In this conversation, Nina and Dana K White discuss the challenges of decluttering and organizing homes, particularly from the perspective of those who struggle with clutter. Dana shares her journey from being messy to teaching others how to declutter effectively, emphasizing the importance of separating decluttering from organizing. They explore the mindset shifts needed to tackle clutter, the common traits of those who struggle with it, and practical tips for starting the decluttering process in a manageable way. In this conversation, Dana K White shares her insights on decluttering and organization, emphasizing the importance of embracing progress over perfection. She discusses the emotional attachments people have to items and provides practical questions to help with the decluttering process. Dana introduces the concept of containers as limits for belongings and explains how to determine what to keep based on available space. She also addresses maintaining organization by understanding individual clutter thresholds and offers strategies for effective home management.00:00: The Journey to Decluttering06:23: Understanding Clutter and Its Causes11:12: The Mindset Shift: Decluttering vs. Organizing16:20: Starting the Decluttering Process20:21: Making Progress in Small Steps21:06: Embracing Progress Over Perfection22:40: Navigating Emotional Attachments to Items23:47: Practical Decluttering Questions27:08: Understanding the Concept of Containers30:21: Determining What to Keep34:03: Maintaining Organization and Clutter ThresholdsDana K. White is the creator of the No Mess Decluttering Method and (much to her own surprise) a Decluttering Expert. Dana shares realistic home management strategies and a message of hope for the hopelessly messy in her books: Organizing for the Rest of Us, Decluttering at the Speed of Life (a Wall Street Journal bestseller), and How to Manage Your Home Without Losing Your Mind. Dana teaches her strategies through her blog, podcast, and videos at ASlobComesClean.com and trains coaches in her unique decluttering process at DeclutteringCoaches.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Nichelle Laus discuss the critical topic of child safety, particularly in the context of the digital age. They explore the challenges parents face in teaching their children about safety, the importance of open communication, and the realities of online dangers. Nichelle shares her background as a former police officer and her passion for educating others on safety, while also providing practical tips for parents on how to navigate conversations about stranger danger and online safety. The discussion emphasizes the need for parents to empower their children to speak up about their feelings and experiences, fostering a sense of trust and safety within the family. In this conversation, Nichelle Laus shares valuable insights on how parents can help their children identify unsafe situations, trust their instincts, and establish safety plans. She emphasizes the importance of teaching children about online safety, setting boundaries, and maintaining open communication to ensure their well-being. The discussion covers practical tips for recognizing danger, creating safe words, and monitoring online activity, all aimed at empowering children to navigate their environments safely.00:00: Navigating Child Safety in a Digital Age02:51: Understanding the Role of Parents in Safety Education05:55: Statistics and Realities of Child Safety08:53: The Importance of Online Safety for Kids11:57: Teaching Kids About Stranger Danger15:14: Empowering Children to Speak Up17:57: Navigating Family Dynamics and Safety Conversations21:57: Understanding Unsafe Situations25:27: Teaching Children to Trust Their Instincts29:16: Creating Safety Plans for Children31:46: Navigating Online Safety for Kids39:24: The Importance of Open CommunicationNichelle Laus is a former police officer, self-defense instructor, and a specialist in crime prevention and personal safety. She is a professor in Humber College’s Police Foundation program in Toronto, Canada and the co-owner of 416 Tactical Supply which provides high quality tactical equipment for emergency responders. Nichelle is a mom of 4 boys ages 12 - 18 years old, and has recently published her first book, The Safety Blueprint: A Woman's Guide to Personal Safety and Self-Defence From a Former Police Officer. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Cassidy reflect on their experiences and growth throughout 2024, discussing personal goals, self-care practices, stepping out of comfort zones, and professional achievements. They emphasize the importance of acknowledging one's own wins and the significance of community support. As they look ahead to 2025, they share their intentions and aspirations, focusing on self-improvement and nurturing relationships.00:00 :Reflecting on 2024: A Year in Review06:06: Self-Care: Prioritizing Mental and Physical Health12:05: Stepping Out of Comfort Zones18:01: Professional Growth and Community Building23:51: Setting Intentions: Ins and Outs for 2025You can use my manifestation guide to help you set and meet your intentions for 2025! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Dr. Gina Cleo explore the intricacies of goal setting, emphasizing the importance of realistic expectations and the psychology behind habit formation. They discuss the common pitfalls that lead to failure in achieving goals, the significance of focusing on manageable steps, and the role of manifestation in the goal-setting process. Dr. Cleo shares insights on how to track progress effectively and the importance of understanding triggers for habits, providing listeners with practical tools to enhance their goal-setting journey.00:00: Setting the Stage for Goal Setting02:55: Understanding the 95% vs. 5% in Goal Achievement06:00: The Importance of Focused Goals09:01: Breaking Down Goals into Manageable Steps11:55: Overcoming Daunting Goals and Procrastination15:04: The Role of Habits in Goal Achievement18:01: Manifestation vs. Goal Setting21:00: Tracking Progress and Habit Formation23:54: Final Thoughts and Resources for Goal SettingDr. Gina Cleo is a globally recognized expert in habit change and wellbeing, and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness and mindset-related habits – long-term. With a PhD in habit change, Gina is an Assistant Professor at Bond University, an Accredited Dietitian, and the Director of the Habit Change Institute. In 2024, Gina released her best-selling book, The Habit Revolution, further establishing her impact in the field of habits. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this weeks episode we revisit a fan favorite episode, talking about how to rewire your brain through positive affirmations so you can start living the life you are worthy of! It couldn't come at a better time as many of us are working on our new year resolutions and setting our intentions for the year. On this episode we dive into the following questions:This week's discussion:1. What is manifestation?2. How does science back up manifesting & positive thoughts?3. What are positive affirmations?4. How to practice manifestation and affirmations.5. A list of some of my favorite affirmationsClick here to buy my Manifestation Guide Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle with self confidence? Having confidence is something I struggle with and have been working on across all areas of my life. In this episode we dive into the topic of confidence and how you can work on building yours!Discussion:1. Why are some flamingos lighter pink/more washed out than others?2. Signs you are lacking self confidence.3. Simple things to implement daily to boost your self confidence.Purchase my manifestation guide for 2025! Learn more about your ad choices. Visit megaphone.fm/adchoices

My therapist and I did a stop light activity on my last day of therapy and It truly is a game changer! Grab a pen and paper and write down all the tips because I think it could help you too! Episode Sponsor:Factor meals have been a life saver as a busy Mom. They save me on busy nights when the kids have activities. I know they will still get a delicious and well balanced meal. Head to factormeals.com/50mamaknows to get 50% off your first order plus free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Dr. Chinwe Williams discuss Seasonal Affective Disorder (SAD), its impact on both adults and children, and effective coping strategies. They explore the symptoms of SAD, the difference between winter blues and clinical depression, and the importance of recognizing these issues in children. Dr. Williams shares practical advice for managing mood changes during the winter months, including light therapy, outdoor activities, and maintaining a healthy diet. The discussion emphasizes the significance of communication and support in addressing mental health challenges.00:00: Understanding Seasonal Affective Disorder (SAD)13:30: Coping Strategies for Winter Blues and SAD23:57: Recognizing SAD in Children and Teens36:59: Resources and Support for Mental HealthMeet Dr. ChinweDr. Chinwé is a highly regarded trauma therapist, bestselling author, trusted keynote speaker and workshop facilitator. Knowledgeable, competent and warm, Dr. Chinwé is a board-certified and dedicated mental health professional. She is an authority on stress, anxiety, burnout, trauma resolution, the intersection of faith, culture and mental health, youth, young adult and women’s wellness.She is a Licensed Professional Counselor (LPC), a Board Certified Counselor, a Counselor Educator & Supervisor and a certified EMDR therapist. She earned her Doctorate in Counselor Education & Practice from Georgia State University and her Master’s degree in counseling from The University of Georgia. Dr. Chinwé lives in Cumming, Georgia, with her husband, two young sons and young adult daughter.Episode Sponsor:For busy days I love Factor meals. They have over 35 meals options every week making dinner a breeze on busy nights! Head to factormeals.com/50mamaknows and use our code, 50mamaknows for 50% off your first order plus free shipping! Element is a zero sugar electrolyte drink that gives you an efficient amount of electrolytes that your body needs. Get your free element sample pack with any purchase at drinklmnt.com/mamaknows Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Chelsea Bodie discuss the challenges of managing toys in a child's life, including decision fatigue, toy overload, and the emotional aspects of purging toys. They explore practical strategies for parents to identify signs of toy overload, manage toy rotation, and involve children in the process of donating toys. The discussion also touches on navigating family dynamics during gift-giving seasons and addressing children's disappointment when they don't receive the gifts they wanted.00:00: Understanding Decision Fatigue and Toy Overload01:16: Introducing Chelsea Bodie and Her Expertise02:46: Identifying Signs of Toy Overload in Children04:41: Deciding What Toys to Keep or Discard07:29: Managing Toy Rotation and Realistic Expectations10:37: Navigating Toy Purging with Kids12:43: Involving Kids in the Toy Donation Process16:52: Setting Boundaries with Family During Gift Giving18:20: Handling Holiday Gift Overwhelm24:48: Addressing Gift Disappointment in ChildrenAbout ChelseaAfter unexpectedly having her son at 27 weeks 5 days, she was quickly thrown into motherhood and NICU life. Falling more on the postpartum depression side and struggling with the aftermath of being in NICU for months, she knew she wanted to help other parents whose journeys don't go as expected. At MamaPsychologists and Couples to Cradles Counselling she provides the support and education that all moms deserve to have available! Her mission is to provide mothers with practical tools, emotional guidance, and unwavering support, so they can navigate the wild ride of parenting without losing themselves along the way. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Mary discuss the complexities of body image, family dynamics, and the importance of setting boundaries, especially during the holiday season. They share personal experiences and practical advice on how to empower children with knowledge about their bodies, navigate family expectations, and communicate effectively about private parts. The discussion emphasizes the significance of fostering a safe environment for children to express their boundaries and the challenges parents face in advocating for their children's autonomy. In this conversation, Mary Van Geffen and Nina discuss the importance of empowering children to set boundaries, the significance of unified parenting, and how to navigate conversations about body image and negative body talk within families. They emphasize the need for open communication, preparation for social situations, and the impact of adult conversations on children's self-esteem and body image.00:00: Navigating Body Image and Family Dynamics05:56: Setting Boundaries with Family11:54: Establishing Healthy Boundaries22:09: Empowering Children to Set Boundaries28:27: Navigating Body Image ConversationsAbout MaryMary Van Geffen is an international parenting coach and parent educator for overwhelmed moms of strong-willed & Spicy Children™. She teaches monthly workshops to help moms gain confidence to choose gentle, respectful parenting especially if they weren’t raised that way. Mary has a ministry on Instagram where she posts an inspiring parenting tip every single day. Just reading her social media will help you delight in your child and remember that you are enough. Mary believes that when a mom realizes how hard she is on herself and cracks the door open for some self-compassion, her entire family is bathed in light! Mary is a certified Simplicity Parenting Counselor® and Professional Co-Active Coach®. Her greatest achievement, however, is cultivating a calm, kind, and firm relationship with her spirited go-getter daughter (17), polar-opposite introverted son (15) and un-Enneagramable hubby.You can find MaryAt www.maryvangeffen.com for classes and www.instagram.com/maryvangeffen.com and for more information visit  Learn more about your ad choices. Visit megaphone.fm/adchoices