attending a goal setting event for couples? What does a couple do if their goals aren’t the same? How can a couple decide what matters most when it comes to their mutual goals? What kind of fears do couples have when attending an event like this and how can they overcome them? What is The ONE Thing Virtual Goal Setting Retreat and how can someone join? Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/237   Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

On today's encore episode with Darius Mirshahzadeh we get into what it was like growing up in Iran, the difficult relationship he had with his Dad, failures, successes, and a whole lot more!      Gold Nuggets    The story behind his matra “_______ that guy”  The brilliance behind the Karate Kid & Cobra Kai  Core values are not culture  The 2 components that bring values to life    Go Deeper   Facebook  The Real Darius Greatness Machine Built to Last Friday Forward   Props    Simon Sinek Chris Smith Jim Collins Jerry Porras Robert Glazer   Quotes     “Your core values equal all the results, good or bad, in your business or in your life.” - Darius Mirshahzadeh “I never laid a hand on my kids, but I did feel that rage that I knew my Dad felt.” - Darius Mirshahzadeh  “When I came home, I always felt like I was at a deficit.” - Darius Mirshahzadeh More about Darius Mirshahzadeh   Darius Mirshahzadeh is a high growth CEO, serial entrepreneur, and culture building mad scientist who was ranked #9 on Glassdoor's list of Top CEOs of Small and Medium Companies in the US.    He's led organizations that have won numerous Stevie awards, been named "#3 Best Place to Work" by San Francisco Business Times, and have landed at #40 on the Inc. 500 list of fastest-growing companies.    Darius has been recognized in the New York Times and Inc. Magazine for innovation in corporate culture, and his business insights and thought leadership have been published in Huffington Post, Entrepreneur.com, Fast Company, and Forbes.   Want to learn more about Front Row Dads?   We are in the business of building better families.   While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.   We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.   Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood   Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU!  http://FrontRowDads.com/review

Today’s guest is Darius Mirshahzadeh, author of The Core Value Equation and in today’s conversation, we’re talking all about how you can define your core values - both for your business AND your family. We also get into what it was like growing up in Iran, the difficult relationship he had with his Dad, failures, successes, and a whole lot more!     Gold Nuggets    The story behind his matra “_______ that guy”  The brilliance behind the Karate Kid & Cobra Kai  Core values are not culture  The 2 components that bring values to life    Go Deeper   Facebook  The Real Darius Greatness Machine Built to Last Friday Forward   Props    Simon Sinek Chris Smith Jim Collins Jerry Porras Robert Glazer   Quotes     “Your core values equal all the results, good or bad, in your business or in your life.” - Darius Mirshahzadeh “I never laid a hand on my kids, but I did feel that rage that I knew my Dad felt.” - Darius Mirshahzadeh  “When I came home, I always felt like I was at a deficit.” - Darius Mirshahzadeh More about Darius Mirshahzadeh   Darius Mirshahzadeh is a high growth CEO, serial entrepreneur, and culture building mad scientist who was ranked #9 on Glassdoor's list of Top CEOs of Small and Medium Companies in the US.    He's led organizations that have won numerous Stevie awards, been named "#3 Best Place to Work" by San Francisco Business Times, and have landed at #40 on the Inc. 500 list of fastest-growing companies.    Darius has been recognized in the New York Times and Inc. Magazine for innovation in corporate culture, and his business insights and thought leadership have been published in Huffington Post, Entrepreneur.com, Fast Company, and Forbes.   https://www.linkedin.com/in/dariusmirshahzadeh/ https://www.entrepreneur.com/author/darius-mirshahzadeh   Want to learn more about Front Row Dads?    We are in the business of building better families.   While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.   We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.   Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood    Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU!  http://FrontRowDads.com/review

Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU!  http://FrontRowDads.com/review  

Billy and Brandy Eldridge join the podcast to talk all about The Beta Male Revolution - a movement for the modern man who wants to learn new ways to live beta.  Today, we’re putting the spotlight on a brand of masculinity that some would criticize while others would say is a critical distinction that helps all men thrive.         Gold Nuggets    How beta male partners can light up their wives  A true beta male is a rockstar behind closed doors, learn why  How being an alpha and beta male can look alike Balancing your alpha and beta sides  What happens when insecurity dominates in the bedroom  If you think beta men lack confidence, you’d be wrong   Go Deeper   BetaMaleRevolution.com Beta Male Revolution on Facebook, Instagram Quotes “I don’t think feminism could work without men.”- Brandy Eldridge “Her power and strength doesn’t affect my ego, it doesn’t make me feel less than. To me, it’s very sexy and awesome to come alongside a powerful woman who's taking on the world.” - Billy Eldridge “Being beta male isn’t the absence of confidence” - Jon Vroman More about Billy and Brandy Eldridge Brandy Eldridge is a non profit executive director where she and her team provide services for abused and neglected children.  She was a school administrator holding a superintendent and principal license. Brandy now serves various committees in her community and state.  A big believer in transformation, Brandy believes education and awareness will bring light to issues concerning child abuse and will begin to make an impact on those affected by child abuse.  Brandy holds a Masters degree in Educational Leadership from Park University where she is currently a doctoral student at University of Southern California. Brandy is also a consultant and speaker. Billy Eldrige is a private practice owner and therapist who focuses on working with adolescents and men who would rather be anywhere than counseling.  Billy believes you can find light in the darkest of situations if you are willing to take the time and look. He received his Masters Degree in Clinical Mental Health from Texas A&M University Texarkana where he is an adjunct faculty member for the counseling graduate program.  Billy has served on the board of Haven Homes since its inception. Haven Homes is a non profit organization that provides halfway houses and a 12 month recovery program for individuals with limited resources who struggle with addiction. Billy is also the author of a one page handout on parenting that is often overlooked in the lobby of his office.   Want to learn more about Front Row Dads?  We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU!  http://FrontRowDads.com/review