

Front Row Dads with Jon Vroman
Jon Vroman
Since 2016, Front Row Dads has been the community for "family men with businesses, not businessmen with families".
Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy.
Learn about the brotherhood at FrontRowDads.com
Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy.
Learn about the brotherhood at FrontRowDads.com
Episodes
Mentioned books

Jun 23, 2022 • 1h 22min
340: 3 Lessons to Help You Level Up Your Dad Game in the Next 90 Days
All right, fellas. Today we're replaying the webinar I co-hosted with my good friend Hal Elrod last week. For those that missed it, here's your chance to get all the great insights that were shared to help you level up your Dad game and be the best husband and businessman that you can be. The reality is, most parents struggle to communicate meaningfully with their kids, and it's one of the biggest reasons why they feel like they're being shut out of their kids' lives. This community is made up of amazing human beings who are crushing it at work and want to crush it at home with their family. By leveling up our Dad game, we'll spend more time with our kids and build stronger relationships so that they'll come to us when it really matters. During the webinar, Hal and I share some of our real-life challenges that are happening right now. We talked about how we can be fully present at home, identify our blind spots, best ways to grow as a Dad, handling the screen time issue with our kids, and much more. If you resonate with being a family man with a business and not a businessman with a family, that's a great sign that this community is for you. You can join the brotherhood by visiting FrontRowDads.com/Join97. Our next community call is happening on July 6th. Don’t miss out! Podcast Highlights The history that Jon and Hal have together, how they’ve been best friends for years and how Front Row Dads got started. The 3 lessons that will help you level up your dad game. Tips for being fully present at home, identifying blind spots and the fastest way to grow as a Dad and a husband. How to handle screen time with our kids. What it means to be a Front Row Dads member and how you can join the brotherhood by visiting FrontRowDads.com/Join97. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/340 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Jun 15, 2022 • 1h 3min
339: Traveling to 50 Countries with 7 Kids, Overcoming Hardships & The Triple Trifecta with Greg Denning
Gentlemen, I’m thrilled to share this epic conversation with Greg Denning, whose life truly deserves its own movie. Imagine traveling around the world with not one, not two, but seven kids. After my summer road trip last year, I tip my hat to this guy! They’ve done everything from taking martial arts classes in Morocco, to road-tripping for 7 months through South America, and now they’re getting ready to gear up with their teens to climb Mount Kilimanjaro. Greg and his wife also plan a yearly trip without the kids to nurture their marriage, and they’re about to head out to the south of Portugal to enjoy the beaches and adventure out on the cliffs. For those that don’t know, Greg Denning is a high-performance coach and mentor that gives others the tools and inspiration to transform their lives. He hosts the Extraordinary Family Life podcast with his wife Rachel and hosts a second podcast called Be The Man. In our conversation, Greg shares the secrets of traveling long-term with his family, how he finds the energy to do it all, and how to overcome some of the most common limiting beliefs. He also talks about his Triple Trifecta of fitness, family, and finances which ties into what we’re all about here at Front Row Dads. There’s a lot to get through, so grab a pen and come along for the ride because this episode is AWESOME! Greg Denning Podcast Highlights How to travel long-term with kids and Greg’s advice on working remotely, homeschooling, planning trips and finances. The importance of finding time for your significant other while parenting by planning weekly and monthly dates. Time optimization: how to do more and better with the time you have. Learning to live in and enjoy the moment as a parent, even when it’s hard. How to overcome your own limiting beliefs. What Greg calls The Triple Trifecta: Fitness (mind/body/spirit), Family (marriage/parenting/family legacy), and Finances (income/expenditures/investments) Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/339 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Jun 9, 2022 • 59min
338: Marriage, Parenting & Work: A Family Leader’s Guide to Success with Hal Elrod
Today, we’re shaking things up a bit because today’s guest is one of my best friends, Hal Elrod. There’s probably no need for me to get into a big introduction as I know most of you already know who Hal is. Simply put, Hal is a legend. He’s sold millions of copies of the Miracle Morning book series, he has an incredible movie about it, and he’s the host of the very successful Achieve Your Goals podcast. Every year we get together around Father’s Day and talk about all the things that are working for us in the Front Row Dad community. On June 15th, we are hosting a FREE webinar that you can sign up for at FrontRowDads.com/Hal. At this event, we’ll be sharing some of the best strategies that we’ve witnessed and experienced over the past year. We’ll be talking about how to invest the right amount of time with your family and how to make them the focus whenever you’re with them. We’ll also dig into our mindset, making sure we’re fully engaged not only as a parent but as a great partners in our marriages. The conversation that you’re about to hear was when we got together on his podcast a short while ago, where we talked about how to “win” as husbands and fathers. We also discussed how to deal with the struggles of time management and why Hal and I have decided that our kids are not getting cell phones anytime soon. And much more! Podcast Highlights Why I walked away from a $10,000/event speaking career to focus on my family. How to speak up to challenge and advocate for your kids when they need it. Why neither of us are giving our kids cell phones any time soon. How to set ground rules and have productive screen time with your kids. Why almost every parent struggles with time management, emotional intelligence, and staying optimistic. Life lessons we learned from our own parents–and why Hal has such an incredible relationship with his dad at the age of 42. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/338 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Jun 1, 2022 • 1h 1min
337: Your #1 Blindspot, The Dad Quiz & Focused Time with the Family with Ryan Levesque
Gentlemen. Today’s guest is none other than Ryan Levesque. Not only did Ryan bring the heat, but he also delivered the goods with a special offer ONLY for the Front Row Dads brotherhood (we’ll give the details towards the end of the show). In this conversation, we’re talking about how we can identify our #1 blindspots as fathers and start focusing our time with our families in meaningful ways. A little bit about Ryan before we get into it. Ryan Levesque founded The ASK Method® Company, a 3x Inc. 5000 company recently named one of the fastest-growing companies in Austin, Texas. The ASK Method® Company is a worldwide leader in digital marketing and training. They help build high-converting online funnels and drive quality traffic to your products and services by asking website visitors important questions to create tailored customer journeys. Breaking News: I’ve teamed up with Ryan to bring his award-winning methodology to you here at Front Row Dads. Check it out and take The Dad Quiz. You’ll also hear about how his family is planning an epic three-phase journey which starts with taking their kids to explore some of the most remote parts of the continent. Phase two will be more of the same in Europe, and in the third phase, they plan on literally circumnavigating the globe on an expedition yacht for the trip of a lifetime. One last thing. Ryan has an exclusive offer for the Front Row Dads community. You can take Ryan’s Quiz Funnel Workshop for FREE from June 13th to 18th. Just use the code “FRD,” and you’ll get access to this fantastic workshop (which is normally $100.00) for FREE! Ryan Levesque Podcast Highlights How to find the right people to help you identify your blind spots to become better fathers and husbands. The importance of learning with your kids instead of just coaching/teaching them. How Ryan uses leverage by putting in the work up front to reap the rewards with freedom and spending time with his family. It’s easier to figure out what you don’t like as a way to identify what you enjoy. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/337 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

May 25, 2022 • 54min
336: The Adventure of Fatherhood with Ned Schaut
We rely on Google for many things, but if you’re looking for ways on how to be a great dad, you might have a hard time finding helpful answers. “Dad jokes” and “Dad bods” – that’s mainly what you get as a search result, and it drives me crazy. The modern dad is so much more than this. The sad reality is that it isn’t how society sees us yet, and a part of that has to do with how Dads are invited into parenthood. That’s what my guest Ned Schaut is trying to change with his book, Rebel and Create. He’s on a mission to change the way guys navigate becoming a dad: from the time they get the news that they have a child on the way to taking full control and responsibility of the impact they can have on their children (and the world) as fathers. We’re also talking about a guy's role as a parent and how society naturally favors giving women much more information and attention when transitioning into parenthood. When was the last time you saw a dude get a gift for becoming a father? We’re talking about being vulnerable, not taking things personally when we’re struggling, and taking the time to properly introduce new dads to the adventure that is fatherhood with tools like Rebel and Create. And the next time you meet a new dad, remind him he’s going to kick ass! Ned Schaut Podcast Highlights Why learning to pause, reflect, and course correct is tremendously valuable to your growth as a parent. The constant battle of accepting ourselves in the moments when we’re struggling and taking things personally. With 10,000 babies born every day in America, that’s a lot of new dads that can benefit and be encouraged if they’re set on the right path. How reading books with your kids at the end of the day adds so much value to your relationships, especially when you’re in the thick of it. The impact that you can make if you properly introduce new dads to the adventure of fatherhood with the right tools. If you show up and are ready for an event like the Front Row Dads Summit, you’ll get what you need. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/336 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

May 18, 2022 • 54min
335: Raising “Futurepreneurs”, Rites of Passage, and Establishing Family Values with Rich Christiansen
All right fellas. I’m talking with Rich Christiansen, who for context, has founded 49 businesses, of which 16 have become multimillion-dollar successes. What’s most impressive however, is how he shows up for his family. Rich is the perfect example of what Intentional Parenting is all about. But it wasn’t always this way… In his early career, Rich was on the fast-track to becoming the CEO of an Inc 500 company, when he got the wake up call of his life. While he was crushing it at work, he realized he completely lost sight of what mattered most—his family. He decided to quit the corporate world to double down on life at home, which he describes as the most meaningful decision of his life. All 5 of his kids are fully grown now, but the framework Rich and his wife developed for building a family legacy and raising strong, confident, happy kids is unlike anything I’ve seen. This is just a quick glimpse, but here’s a few interesting facts about his 5 sons… Every one of them had created a million dollar business before the end of high school. They’ve all hiked major world mountain peaks, including Everest, Kilimanjaro, and Huayna Picchu. From the age 16, his sons took full responsibility for paying for their own college, family vacations, dinners, and more. They all committed to never asking Dad to pay for anything. They all spent two years serving humanity and learning another language. And much more… So, let’s get into it. We’re talking about family values, squashing entitlement, rites of passage, and the Legado Family Framework that’s helping men build a family legacy that will carry forward for generations. If you want to win professionally, but don’t want to do it at the expense of your family, this is a must listen episode! Rich Christiansen Podcast Highlights The realization that he was sacrificing his family to win at work. Why it’s critical to clearly define your family values—and how the Legado Family Framework can help you create them. Let your kids be who they are, not what you want them to be. Raising financially independent children who aren’t entitled. The importance of having friends who call you out on your bullshit. Using rites of passage to raise confident, happy, and successful kids. STOP doing family trips without intent! Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/335 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

May 11, 2022 • 41min
334: Getting Angry At Your Kids, Unaccepted Apologies and Transcending Trauma with Curt Storring
There are few things in life that can test a dad's patience more than putting the kids to bed with a screaming baby in your arms while their rambunctious siblings are doing everything but trying to go to sleep. Everyone has their breaking point and the urge to yell at your kids can be overwhelming. On a good day, you realize that you don't want to become the scary monster in their bedroom before unloading on them. So what do you do when you're at your wit's end during the bedtime routine? Today, we're talking about what happens when we get angry with our kids, being rejected when asking for forgiveness, and what to do when "I'm sorry" isn't enough. My guest today is Curt Storring. Curt is a husband, father, entrepreneur, and a successful men's group facilitator. After struggling with anger issues and depression in his first few years of fatherhood, he knew that something had to change if he wanted to become a better father to his kids and a better human being. This led him to create his Dad.Work group and podcast with a mission to hurt less and love more. Even though Curt has put in the work, the reality is the work doesn't end. There's always another test or challenge on the horizon as a father. I asked Curt to share a couple of stories from some of his recent blowups with his kids, and I can't tell you how much I appreciated his willingness to be vulnerable and to share his breakthroughs. Sometimes we just need to hear that we're not alone, especially when we're in those dark places. All right fellas, let's dig in. Enjoy this conversation and let’s continue the journey and evolve to become better fathers and husbands to our family. One last thing, our next Online Summit is coming up on May 19th and we’re going to be focusing on some of the topics we discussed in this episode. We have some great guest speakers lined up to help with some actionable strategies and ideas that you can implement right away to be a better father and husband. We’d love to have you. Click here to sign up and join us. Curt Storring Podcast Highlights Is there anything that could break a man’s heart more than their child rejecting them when asking for a hug? How to understand the triggers and patterns that cause us to become triggered. Why wishing for an apology from our own parents in adulthood is wasted energy, and how we’re better off by letting go and moving on. No matter how much we feel that we’re failing as a father, kids need their father to be a part of their life so don’t ever give up. Why saying that you're sorry doesn’t always work if you’re just saying the words. A real apology is more than words. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/334 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

May 4, 2022 • 59min
333: Mother's Day Success Stories from 3 Front Row Moms with Angie MacDougall, Tjitske Sprang, Monica Hemmert
I feel like I’ve failed more than won when it comes to celebrating Mother’s Day. Today’s show is devoted to sourcing great ideas that help you love on the Mom’s in your life. I’m endlessly curious about the question… How do we “win” on Mother’s Day by helping them feel love, appreciated and celebrated? Honestly, there isn’t a silver bullet, sure-fire win, but there are clues, and you can increase your odds of knocking this out of the park. Rather than tell you what I think, or interview another guy on what he thinks, I asked three amazing women (Front Row Moms Angie, Tjitske & Monica) if they’d have a conversation and talk about what makes their Mother’s Day great. Think about this episode as a Mother’s Day cheat sheet for husbands. The ladies shared fantastic ideas for things you can do for; including meals out, entertaining the kids, no mom duties, time for self-care, and much more. To make it even better, they give us great tips on how to figure out which “gift” your wife would like the most, such as taking into consideration your kids’ ages and stages of life, stress factors, or typical daily chores. Mother’s Day Podcast Highlights How to identify what your wife wants and needs for Mother’s Day. Giving your wife options and letting her choose what she needs most. Ways to discover your wife’s Love Language. The power of DIY cards & crafts, time for connection, and other thoughtful gifts from kids and husbands. Caring for your own mother on Mother’s Day. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/333 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Apr 27, 2022 • 56min
332: The Magic of Music, Being Present + Playful & Using House Points with Tim Woosley
Gentlemen, I hope you're ready to rock today. This episode goes out to all the music lovers out there. Is there a better gift that we can share with our kids than the gift of music? It's such a great connector and the source of so many great conversations and memories. Have you ever been in the car, just belting out a song with your kids at the top of your lungs? When we talk about being present and playful with our kids, this is my jam. Today's guest is literally rocking life as a husband, father, and music teacher. His name is Tim Woosley, and he teaches people how to play guitar for a living. But more importantly, he uses music to teach his kids about discipline and confidence so that they can do the hard things. Intentional parenting is one of our pillars, and I couldn't help but notice that Tim used the word intentional several times. Being intentional when introducing new music to his kids, or by spending time with them or his wife when he catches himself working too long. I loved hearing about how he wrote his own eulogy that he reads to himself almost every day to reverse engineer his life and keep him on the right path to where he wants to go with his life. It was so good. When I think about our family road trip last year, for my son's 12th birthday, I thought it would be fun if we looked up the top 10 hits when I was his age and played them. I gotta say, we had a blast. It's such an easy thing to do, and is now a memory we’ll never forget. So let's dive in. We're talking about the power of music and how it's such a great tool to teach our kids many valuable lessons. We'll also get into how music can help us to be present and playful with our family and create skills and memories that will last a lifetime. P.S. You'll also hear Tim play a little blues riff on his guitar. Spoiler alert: He's really good. Tim Woosley Podcast Highlights How music can help develop discipline and confidence with our kids, and also build connections with friends and family. Balancing work and family life by staying present and playful. Being intentional with what we teach our kids and how we spend time with them. How to find something that connects with your kids’ hearts and use that to guide and teach them with what Tim calls “House Points”. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/332 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Apr 22, 2022 • 40min
331: Building Teams, Buying Freedom with Mike Ayala - Part 2
As a Front Row Dad, I know that building wealth is important to you. It’s the key to your freedom. And with that freedom, you can spend more time with your family, creating a lifetime of memories. Nobody is more qualified to talk about this than my friend Mike Ayala, who has over 22 years of experience starting, scaling, and selling companies. Now, he teaches busy professionals and entrepreneurs his approach to building teams and buying freedom. That’s what today’s episode is all about. If you’re trying to scale a company and manage life at home, you won’t want to miss this chat. And if you haven’t already, don’t miss Part 1 of our conversation. We dig into Mike’s philosophies as a Dad/Husband and how to build wealth without letting it negatively impact who your kids become! Mike Ayala Podcast Highlights - Part 2 Are you charged or drained at work? Operate within your zone of genius so you have more capacity for life at home. Building businesses on the backs of great partnerships. How to determine who, how, and when to hire. Protecting your time and freedom by getting clear on who you are. Are you unconsciously committed to the chaos? Don’t let your ego get in the way of your success! Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/331 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review