ESGfitness

How to approach your goals to get better results. Plus a slight tangent into journaling, knowing yourself and how being accountable to yourself will change your life. ESGfitness.co.uk @ESGfitness

Today's topics include: A journal update The importance of fat in your diet How insane the scale weight obsession is DOMs Process goals Deloads And weeeeee Cathy Enjoy! @ESGfitness ESGfitness.co.uk

This episode is all about the freedom of self discipline and self control, how you can create it & how it will improve your life. ESGfitness.co.uk @ESGfitness

Andy Joins me for a Q&A. We talk at length about the benefits of resistance training beyond just the physical side. About having vanity goals Managing holidays And why you can't rely on logic ESGfitness.co.uk @ESGfitness

Some pros, cons and practical tips for fasting. If you try it let me know how you get on @ESGfitness ESGfitness.co.uk

Catherine & Shona join me for a commit to 6 Q&A Topics include: What we wish we knew about health and fitness How to manage snacking effectively Competitiveness and perfectionism Some relationship advice about being single! Enjoy @ESGfitneess ESGfitness.co.uk

Do you ever feel Imposter syndrome, lack of confidence or fear of failure? Good, you're not a psychopath. This episode will help you! You may also enjoy this podcast And: ESGfitness.co.uk AFmentors.com

Shona, Catherine & ESG here for the Q&A Some fantastic questions including: Discussion on addiction and increasing the pleasure you feel from life How long it takes to stop emotional eating Thoughts and experiences with Alcohol Periods of low motivation Pregnancy & health and fitness goals Plus much more! ESGfitness.co.uk @ESGfitness

This episode is all about behavioural science (expect A LOT more of this) & WW (weight watchers), how they use pretty clever behaviour science tricks @ESGfitness ESGfitness.co.uk

This episode is mostly for the coaches: It is so important the best coaches can also market themselves or they won’t help anyone! Let me help you: AFmentors.com