The Happy Home Podcast with Arlene Pellicane

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Mar 27, 2008 • 12min

The Enemy Called Average

Discover the way ahead at Indiana Wesleyan University. Learn more here. Do not get caught in the trap
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Mar 13, 2008 • 12min

Why You Need a Food Journal

Discover the way ahead at Indiana Wesleyan University. Learn more here. Write it down and lose weight faster
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Mar 7, 2008 • 10min

Beating the Weight Loss Blues Part 2

Discover the way ahead at Indiana Wesleyan University. Learn more here. Four ways to get out of a funk
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Feb 27, 2008 • 12min

Beating the Weight Loss Blues Part 1

Discover the way ahead at Indiana Wesleyan University. Learn more here. How to press past the quitting points
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Feb 20, 2008 • 12min

Why Strength Training is For You

Discover the way ahead at Indiana Wesleyan University. Learn more here. 3 Myths sabout Working Out with Weights
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Jan 30, 2008 • 9min

Chocolate:Friend or Foe?

Discover the way ahead at Indiana Wesleyan University. Learn more here. Getting through Valentines Day without gaining weight
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Dec 26, 2007 • 13min

How to Set Goals and Really Lose Weight Part 2

Discover the way ahead at Indiana Wesleyan University. Learn more here. Begin the New Year with a New You
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Dec 20, 2007 • 11min

How to Set Goals and Really Lose Weight Part 1

Discover the way ahead at Indiana Wesleyan University. Learn more here. Begin the New Year with a New You
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Dec 6, 2007 • 11min

Eat Those Christmas Cookies

Discover the way ahead at Indiana Wesleyan University. Learn more here. Enjoy treats without gaining weight
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Nov 29, 2007 • 11min

Sex After Baby

Discover the way ahead at Indiana Wesleyan University. Learn more here. How to lose weight in the bedroom

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