No Visible Bruises

How To Heal After Narcissistic Abuse FREE Masterclass: Sunday 1st October 8pm UK time/3pm EDT/12pm PDT: https://carolinestrawson.com/healing-masterclass My approach to defining what a narcissist is differs from the mainstream healthcare definition, I’m going to explain why. When I had a narcissist in my life, they behaved very differently in the public eye compared to how they behaved behind closed doors. They could easily fool anyone into thinking that they weren’t a narcissist, which is why the clinical diagnosis of narcissistic personality disorder is problematic. What you will learn in this episode: Why the clinical diagnosis of narcissistic personality disorder is wrong What a healthcare professional looks for when diagnosing a narcissist Who you can go to for validation that a person in your life is a narcissist  In this episode, I'll discuss my current perspective on narcissism, shedding light on the factors that have shaped my approach and I'll explore how my experiences have led me to adopt this particular viewpoint. Additionally, I'll offer my thoughts on ways in which the clinical diagnosis of narcissism could undergo enhancements for a more accurate and nuanced understanding. Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

The most difficult topics to discuss are often the most harmful. That's why I've created this episode to provide a safe space for talking about how sex and pornography can harm relationships, especially when dealing with narcissistic individuals. In this episode, I'm joined by Dr. Doug Weiss, and together we'll cover topics ranging from porn addiction to what he terms "intimacy anorexia," as well as how narcissists use sex to abuse their partners.  What you will learn in this episode: How narcissists use sex and porn to abuse their partners What you can do to find safe intimacy after leaving a narcissist Why porn addiction and narcissism go hand in hand  Dr. Doug Weiss is the President of the American Association for Sexual Addiction Therapy. He is also the Executive Director of Heart to Heart Counseling Center in Colorado Springs, Colorado. Heart to Heart Counseling Center is dedicated to 'healing the brokenhearted' and focuses on sexual addiction, intimacy anorexia, sexless marriages, partner betrayal trauma, and various related areas. They offer virtual counselling and coaching services for these concerns and have assisted numerous individuals and couples in their journey to recovery. Connect with Dr. Douglas Weiss www.drdougweiss.com www.facebook.com/drdougweiss www.facebook.com/hearttoheartcounselingcenter www.instagram.com/drdougweiss www.twitter.com/drdougweiss Resources: Join the VIP Waitlist for my Narcissistic Trauma Informed Coaching Certification: https://carolinestrawson.com/ntic-waitlist Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

Many of us who've experienced narcissistic abuse often blame ourselves and carry the shame. But it's important to understand that we're not at fault. We need to find healthy ways to release our anger and heal from our abusive past. In this episode, I'll share my story of overcoming shame and finding healing, and I'll show you how you can do the same. What you will learn in this episode: How to overcome our abusive past and heal our inner thoughts Why we often blame ourselves instead of the abuser How holding onto shame and guilt can lead to chronic illness Have you ever wondered, "Why did I stay so long?" or thought, "How could I have been so foolish?" These self-blaming questions often arise when we've been through abuse, but it's important to remember that the blame lies with the abuser, not us. It's natural to feel responsible as a way to protect ourselves from future harm, but we must acknowledge that we're not to blame. To begin healing from narcissistic abuse, we need to let go of the anger from our past. Resources: Join the VIP Waitlist for my Narcissistic Trauma Informed Coaching Certification: https://carolinestrawson.com/ntic-waitlist Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/  

Discover the hidden signs of financial abuse masquerading as generosity. Learn how narcissists maintain control, leaving partners devoid of financial independence. Hear a powerful story of recovery from years of manipulation and isolation. Gain valuable tips on reclaiming your financial autonomy and safely exiting abusive relationships. This insightful discussion emphasizes the importance of recognizing covert abuse and fosters hope for recovery and empowerment.

Have you ever taken a moment to reflect on how you treat yourself? It might feel uneasy, as we often treat ourselves worse than we would treat others. Imagine treating someone else the way you treat yourself – it would likely disturb you. But there's a way to improve this. In this episode, I'm discussing the topic of self-care. I admit I neglected self-care after my divorce, but now I've made it a vital part of my life. Because without self-care, true healing becomes difficult. What you will learn in this episode: What self care looks like and what you can do to make time for yourself. How to find time for yourself even if you’re a mother with children or have a hectic work schedule. A holistic approach to healing to ensure we’re physically, emotionally and psychologically healthy. I'll talk about my own self-care routine and share tips for incorporating it into your schedule. Whether it's just 5 minutes of solitude or treating yourself occasionally, these small acts can greatly aid in recovering from your past. Let's agree to make a pact – a promise to each other – that we'll prioritize self-care and extend the same kindness to ourselves as we do to our loved ones. Resources: Join the VIP Waitlist for my Narcissistic Trauma Informed Coaching Certification: https://carolinestrawson.com/ntic-waitlist Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

Incorrect diagnoses lead to incorrect treatments. This worries me because I often see individuals who've endured narcissistic abuse being wrongly labelled with Borderline Personality Disorder. In this episode, I'll talk about how experts diagnose personality disorders and explain why there's a frequent mix-up, causing those with Complex PTSD to be misdiagnosed. What you will learn in this episode: Why Complex PTSD looks like Borderline Personality Disorder What traits a doctor will look for when diagnosing personality disorders How to ensure you’re treatment is addressing the right underlying reasons We need to get curious about what you’re going through. Remember, trauma doesn't have to define your life forever. However, if misdiagnosed, you might receive the wrong treatment. I'll explain why misdiagnoses happen and offer insights on how to guide your healing journey towards the right path. Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

I can remember being homeless, in debt and struggling with PTSD, anxiety and depression like it was yesterday. If you had told me that I’d be where I am today back in 2013, I wouldn’t have believed you, but I’m living proof that we cannot only survive narcissistic abuse but can thrive after it. So in this episode, I’m going to share with you my reflections on how I got to where I am today and show you that anything is possible.  What you will learn in this episode: How I went from being homeless and in debt to where I am today The one thing you can do to get the ball rolling on your healing An inside look into what I teach in my trainings Make sure you listen to the whole episode as I share some very exciting news about how my teaching is about to become a proper qualification, making it the first officially qualified program that teaches narcissistic trauma informed coaching. If you’re interested, you can join the VIP Waitlist for my Narcissistic Trauma Informed Coaching Certification here: https://carolinestrawson.com/ntic-waitlist Resources: Join the VIP Waitlist for my Narcissistic Trauma Informed Coaching Certification: https://carolinestrawson.com/ntic-waitlist Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

Celebrities, just like regular people, sometimes face abusive relationships with narcissists. In this episode, I'll explore how these high-profile individuals cope with such challenges and heal from their emotional wounds. Drawing from my experience working with celebrities, I'll share valuable insights into their coping mechanisms and the lessons we can all learn from their experiences. What you will learn in this episode: Why abusive relationships don’t end when the abuse first starts The impact fame and money has on individuals suffering abuse How celebrities tend to mask their pain instead of heal I'll explore the reasons behind celebrities' struggles with alcohol or drug abuse, as well as the common tendency among all of us, including celebrities, to seek ways to mask our pain instead of addressing it directly. It's crucial to remember that we can't fully understand someone else's experiences, so we should avoid passing judgment on their relationships. However, we can draw valuable lessons from high-profile abusive relationships to aid in our own healing journeys. Let's focus on using these insights to facilitate personal growth and healing. Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

This podcast explores the process of self-healing after narcissistic abuse. It emphasizes the need for intentional healing and offers methods to become more intentional in your healing. The speaker discusses the impact of gender roles and expectations on personal growth. There is also a giveaway for a narcissistic trauma recovery program and a chance to win free slots. Overall, it encourages listeners to take responsibility for their own happiness and shift from surviving to thriving after narcissistic abuse.

It’s the summer holidays! In this episode, I want to help those of you with children, as school breaks can often bring about challenges in their behavior. Children may react strongly to narcissistic individuals, leading to increased dysregulation when they are with you. During school holidays, your children might end up spending time with a narcissistic person. To ensure their well-being, I'll guide you through effective preparations and steps you can take to protect your children. We'll focus on safeguarding their nervous system and addressing any potential trauma responses they may have. What you will learn in this episode: Why your children behave badly around you. What causes trauma responses and how a childs nervous system functions. The five items to calm your childs five senses. When your children spend time with a narcissist, they might come back feeling agitated or scared, leading to bad behavior. But don't worry, I have a simple and fun solution to help them release these feelings. This project is not only enjoyable for the start of the school break but also very helpful for when they experience their trauma response.  Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/