Front Row Dads with Jon Vroman

For a lot of men, there can be a lot of societal pressure to “man up.” Bury your emotions, or look weak. The problem is, those feelings of pain don’t just go away. Instead, they manifest in unhealthy and unexpected ways. And not just in the moment, but potentially years into the future. That pressure to suppress our emotions is not always obvious either. I’ve only recently realized that I’ve been subconsciously doing this for years. Instead of leaning into my emotions, I developed coping strategies: I abused alcohol… I ran ultramarathons… I went through phases of acting selfishly… I started a charity that focused on making moments for others… Looking back, I can tell these were attempts to mask my real pain. Instead of feeling more, I was just trying to feel better. As a result, the pain piled up. And today, my emotions sometimes get the better of me. My anger can boil over uncontrollably, and unfortunately, my wife and kids are the ones who suffer. I never truly understood how to master my emotions or feel my feelings all the way through—until now! So, let me ask you, do your emotions ever manifest into an overwhelming amount of anger, fear, anxiety, despair, depression, or something else? Wouldn’t it be great to uncover what’s really going on and then have a system in place that allows you to have complete control over your feelings? Gentlemen, if you can relate to the above, you’re going to love today’s episode with Charles Clay. Charles is a Men’s Empowerment Coach, Inner Peace Coach, Neurokinetic Pain Relief Specialist, and Founder of Freedom From Pain. His unique and powerful tools will empower you to uncover the source of your pain, so you can turn it into purpose. Sweeping your feelings under the rug stops here. If you’re ready to feel more, and not just better, don’t miss this episode—it’s one of my favorites to date on the subject of emotional mastery!  Charles Clay Podcast Highlights Learning to channel your primal rage. Helping his Dad battle stage 4 Cancer—and the positive moments Charles took from that experience. Why feeling more is the key to healing from grief. Are you paying your pain forward to your kids? Using the Inner Peace Process to deal with emotional pain—and how Charles gracefully handled a hacker who was holding his private information hostage! How your issues can affect your tissues. Why is guilt always followed by self-punishment? Improving your relationship with anger. What is “re-parenting” and how can you use it to develop a better relationship with a younger version of yourself? Why being hard on yourself is never the answer to dealing with emotional pain. Realizing that your kids can be your greatest teachers! Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/317 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

What does it mean to be bold, and why is it such an important characteristic to have—not just for you, but for your kids? I don’t know about you, but I want my kids to grab life big. I want them to follow their dreams and seize all the opportunities that life has to offer. I want them to try new things, explore the world, start a new business, fall in love, and become the best possible versions of themselves.  But in order for that to happen, I need to set a good example AND create an environment where they can thrive! The problem is, being bold isn’t always easy—especially in today’s climate, where everyone has a different POV. It seems that speaking your truth or attempting to have an open dialogue around conflicting subjects is likely to get you into trouble. So, should we just stay silent? How do we speak up and act boldly with so much fear around being silenced or shunned? To explore this topic, I’m speaking with Fred Joyal, author of Superbold: From Under-Confident to Charismatic in 90 Days, who is proof that boldness can be learned. Fred went from an extremely shy person (too timid to make a phone call) and transformed himself into someone who has done stand-up comedy, spoken to audiences of 5,000+, met dozens of celebrities, and, just by being bold, found love, joy, passion, and success. If that’s the type of life you imagine for your kids, don’t miss my conversation with Fred Joyal! Fred Joyal Podcast Highlights The TV appearance decision that cost Fred $250K—and why it ended up being a bold move for his business! How Fred transformed from a shy person, to founding the most successful dentist referral service in the country. Why is boldness a superpower? The difference between boldness and confidence. How fear gets in the way of acting bold and stifles opportunities. Create new realities by casting a vision of possibilities. To be interesting, be interested! Showing your kids how to be bold. Dealing with the fear of being silenced if you boldly speak your truth. Discovering your blind spots by embracing the opposite. Why you shouldn’t invalidate someone’s feelings about something. Cancel culture is completely out of control. What do we do about it? Why anyone can learn to be bold. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/316 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Welcome to part two of my conversation with my friend Kim Bilyk. We're going to pick up where we left off and talk about breathwork, sexual creative energy, and how you can better connect with your partner. Sex is something that I have explored on a deeper level in recent years, and I'm not just talking about how to find new porn online either. If we're honest with ourselves, most men could be doing a better job in this department. I'm a big believer in the benefits of breathwork, and I've practiced different forms of it, such as Wim Hof and Yoga in the past. Just a few weeks ago, I took a breathwork class with Tatyana, and I have to say, the experience was incredible. I am completely sold on the value of breathwork, but I have yet to really explore this in the bedroom. That is likely to change very soon. If you haven't listened to part 1, I'd highly recommend that you go back and listen to it and learn some ways to make better and deeper connections with the woman in your life. Check it out here⎯ it's a game-changer, trust me! Finally, the previous offer still stands. If you leave an honest review of the FRD podcast and mention Kim, send me a screenshot, and I'll mail you a copy of her Womb Wisdom Journal (USA/Canada citizens only, sorry international folks). Kim Bilyk Podcast Highlights What is cosmic breathing and Yomi Steaming? Can you get a multi orgasm as a man from breathwork? The three orgasms before penetration rule. How foreplay is going to make your sex life so much juicier. A reminder on where your lady gets most of her stimulation from. How to walk the edge of an orgasm! How can you be more open with your partner? How can you have a conversation with your partner about sex? Avoid playing the blame game and find ways to meet in the middle. Should men put more work into their ladies? Scheduled date nights! Do It! The connection that comes with being open with your partner. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/315 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Guys, are you aware of what's going on with your lady's menstrual cycle? Yeah, me either! I know that sounds like an odd question. Maybe it's even a subject that makes you uncomfortable. But I gotta tell you, after my conversation with today's guest, I was inspired to learn more. As it turns out, understanding how your wife's cycle works is super empowering. And I don't just mean her period! I'm talking about getting to know her energy; how she ebbs and flows throughout the entire month. If I can learn that, I'll know how to support her. If I can become more in tune with her needs (and wants), I can become an even better husband and father. That's what today's episode with Kim Bilyk is all about. In case you’re wondering, Kim is a woman's empowerment and sexual health coach, helping women connect to their bodies and align their hormone health so they can be badasses in all areas of their life. She's a reiki master, yoga therapist, occupational therapist, and has a journal out called Womb Wisdom. She also hosts the podcast Power and Pleasure: All Things Women's Health Uncensored. So, if you want to learn from an expert, build a deeper connection with your wife, and connect with her in a whole new way, don't miss this episode with Kim Bilyk! Also, please leave an honest review of the FRD podcast and mention Kim. Send me a screenshot, and I'll mail you a copy of her Womb Wisdom Journal (USA/Canada citizens only, sorry international folks). Kim Bilyk Podcast Highlights What does it mean for a woman to check in with her womb? Kim’s passion for helping women connect to their bodies. How to create a deeper connection with your wife by understanding her menstrual cycle. Did you know her cycle isn't just when she has her period, it’s every single day of the month! How do we support our partners while they go through their monthly cycles? The biggest myths and misconceptions about a woman’s menstrual cycle. Why there should be no shame surrounding period sex—especially because it’s healthy! The healing power of orgasms. When is it appropriate to be inquisitive about talking about your partner’s cycle? The connection between sexual energy and creativity. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/314 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

In this episode, we’re talking about how we can make kids the heroes in their own stories and raise children that are learners and superhumans. Joining me for part two of our two part episode is Seth Dailey where he talks about how a community helps give wisdom to your kids, how you can become your child’s guide in their hero's journey, and how you can grow as a family. And if you missed out on the first half of this episode, click here to check it out! Seth Dailey Podcast Highlights Part 2 How the hardest parts about growing up shape you. The deep desire to see the family unit arrive. You’re never ready to be a dad. Trust in your community and your village to show up for you. The best way to gain wisdom around parenting. How can your kids become such inspirational and passionate learners? Be aligned with your partner's personal growth. The advantages of your kids being the youngest in the room. How can you let your kids thrive? Learn how to shape your kids without casting your blueprint on them. Be the guide in your children’s hero’s journey. Raising your kids so they’re the best they can be. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/313 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Gentleman, if you had to pick your One Word for the year, what would it be?  For those that aren’t aware, the One Word concept is from a book titled, One Word That Will Change Your Life by Jon Gordon, Dan Britton, and Jimmy Page.  The idea is to pick a word for the year, write it down (or, even better, create a painting with it), and then simply pay attention to how the word shows up in your life throughout the year. The whole idea for this episode came about from the time I spent with my great friend and longtime brother of the FRD community, Seth Dailey. As an annual tradition, Seth and his family get together around the holidays, and they decide what their One Word will be for the year. I was very grateful that they invited my family to their beautiful home and allowed us to join them for this exercise. It was such a powerful experience, and I absolutely loved it. Seth is a husband, father of 4 amazing daughters, who are some of the most inspiring humans I’ve ever met. He’s the Co-Founder and the Operating Principal of the brokerage Keller Williams Gateway, and the team leader for the real estate company The Dailey Group, which he also co-founded with his wife, Alyce. In our conversation, Seth talks about how this exercise helps him find habits and rituals for his family and guides us to bring out the best in each other.  We’re talking about how to listen to our family’s rally cry, how to give your kids a community they can thrive in, and how to reassess being vulnerable so that we can grow as a family unit, all with the power of one word.  P.S. If you enjoyed this episode, shoot us a review and mention this episode, take a screenshot, send it to our team at info@frontrowdads.com, and I will mail you a copy of One Word That Will Change Your Life on the house as a thank you for all your amazing support! Seth Dailey Podcast Highlights Part 1 Finding habits and rituals for your family  Let your kids fully express and become who they are. Why is it so important to have a tribe? What can a visual representation mean for your word? How you can champion your kids' efforts and practice watching your kids create.  The impact of creating and holding space. Why should you have grace for how you hold this concept? Look at the different categories of your life and the words within those areas. Does the energy of your word matter? How journaling can help in so many ways. Why can your self doubt be a good thing? Be a student and feel your children’s perspective. When do we start to critique ourselves? What can help you breathe life and vitality into the future? Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/312 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

What does Wealth & Legacy mean to you? So many of us get trapped trying to get to that next level (in our business and careers), without thinking about the family values we say are so important to us. Are you building your family around your business, or is your business being built around your family? Because there’s a big difference!  At Front Row Dads, one of the 6 pillars we focus on is Wealth & Legacy— and to us, that means a lot more than just making money. Here’s how we define it… “Responsibly using our vast resources to create an abundant life for kids and generations to come.”  If that sounds like the type of wealth you want to build, then you won’t want to miss today’s episode. I’m speaking with Front Row Dad members, Steve Bouchard, Matthew Sprang, and Oliver Wolf about our Wealth & Legacy Online Summit happening on January 20th. Not only will this summit allow you to learn from world-class experts, but it’s a tremendous opportunity to create deep and meaningful relationships with like minded Dads. Learn more on today’s discussion! Podcast Highlights What is the Front Row Dads Online Summit? Why should someone participate? “Couldn’t I just Google it?” Learn what’s in store for the event, including guest speakers and the major topics we’ll be covering. The definition of Wealth & Legacy for Front Row Dads Building wealth that your kids will appreciate (and not take for granted) The tremendous impact past FRD online summits have had on our members. How is Front Row Dads different from any other group in the world? Why “I don’t have the time” is a bad excuse for not joining FRD. How to get involved in Front Row Dads. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/311 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

I was so busy being a moment maker for others that I wasn't being a moment maker for my own family. That was my realization back in 2015 before starting Front Row Dads. At that time, I was a businessman with a family, NOT a family man with a business. I knew if something didn't change, I'd regret it for the rest of my life. And so, Front Row Dads was born! Not because I had all the answers on how to be a great dad, but because I felt like I needed them the most. In today's episode, I explore the history of Front Row Dads. I talk about how this group started, what we stand for, and what makes the FRD brotherhood so special. I also discuss some of the big things happening in 2022 and beyond! Whether you're thinking about joining the group or are already a member, this is an important episode that you won’t want to miss. Podcast Highlights Being a spectator versus living life in the front row. Raising money and starting the Front Row Foundation. My shocking realization: I was so busy being a moment maker for others that I forgot to be a moment maker for my own family. How the Front Row Dads brotherhood was born—a group unlike any other in the world. The Front Row Dads core values: 5 Whys (authentic curiosity), Lead Domino (intentional execution), Rising Tide (communal drive). The pathway for a Front Row Dad is paved with relationships, then resources, then results—and why that order matters so much. What it looks like to have 250 guys that have your back! The 6 Pillars of Front Row Dads: Intentional Parenting, Thriving Marriage, Business Evolution, Wealth & Legacy, Vibrant Health, and Emotional Intelligence. FRD events & retreats for 2022 Why now is the best time to join the FRD brotherhood. You have nothing to lose! Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/310 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Guys, I have a simple question for this episode… What's working at home for you? Oftentimes, we tend to look at the negative and where we're falling short as husbands and fathers. But what about the wins? What's better today than it was yesterday? I've realized that being conscious of my gains has made a massive difference in how I show up and feel about life. Today, I'm sharing some personal victories from this year in the categories of Parenting, Health, Wealth, Emotional Mastery, and Business. I hope that these examples will help you identify some of the major gains you've experienced this year as well.  When you shine a light on the good, it empowers you to create more of it. You can try and fix all your problems, or you can figure out what's working and double down! Podcast Highlights Unsuccessful people focus on "The Gap", but successful people focus on "The Gain" (Thanks, Dan Sullivan) My 1-1 schedule with the boys Getting real about health, fellas – I’m talking colonoscopies and parasites. This is some serious shit (see what I did there) Our new Airbnb biz and the benefits of kids seeing us run it. Listening to your body and recognizing moments of anger. Alternate methods for helping your kids regulate their emotions. Front Row Dads—business growth, milestones, and next steps. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/309 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Gents, not sure if any of you have seen it, but Aubrey Marcus just released his film, Awake In The Darkness, which documents his week-long journey in the pitch black. No lights, just his mind, and the darkness. How the story is told is truly remarkable. I was so moved by the artistic approach to this film that I decided to reach out to the director, Ben Stewart, to invite him on the show. In addition to being a film director, Ben is also a musician, artist, professional health coach, and dad of three. Ben and I explore a lot in this episode. We talk about how our behavior impacts our children (and vice versa), the benefits of meditating with your kids, a healthy approach to fighting with your spouse, and much more. We also discuss the filming/editing of the documentary and Ben’s creative process for bringing an unconventional story to life, despite shooting in utter darkness. Ben Stewart Podcast Highlights Ben talks about life growing up all over the world and how Kwajalein Island in Hawaii influenced his art. Do you shape your kids, or do they shape you? Meditating with your kids—an alternative to punishment. Understanding when and why your kids are seeking attention. Reflecting on traumatic moments in life. How do you deal with parental guilt? Why it’s so important for your kids to see you and your spouse makeup after a fight. How to blow up in a civilized way—and why it’s important to show that side of yourself at times. Honoring frameworks, but knowing when to break them. The making of Awake the Darkness. Seeing the hidden gift in life’s difficult moments. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/308 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review