In this episode, Victor Pierantoni interviews Michael Ostrolenk, a transpersonal psychologist and resilience coach. They discuss the difference between psychological work and spiritual work, and the importance of integrating both. They also explore the concept of state changes and the role of martial arts in character development. The conversation emphasizes the need for humility, appreciation, and self-reflection in personal growth. In this conversation, Victor Pierantoni and Michael Ostrilink discuss various topics including the sweetness of life, operating from a heartfelt place, exploring new coaching modalities, shaking up traditional therapy, intense outdoor adventure coaching, and living a liberated life.Key Takeaways- Psychological work and spiritual work are both important for personal growth and should be integrated.- State changes can lead to profound realizations, but consistent practice is necessary to stabilize these changes.- Martial arts can be a powerful tool for character development and self-reflection.- Humility and appreciation are essential qualities in martial arts and personal growth. The sweetness of life is what makes life worth living.- Operating from a heartfelt place is essential for personal growth and helping others.- Exploring new coaching modalities can lead to breakthroughs in therapy and coaching sessions.- Shaking up traditional therapy and coaching methods can lead to more intense and transformative experiences.- Intense outdoor adventure coaching can provide opportunities for psycho-spiritual and physical growth.- Living a liberated life is an iterative process of freeing oneself from limitations and restrictions.- Honoring the human experience is important in personal and spiritual growth.

Delve into the fusion of Zen Buddhism and Stoicism in creating unshakable inner peace. Learn about living with intention for personal growth and self-discovery. Explore the intentions and delusions framework to overcome emotional debt. Embrace feelings, seek understanding, practice discipline, express sincerity, and embrace unity for emotional prosperity.

Luke Voigt, Serial Entrepreneur, Biohacking Coach, and currently Founder/CEO of LionsManeExtracts.comIn this episode, Victor Pierantoni interviews Luke Voigt, the founder of Lion's Mane Extract. Luke shares his personal health crisis and how he discovered the benefits of Lion's Mane extract for brain health. He explains the process of creating Lion's Mane extracts and the benefits of taking it in concentrated form. Luke also discusses the impact of Lion's Mane extract on mental stamina and focus. He shares his coaching approach and the importance of focus in achieving goals. Luke emphasizes the role of philosophy in his life and his vision for coaching and leadership. He concludes by discussing what it means to live a liberated life. In this conversation, Victor Pierantoni discusses the benefits and science behind Lion's Mane mushroom. He explains how Lion's Mane can improve cognitive function, boost creativity, and enhance memory. Victor also explores the potential health benefits of Lion's Mane, such as reducing inflammation and supporting gut health. He provides tips on how to incorporate Lion's Mane into your daily routine and shares a promo code for a discount on Lion's Mane extract. The conversation concludes with a reminder to visit the website for a free technique to develop self-trust and intuition.Takeaways- Lion's Mane extract can have a profound impact on brain health, improving mental stamina, focus, and memory.- Matching and understanding emotional frequencies can help in effectively communicating and guiding others.- Living a liberated life means being authentic, uninhibited by societal constructs, and showing up as your true self.- Focus is a key element in achieving goals and creating success in various areas of life.- Philosophy can play a significant role in personal development and transformation. - Lion's Mane mushroom can improve cognitive function, boost creativity, and enhance memory.- Lion's Mane may have potential health benefits, such as reducing inflammation and supporting gut health.-To incorporate Lion's Mane into your routine, you can try Lion's Mane extract, capsules, or adding it to your coffee or tea.Visit https://lionsmaneextracts.com/ to unlock mental clarity now!Get 25% off of your order when you use promo code: zenstoic 

In this episode, Victor Pierantoni discusses the concept of emotional debt and its impact on our lives. Emotional debt refers to the accumulation of past unprocessed negative emotions, traumas, and conflicts that we carry with us. It affects our beliefs, self-talk, and overall well-being. Victor emphasizes the importance of processing emotions to free ourselves from emotional debt. He introduces the three pillars of liberation: innate wisdom, inspired action, and intentional focus. These pillars help us access our true potential, make meaningful decisions, and focus on what truly matters in life. Victor also previews the next episode on living an intentional life with Zen Stoic philosophy.Key Takeaways:- Emotional debt is the accumulation of past unprocessed negative emotions, traumas, and conflicts that we carry with us.- Processing emotions is essential to free ourselves from emotional debt and live a liberated life.- The three pillars of liberation are innate wisdom, inspired action, and intentional focus.- Innate wisdom allows us to access our true potential and build a relationship with our unconscious mind.- Inspired action involves taking actions that align with our innate wisdom and bring meaning and fulfillment.- Intentional focus helps us train our minds to focus on what truly matters and create a life of purpose.- Living an intentional life with Zen Stoic philosophy can lead to unshakable inner peace and a liberated life.

Victor and Heather discuss maintaining a harmonious relationship, debunking myths about compromise and embracing authentic communication. They share tips on raising confident kids and creating drama-free connections. The podcast also announces a new project 'The Unconscious Couple' focusing on genuine conversations.

Delve into the profound teachings of the Four Noble Truths, tracing the Buddha's journey from sheltered prince to enlightened being. Explore the concepts of impermanence, attachment, and the middle way as keys to finding liberation from suffering. Gain insights into the Zen Stoic approach to freedom through innate wisdom and purposeful action.

Join Zen Stoic founder Victor Pierantoni in an illuminating discussion with holistic healers Keith and Ariel about their integrative approach to facilitating true liberation and transformation. They explain their methodology of "holomorphic therapy" which systematically bridges modalities to address the whole self - body, mind, spirit, and emotions.Dive deep into the intricacies of parts, diagnosis, perception, personal sovereignty, and the unconscious drivers beneath surface behaviors. Discover the drama triangle and how to transcend victimhood. Explore the real role of the oft-maligned ego and how to create internal alignment. Learn about emotional conflicts encoded in illness and keys to self-healing.Keith and Ariel also share essential advice for coaches and facilitators avoiding blind spots on their own journey, before guiding others. Finally, hear their embodied definitions of a liberated life, rooted in radical personal accountability. Take away profound insights and practical tools for wholeness.If you're interested in the upcoming training, check out http://LiberationCoachingAcademy.com 

Welcome to Season 2 of The Zen Stoic Path! In this impactful first episode of Season 2, Victor lays the critical foundations for achieving unshakable inner peace amidst life's chaos. He explains that true liberation involves freeing yourself from the weight of past trauma, negative self-talk, self-sabotage, and inauthentic living.Central to this journey is reclaiming your innate power and sovereignty rather than "matrix hijacking" - looking externally to others' stories or beliefs about who you should be. Take full responsibility for everything happening in your life without blaming circumstances, other people, or limiting self-beliefs. This ownership is the seed of change.Victor then dives deep into the wisdom around perception and how your subjective lens shapes your entire reality.Absorb the difficult lesson that your greatest emotional triggers reflect unresolved aspects within yourself. Each perceived obstacle and adversary shows where you aren't yet free. Overcoming rather than being defined by hardships redefines your core identity.The final principle revealed is integration of presence into daily living - not using spirituality to escape physical reality but to infuse your mundane with mystical wonder. Flow between all aspects of worldly and otherworldly pursuits in energetic harmony.The Sovereign Awareness technique was created to build the self-trust and intuitive decision-making crucial for inner peace. Your liberation catalyzes the collective's. Spread these universal truths after beginning your personal journey within. No doctrine or external philosophizing - however helpful and well-intended - replaces your direct experience of radical empowerment and peace.Top takeaways from this episode: Unshakable inner peace allows you to stay centered amidst chaos and be a source of reassurance for others.Liberation involves freeing yourself from negative self-talk, sabotage, and inauthentic living.The "matrix hijack" refers to looking externally for validation rather than trusting your internal guidance.Reclaim your sovereignty by taking responsibility rather than blaming circumstances, others, or your own limiting beliefs.Your perceptions form your reality - "you see yourself in all things and beings."Obstacles show where you aren't yet free; overcoming them redefines who you are.Integrate spirituality into everyday life rather than seeing them as separate endeavors.Begin by using the Sovereign Awareness technique to build self-trust and intuition.Spread timeless wisdom to help create more liberation in the world.True peace, freedom, and meaning can only be self-discovered, starting with self-trust.Don’t forget to like and subscribe! 

In this insightful episode, Victor shares what grounded him during a recent tough time and how he is getting back to daily fundamentals.He discusses common attachments to thoughts that reality "should be" different, and how these cause suffering regardless of external progress made. Learn how embracing "what is" through methods like Byron Katie's can detach judgement and return us to peace.Victor then shares the specific morning rituals, stretching, reading and breathing practices that center him daily. He also explains the powerful story of the Rainmaker which drove home the importance of being anchored in your core.If you enjoyed the podcast, give it a review on your favorite podcast player! Stay tuned for Season 2 coming in January 2024!Connect with Victor on instagram at victor.zenstoic Timestamps:0:00 - Introduction2:00 - Suffering is caused by attachment to thoughts3:00 - Comparing reality to unrealistic expectations causes suffering4:00 - Method for detaching judgments through self-inquiry6:00 - Asking what activities make me feel centered8:00 - The story of the Rainmaker (not timestamped)10:00 - Realizing the importance of being centered12:00 - Starting my day grounded with sunlight and dogs13:00 - Daily full-body stretching while listening to books/philosophy15:00 - Sitting still for 10 mins doing deep belly breaths16:00 - Strength training uncomfortable positions18:00 - Eating the foods that actually energize me20:00 - Doing creative work and having great conversations

In this quick life update episode, Victor shares his current morning routine and how he designed it to cultivate gratitude, presence, and freedom.Movement, sunshine, nature, and community are all at the center of a great morning routine. If you want to hear more, check Victor out on YouTube or Instagram at Victor.ZenStoic Email Victor@zenstoic.com with any feedback on the show and leave us a review on your favorite podcast platform!