ESGfitness

If you worry about stress and especially if you stress eat this podcast is for you. Give me 15mins of your time to change your view on stress @esgfitness www.esgfitness.co.uk

Solo podcast answering the question: What makes a good marathon runner. And I share THE secret to success www.esgfitness.co.uk @esgfitness

The gang are back for a Q &A and chat. We discuss: Diet breaks Motivation Emotional eating in men confusing anti diet messaging Tiktok THE ICK Join the next commit to 6 intake here: www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

The art of saying no more so you can say yes when it matters. Avoid the temptation to say yes to everything and instead choose your yes's and turn up 100% @ESGfitness www.ESGfitness.co.uk

The gang are back for a Q &A and chat. We discuss: Some deep questions to start When to tough love Sugar cravings Compliments Committed program Training volume Join the next commit to 6 intake here: www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

I used to think self compassion was wishy washy crap for hippies who wanted an excuse to accept mediocrity, avoid hard work and meditate all day. Needless to say I was wrong and here is a podcast all about why self compassion will make you more proactive, procrastinate less. enjoy life more and remove your fear of failure. Give me a tag on instagram and let me know if I have managed to change your mind:@ESGfitness to work with me head to: www.ESGfitness.co.uk

The pit falls of charging for your time not your value Trading time for money and why people under charge Productivity tips that don’t just save you time they make you time Why bigger problems are better but how to get around it www.ESGfitness.co.uk @ESGfitness @Appliedfitnessmarketing

Productivity pt 1 Creating a career you love by moulding your role in your business around things you like doing. When to refer out to increase productivity and enjoyment & how to become more productive by working less @ESGfitness @Appliedfitnessmarketing

How to use the cost benefit principle to make better decisions in your life and avoid regret I use a cost: benefit calculation to decide whether something is actually worth doing. It involves asking 2 simple questions: What is the benefit of this action and does that benefit out weigh the cost? This will help you decide when to stop fat loss, when to add a workout, when to buy another fluffy pillow... (you'll see) www.ESGfitness.co.uk @ESGfitness

The gang are back for a Q &A and chat. We discuss: Drugs in sport Heart rate and health How does Caffeine give you energy Building Abs Genetic potential   Join the next commit to 6 intake here: www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle