We all have our share of imperfections. But if we learn to live in harmony with them, they can become some of our most precious assets. In this video I discuss the Stoic concept of Memento Mori and the Zen concept of Wabi Sabi. Both concepts combined show us not only how to appreciate the beauty in life's imperfections, but also bring gratitude to each day, no matter how imperfect!Click The Link Below To Get Access To Our “3 Day Micro Meditation Journey” https://www.liberation.so/lp/micro-meditations-series

Life is full of obstacles. But the Stoics showed us that these are actually opportunities in disguise. In this episode, I talk about how to use anticipation and knowing the road ahead to turn any obstacle into a chance for growth and progress. In order to achieve our worthwhile goals in life, we sometimes need to silence our fears and trust our intuition. This is what separates the greats from the rest on the road to success!

In this episode, we explore the power of metaphor. Metaphors can be used to help us understand complex concepts, or to communicate more effectively with others. But they can also be used to trap and deceive ourselves into less than we're capable of. We cover how to use metaphors strategically to intensify positive experience and dim negative experience.

Are you in a season where you keep running into challenge after challenge with no end in sight?It's easy to feel lost and overwhelmed when looking for answers. But the Stoics believed that everything we go through in life is an opportunity for growth and learning. In this episode, I'll share some of the wisdom of Marcus Aurelius and the true meaning of "the obstacle is the way" and why it's crucial for our growth. I explain how to use challenges and obstacles to create freedom and liberation in your life. 

Words have the power to liberate or enslave us. In this episode, we explore how we can use language to empower ourselves and find our true selves. This episode is perfect for anyone who wants to learn more about using words in a positive way!Click the link below to join the Liberated Life Community:https://community.liberation.so/s/community/

Meditation is a great way to improve your focus, increase your self-awareness, and achieve inner peace. But like anything else, it's easy to make mistakes. In this episode I share three of the most common  meditation mistakes and how to avoid them. We finish this episode with a guided meditation that gives you a powerful training experience in mindfulness!Click The Link Below To Get Access To Our “3 Day Micro Meditation Journey” https://www.liberation.so/lp/micro-meditations-series

Raj Jana is the founder of JavaPresse, a lifestyle brand that transforms ordinary coffee rituals into extraordinary daily experiences. He's been mentored by some of the world's most inspiring leaders and hosts the weekly show, Stay Grounded, to help listeners achieve more happiness in daily life.

Making decisions can be hard. Especially when there's a lot on the line. But with the right mindset, you can make bulletproof decisions that will help you achieve your goals. In this episode, I talk about how to achieve inner peace through total conviction in your choices - no matter what life throws your way.Click the link below to join The Unshakeable Goal Setting Workshophttps://community.liberation.so/c/unshakeable-goal-setting/day-3-live-unshakeable-goal-setting-workshop

In a world that's constantly changing, it can be hard to know how to prepare for the future. But with the right mindset, you can enjoy life while being prepared for anything. That's why I've started practicing the warrior mindset – Zen Stoic Philosophy shows us how to find peace in the face of adversity.In this episode I'll discuss how to become the "warrior in the garden" and share some tips on how you can start living a liberated life with unshakeable inner peace.Click The Link Below To Join The Unshakeable Goal Setting https://community.liberation.so/c/unshakeable-goal-setting/day-2-live-unshakeable-goal-setting-workshop

We all want inner peace, but sometimes we sabotage our own efforts. There are five ways the soul degrades itself, according to Marcus Aurelius. I share five ways we do this and offer some tips for overcoming them. Click Below To Join Our Unshakeable Goal Setting Workshop:https://community.liberation.so/c/unshakeable-goal-setting/workshop-unshakeable-goal-setting-c9994b