ESGfitness
Emma Storey-Gordon
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
@ESGfitness
www.esgfitness.co.uk
Episodes
Mentioned books
Dec 12, 2022 • 26min
Ep. 455 - Client episode - Mum guilt Vs being a role model for your kids.
Mum guilt Vs being a role model for your kids.
Approaching diet and exercise with a positive mindset.
Moving from aesthetic goals to the incredible things your body can do.
Being a Ninja mum
& a general insight into coaching with me.
Click here to apply for coaching
Dec 11, 2022 • 31min
Ep. 454 - Q&A - WHY is everyone tired???, dieting when busy, starting in December
Welcome podcast with Shona and Andy
We discuss the benefits of starting in Dec
Donna 's question about tiredness, mood and motivation this time of year
Why it's important to know your values and live by them
having realistic expectations,
And much more.
I hope you enjoy!!
Em xx
Sign up for commit to 6 here
Interested in AFmentors? click here
Dec 7, 2022 • 50min
Ep. 453 - Q&A - low carb, grief & having a festive plan
Today's podcast with shona!
We speak about low carb,
Recovery from injury and surgery,
Dealing with Grief,
Self compassion,
Muscle, training, nutrition and ageing,
And having a festive period plan!
Enjoy!
Join commit to 6 here
Dec 5, 2022 • 14min
Ep. 452 - How not to let the scale weight ruin progress!
This episode is about how not to let the scale weight ruin your progress.
Apply for coaching here
Oh and here is the IVF link!
Dec 2, 2022 • 40min
Ep. 450 *special guest* Fat freezing/ Liposuction
This episode I have the pleasure of Angela's company.
We discuss her experience of fat freezing and consequential liposuction.
Plus a few tangents including a Taylor Swift quote.
Click here to apply for coaching.
@ESGfitness
Dec 1, 2022 • 54min
ep. 449 Q&A - Set point theory, promises to yourself & correct portion sizes.
Shona joins me today for a Q&A episode.
We cover..
Journaling
Treadmill steps
Breaking promises to yourself
Calorie counting and portion sizes
Set point theory
Time blocking
And eating like a child
Enjoy!
You can join the last commit to 6 of 2023 here!
Nov 28, 2022 • 15min
Ep. 448 -Investing in your happiness & an analogy for Neurodivergent people
This thought process has been a game changer for me in terms of investing in myself.
Plus a really awesome analogy to think about ADHD, dyslexia, autism and other Neurodivergent gifts.
Want to work with me?
Click here
Nov 23, 2022 • 46min
Ep. 447 - Gym boners, boredom eating when WFH & fear of increasing calories
Today's podcast with Andy.
We cover:
Working from home and boredom eating
Journaling around food - how it helps
Comfort eating/ how to increase comfort without turning to food
Boxing
Fear of increasing calories
Gym boners
And more!
Enjoy!!
You can join the next intake of commit to 6 here
Nov 21, 2022 • 11min
Ep. 446 - Do you struggle with impatience? this is for you!
Do you struggle with impatience? this is for you!
A better way to think about impatience and how to use it to your advantage.
Click here to apply for coaching
Nov 17, 2022 • 49min
Ep. 445 - Q&A -controversial portion size idea, maintenance & diet while traveling
Today's Q&A:
Maintenance in practice,
Slow weight loss,
The power of Small changes over time,
Portion sizes,
Sticking to diet while traveling,
Balancing fat loss & alcohol
Feelings Vs actions
This was awesome - thank you for your incredible brain Catherine!!
If you need some help to reach your goals click here
